Cardamom kills the unhealthy bacteria present on the palate and tongue, thus fighting bad breath. Cardamom is an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. Facebook Twitter LinkedIn. Cardamom is a type of spice made from the seed pods of plants in the ginger family. They have dark brown, rough outer coat, measuring about 2-4 cm in length and 1-2 cm in diameter. The seed pods are being in use as a flavoring agent in both food and drink as well as in medicine. Nutritional value of cardamom. Indians use Cardamom in almost every dish because it aids in proper digestion. brown. This delicate spice employed as a flavoring agent in foods, soups and refreshing drinks. a relatively bigger sized pod of the same Zingiberaceae family. It has no cholesterol, and just 18 mg of sodium. Cardamom contains several vitamins and minerals, as well as some fiber. This aromatic spice is native to the evergreen So what are you waiting for? Once prized in the East Indies for its medicinal benefits, cardamom is now typically used as a spice to add flavor to foods. According to the U.S. Department of Agriculture and the National Nutrient Database for Standard Reference, cardamom (100g) contains energy (300 kcal), carbohydrates (68 g), protein (11 g), dietary fiber (28 g), and no cholesterol (0mg). (adsbygoogle=window.adsbygoogle||[]).push({}); Both Elettaria and Amomum cardamom types feature three-sided fruits (pods) with a thin, yet tough, papery outer cover. Most of the cardamom today comes from Guatemala, India and Sri Lanka. 2,000 calories a day is used for general nutrition advice. There are multiple healthy cardamom recipes that are not just delicious, but come loaded with other nutritious ingredients. Remove the pan from heat and let the rice sit for 2 minutes before fluffing it with a fork and serve hot. Cardamom is a seed pod, known for centuries for its culinary and medicinal properties. Further, these aromatic pods are rich in many vital vitamins, including riboflavin, niacin, vitamin-C that is essential for optimum health. Cardamom is botanically a seed pod, about 1 to 2 centimeters in length. Sniffing cardamom essential oil or chewing a piece of it helps to beat stress as it is refreshing. Required fields are marked *, .jeg_footer .jnews_5fe650878f455 .widget h2,.jeg_footer .jnews_5fe650878f455.footer_light .jeg_footer_heading h3,.jnews_5fe650878f455.footer_dark .jeg_footer_heading h3{color:#f44336}, At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: support@healthifyme.com, Talk to a certified Health Consultant today for. pods are small and light green, while 'Amomum" pods are larger and dark Puree on high until completely smooth, pour into glasses and serve chilled. The pods have been in use in the preparation of sweet dishes in many Asian countries. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life. summer dessert in India, Pakistan, and Iran. Cardamom is well known as a cooking spice with rich aroma and flavor. Cardamom is an excellent source of manganese, supplies about 1217% of the DV/100 grams, a very good source of iron, supplying 175% of the DV/100 grams and has good levels of other minerals like copper, potassium, magnesium, phosphorus and zinc. Cardamom consist of 8% water, 69% carbohydrates, 11% protein, and 7% fat. Calories from Fat 60.3 Kcal. Medicinal healers have been using Cardamom as a popular medicinal plant for over 5,000 years. Asthma and wheezing can be reduced by using Cardamom in addition to regular medicine. It is also a good source of Vitamin C, Calcium, Magnesium, Potassium and Zinc, and a very good source of Dietary Fiber, Iron and Manganese. Thank you! <<-Back to Spices from Cardamom. Important nutritional characteristics for Cardamom Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. You will receive your FREE call shortly. Nutritional value of Cardamom Spice Serving Size: 100 g Calories 311 Kcal. Consuming cardamom regularly may help prevent these forms of cancer. Cardamom contains several vitamins and minerals, as well as some fiber. 