A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Both honey and maple syrup contain equivalent proportions of phosphorus, sodium and selenium. 2. of honey contains 86 calories. There are 64 calories in 1 tablespoon of Corn Syrup (and Sugar). They both contain pantothenic acid, although honey contains twice as much. Honey contains amino acids, whereas maple syrup does not. Later the sap is evaporated, to condense it and achieve the final maple syrup (3). Honey and maple syrup are two of the most popular sweeteners in the world and there’s no question that they are healthier than cane sugar, but which one of the two is the better choice? Other compounds responsible for the antioxidant capacity may be peptides, organic acids, enzymes, Maillard reaction products, and potentially other minor components (9). If you’re looking to cut down on calories, maple syrup is the way to go. Not only does it … The taste and texture of honey can differ depending on the species of flower that the nectar was collected from. Moreover, 97% of sugars is sucrose. Of the 279 g of carbohydrates in a cup of honey, 278 g are from sugars, with .7 g coming in the form of dietary fiber, of which maple syrup has none. Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). Honey can potentially be used as chemopreventive and therapeutic treatment against cancer. Calories always seems to get the bad end of the stick, but it really depends on what you’re looking to get out of it. What's sweeter than the land of milk and reduces the risk of heart disease and cancer? A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. , Calorie breakdown: 0% fat, 100% carbs, 0% protein. A very small (10 subjects) human study conducted in 2003 concluded that honey increased antioxidant and iron levels, and decreased fasting blood sugar. Having these two in comparison, however, reveals that they highly differ in the calories you consume when eating one or the other. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Studies have found maple syrup to be a healthier substitute as a sweetener instead of sucrose due to a lower glycemic index (16). So with all of that… Honey looks to be a clear winner by volume. It has been shown to decrease the total level of cholesterols and low density lipoproteins in overweight individuals. A cup of honey contains 1,031 calories, 1,027 of which come from carbohydrates and 3.4 of which come from proteins. Agave does have either a light or dark amber color - the darker it is the close… Maple syrup is also higher in vitamin B2. Furthermore, maple syrup contains traces of minerals and vitamins. How many calories in. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Honey is lower in sodium. Both honey and maple syrup are naturally high in sugars. Terms of Use The same size serving of sugar contains 109 calories and provides 28.3 g of carbohydrates. Honey and maple syrup contain glucose, fructose and sucrose. Firstly, bees, with the help of their long tubular mouthpart, extract the nectar in a liquid form from the flowering plants and store it in their extra stomach, also called the “crop”. These are digestible, while crystal sugar is not. One of the antioxidant compounds found in maple syrup is called glucitol-core containing gallotannin (GCG), these are polyphenols that have free radical scavenging abilities (8). Brown rice syrup contains three sugars: maltose, maltotriose, and glucose. An opened bottle of maple syrup will last for about a year in the fridge. Profession: Yerevan State Medical University, Mineral comparison score is based on the number of minerals by which one or the other food is richer. Compared to refined (or “table”) cane sugar that offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals, such as zincand manganese. This serving size also provides 23.4 g of carbohydrate, 0.057 g of fiber and 0.085 g of protein. Note that there are other differences. This thread is archived. Flickr user Massachusetts Office of Travel & Tourism/Creative Commons 2.0. This is why reading the labels on foods is important. of maple syrup contains about 13 grams of carbohydrate. 216: 1 tbsp = 20g. Use of this web site constitutes acceptance of the LIVESTRONG.COM Nutritionally, they vary widely in calories, carbohydrates, vitamins and minerals. Stevia is a natural sweetener that comes from the stevia herb. Maple syrup is a boiled sap that contains a mix of sucrose and the invert sugars glucose and fructose (the actual amount of each type of sugar varies with the source and the method of production), that result from the heating process. “Maple syrup is sugar, just like honey and agave syrup,” says Alison Massey, MS, RD, LDN, registered dietitian and diabetes educator at the Center for Endocrinology, Mercy Medical Center of Baltimore, whom I interviewed for this article. Maple trees acquire starch and store these in their roots. As we’ve mentioned, the glycemic index of honey is 50. The rest is glucose and fructose. Symptoms are similar to that of honey allergy. And I like a bit of maple syrup in my yogurt. Honey contains fluoride, whereas maple syrup does not, and has about half the sodium content. Maple syrup is also a significant source of the mineral manganese. Stevia — in packet, drops or plant form — is a dietitian favorite. Not much is known about the specific compounds that are responsible for honey’s antioxidant abilities. The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. The exact links of the foods presented on this page can be found below. Maple syrup vs. honey. A cup of honey has around a thousand calories, while a cup of maple syrup has about eight hundred. Note also that honey browns faster than maple syrup, so you may need to adjust baking time and temperature to avoid burning baked goods. One oz. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … In 28.35 g of Maple syrup, we could find 100 calories, 2.27 g of moisture, 0.03 g of ash, 25.77 g of carbohydrate and 24.06 g of total sugars. Although both may add sweetness to your drink, their nutritional benefits vary. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. But honey has more calories, teaspoon per teaspoon, than sugar. Maple Syrup vs. Honey: Which is Healthier? Therefore, you need to moderate usage.. (3, 4, 5) Maple Syrup What’s it made of? Maple syrupdoes comprise a small amount of … What’s its health implication? Which is less fattening or has less calories? Honey and maple syrup are similar in their calorie count. Other chemicals maple syrup contains that might help its antidiabetic properties are polyphenolic lignans and phytohormone abscisic acid and its derivatives (15). Honey has more nutrients, including vitamins and minerals. Agave syrup is not known to cause botulism in babies. Please consult your physician before beginning any diet. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. Sugar substitutes. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. The sugars in maple syrup are primarily in the form of the sucrose, with some glucose and fructose. 17: More Details. Honey and maple syrup each have about 60 calories per tablespoon. When it comes to carbohydrates, maple syrup also has a lower content than honey. 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