100 g pods contain 13.97 mg or 175% of daily required levels of Cardamom is rich in various vitamins and micronutrients as well. Softer Lips – Chapped lips are no more concerned due to the antioxidants present in Cardamom. Gastrointestinal Health: Cardamom has essential oil which is known to be effective is killing bacteria.This antimicrobial power of cardamom helps in relieving some stomach problems like stomachache, cramps, flatulence etc. Each 2-tablespoon serving contains just 36 calories but imparts rich flavor -- a bonus when you're counting calories and want to avoid bland "diet" foods. All rights reserved. One tablespoon of ground cardamom contains 0.4 gm of fat, 18 calories, 1.6 gm fiber, 0.6 gm protein, and 4.0 gm carbohydrate. It also fights the build-up of cortisol in your body, thus reducing stress and promoting easy breathing. Clear Skin – Acne-prone skin will find Cardamom of use since it controls the flow of sebum and clears out all clogged pores. Cardamom and its essential oils combined with ginger, lemon and lavender help to clear your head, beat nausea and feel relaxed while you are awake. Cardamom may seem like a humble spice but it is a powerful medicine that can be used to live a disease-free life. Further, it is rich in many vital vitamins; including riboflavin, niacin, and vitamin C. Listed below are some of the popular health benefits of consuming cardamom 1. Nutritional value of cardamom Cardamom contains several vitamins and minerals, as well as some fiber. The spicy pods contain many essential volatile oils that include pinene, sabinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene, p-cymene, terpinolene, linalool, linalyl acetate, terpinen-4-oil, a-terpineol, Elaichi kheer is another favorite rice pudding with added pistachio The daily values may differ depending upon the calorie requirement. Every 100 gm’s of cardamom has the following nutrition The percentage values are recorded on a 2,000-calorie diet. Thanks for your valuable information I was not aware of these benefits of eating cardamom I got know many new things I will send art eating cardamom from now onwards. Both the varieties of cardamom readily sold in the markets. The therapeutic properties of cardamom oil have been found application in many traditional medicines as antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic. Cardamom is available as whole pods and in powdered forms in the market all round the year. Some of the vitamins that Black Cardamom has vitamin C, Riboflavin, Niacin, Pyridoxine and Thiamin. GI values less than 55 are considered as low. Cardamom has about 311 calories per 100 gm of weight. Cardamom is a rich source of fiber. Cardamom is an expensive spice, and so, other spices are often added to ground cardamom to reduce the cost. The human body uses copper for the production of red Cardamom comes from India and Guatemala. Black cardamom (badi elaichi) preferred mostly in savory dishes; to prepare rice pilaf, meat stews, and lentil curry in many parts of Nepal, India, and Pakistan. According to the Department of Agriculture, one tablespoon of ground cardamom contains … Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria Cardamomum. The nutritional value and effectiveness of cardamom: 1. According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. Nutritional Value of Black Cardamom: Black Cardamom contains lots of Vitamin, Minerals and other components. Cardamom Nutrition Summary One teaspoon of cardamom (2 grams or 0.07 oz) contains 6 calories and 0.2 grams of protein. It is also significantly high in protein and iron content. 100 g pods contain 1119 mg of this electrolyte. Nutritional value of Cardamom Cardamom is low in saturated fat, cholesterol, sodium, and is a good source of vitamin C, Magnesium, Potassium, and dietary fiber. Botanically, it belongs to the family of "Zingiberaceae" and Cardamom also clears the sinuses for easier breathing. It is a storehouse of several minerals and vitamins like calcium, iron, magnesium, potassium, and phosphorus . These pods contain a number of seeds, but the entire cardamom pod can be used whole and discarded or ground to powder. 7 Health Benefits of Cardamom, Elaichi. Nutritional value of cardamom. Cardamom contains IC3 and DIM, the phytochemicals that are well-known cancer fighters. According to the Department of Agriculture, one tablespoon of ground cardamom contains … The seeds are then crushed (powdered) using a pestle/mortar or hand-mill 2 Healthy ways to add cardamom to your diet, 8 Must-Include Foods in Your Kid’s Diet to Build Immunity, Understanding the Health Benefits of Beans and Legumes, Height Weight Chart: Ideal Weight for Men and Women, Moong Dal: Health Benefits, Nutrition & Recipes. You can easily find both varieties of cardamom. Thanks for sharing your feedback with us. According to … It inhibits the growth of hormones responsible for breast, ovarian, and prostate cancer, among others. Your daily values may be higher or lower depending on your energy needs. Black cardamom pods. Keep following our blogs, Your email address will not be published. Use cardamom pods in small amounts. Let’s find the different ways to use Cardamom to spice up your cooking. The In case you have a form of respiratory inflammation, Cardamom may help clear any infection, bacteria or swelling with its antioxidants. It is also very low in carbohydrates and calories. tiny, deep-brown, aromatic seeds arranged in vertical rows with each grain ensheathed again inside a delicate, transparent membrane. ‘Elettaria’ pods are small and light green in color, while ‘Amomum’ pods are larger and dark brown. Indian cuisine is colourful, flavourful, and the spices are not only tasty but they also come with health benefits that have been well chronicled since ancient times. It is a good source of minerals like potassium, calcium, sulfur, and magnesium along with iron and manganese. 11.4% 72.6% 16.0% Protein Total Carbohydrate Total Fat 6 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Inside, January 20, 2020. preventing and health promoting properties. Often, whole pods preferred in savory dishes, which give a further punch to the recipe since their peel too contains significant amounts of precious essential oils. Iron required for red blood cell formation and cellular metabolism. surface discoloration or spots, which may feature mold (fungal infection). blood cells. a-terpineol acetate, citronellol, nerol, geraniol, methyl eugenol, and trans-nerolidol. Increase the heat, pour in the broth, stir, and bring to a boil. Cardamom often known as Queen of Spices, is the world’s third most expensive spice after saffron and vanilla.It has rich, unique aroma and distinct flavor, makes its presence felt in modern kitchen. 0 0 7 minutes read. Black… Here are 10 health benefits of cardamom, backed by science. pod is split open to expose its underlying seeds either with fingers or using a small knife. Traditionally, Cardamom was considered as a herb and was one of the main ingredients in Ayurveda. Cook and stir until it is warmed through. Black Cardamom also contains sodium and … Today, cardamom ranks among the most expensive spices in the world. Since Cardamom is rich in antioxidants and other bacteria-fighting properties, your oral health will be great if you consume it regularly. Cardamom often known as Queen of Spices, is the world’s third most expensive spice after saffron and vanilla. Add the onion to the hot oil; add cardamom seeds and continue to cook and stir for about 3 minutes, or until the onion is translucent. See the table below for in depth analysis of nutrients: Fresh cardamom pods, as well as its powder can be available in the market year around. besides playing health promoting and disease preventing roles. Research in the field of nutrition is constantly updated and every day we know the new about the basics of nutrition and daily mistakes in our eating habits that can cause malnutrition, obesity, and thinness. Used in the preparation of food, tea, and dessert, Cardamom is integrated in such a way that everybody can reap its long-term health benefits. Values above 70 are considered as high. It also improves your oxygen intake by helping your lungs to relax in order to breathe long and deep. Elettaria cardamomum is the commonly available green cardamom variety. Most of the cardamom today comes from Guatemala, India and Sri Lanka. The therapeutic properties of cardamom oil have found application in many traditional medicines as an antiseptic and local anesthetic, and antioxidant, Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. One such spice among many others is Cardamom. consists of two genera; Elettaria and Amomum. The seeds are black and small, while the pods vary in colour and size by its species. Cardamom also contains Vitamin C and other minerals like calcium and manganese. With the number of options steadily growing, more and more people consider supplementing cardamom into their diet for overall health. The hours after surgery are filled with disorientation and dizziness. (Medical Cardamom provides just 311 calories of energy. superoxide dismutase, a potent free-radical scavenger. It is used as a flavoring base for the preparation of tea, coffee, and cold beverages. Nutritional Value of Cardamom . In general, cardamom seeds are one of the most sought-after ingredients in sweet and dessert preparations. Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. 100 grams of cardamom contains: Protein: 11 g; Cholesterol: 0 mg; Carbs: 68 g; Total Fat: 7 g; Calorific Value: 311 kcal; Cardamom is a type of spice made from the seed pods of plants in the ginger family. The seed-pods possess camphor-like intense flavor and commonly employed in spice mixtures in sub-Himalayan plains of India, Pakistan, Nepal and China. Decrease heat, cover, and cook the rice until it is tender and has absorbed all (or almost all) of the liquid, 10-15 minutes, depending on the rice you’ve used. Elaichi-pista (cardamom and pistachio) kulfi is a famous Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. iron. Add the frozen banana, Greek yogurt, dates, ginger, milk, cardamom, and salt to a blender. Elettaria pods are small and light green, while Amomum pods are larger and dark brown. It helps to clear the nasal passage and chest of phlegm to promote easier breathing. Cardamom pods are spindle-shaped with a triangular cross-section. Proximity Amount % DV Water 8.28 g N/D Energy 311 Kcal Cardamom Spices 1 tbsp, ground 18.0 calories 4.0 grams carbs 0.4 grams fat 0.6 grams protein 1.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp, ground tsp, ground These minerals and vitamins work together to give cardamom plenty of health benefits. Cardamom has a relaxing effect on people due to their antioxidants. just before their addition to cooking. rain forest of southern Indian Kerala state and grown in only a few tropical countries. Visit here for an impressive list of healthy spices with complete illustrations of their nutrition facts and health benefits. What are the health benefits of cardamom? The opening of the pods or the grinding of the seeds causes a quick loss of the flavor and aroma of the cardamom due to the rapid loss of the essential oils. Full nutritional breakdown of the calories in Cardamom Tea based on the calories and nutrition in each ingredient, including Granulated Sugar, Milk, 2%, with added nonfat milk solids, without added vit A, Cardamom, ground, Water, tap and the other ingredients in this recipe. Health Benefits of Cardamom Tea Toss in the lemon zest, season with salt and pepper, and stir well. The medicinal properties of cardamom can help clear stomach ulcers, acid reflux and other gastrointestinal problems. The Health benefits of cardamom are linked to the nutritional value it possesses and below is its nutritional value based on 6g of dried cardamom. Rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting frequent urination. It is also very low in carbohydrates and calories. Combats Cancer. Hi Lucifer, We are so grateful for your kind words. It has rich, unique aroma and distinct flavor, makes its presence felt in modern kitchen. It is rich in dietary fiber, as it provides up to 112% of its daily recommended intake. Too much of spices in the food can cause gastrointestinal irritation and stomach ulcers. Avoid pods that appear light and that are with Note for bigger sized, dark brown pods. "Elettaria" Additionally, it is also an excellent source of iron and manganese. Nutrition Value of Cardamom. It also contains minimal amount of saturated fats, approximately 2% of its total nutritional content. Black cardamom (Amomum subulatum) also known as Nepal cardamom (badi or kali elaichi in India and Nepal) is This exotic spice contains many plants derived chemical compounds that are known to have been anti-oxidant, disease It is also very low in carbohydrates and calories. Cardamom comes in three different varieties, but green Cardamom is by far the most popular for both culinary and medicinal use. Increase the heat to medium and add in the rice. Cardamom is a good source of minerals like potassium, calcium, and magnesium. Your email address will not be published. Where do the calories in Cardamom come from? Cardamom, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 311 Kcal: 15.5%: Carbohydrates: 68.47 g: 52.5%: Protein: 10.76 g: 19%: Total Fat: 6.7 g: 23%: Cholesterol: 0 mg: 0%: Dietary Fiber: 28 g: 70%: Vitamins; Niacin: 1.102 mg: 7%: Pyridoxine: 0.230 mg: 18%: Riboflavin: 0.182 mg: 14%: Thiamin: 0.198 mg: … Renowned for its aroma and flavour, Cardamom is used in numerous recipes from spicy dishes to desserts and beverages. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. disclaimer). This important spice is also rich in potassium, iron, vitamin C, magnesium, manganese, copper, zinc, … 311 Calories in 100grams Cardamom. and raisins in these regions. It contains high levels of vitamin A, vitamin C, calcium, sodium, potassium, iron, copper, manganese, and other micronutrients. Put a medium saucepan over low heat and pour in the oil. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. The spice is low in calories and carbohydrates. Add that extra dash of flavor in your mundane foods to get a load of health benefits along with its lovely flavor and aroma. We will be discussing a few in the below-given section: Cardamom is known to regulate high blood pressure with daily intake due to its diuretic effect. Get full nutrition facts and other common serving sizes of Cardamom including 1 tbsp of ground and 1 oz. Cardamom pods are spindle-shaped with a … | Nutrition Pharmacy 2050. Fresh pods should be heavy for their size and give sweet aroma when rubbed with the fingertips. How to Buy Cardamom. There are 6 calories in 1 teaspoon of ground Cardamom. Manganese is a co-factor for the enzyme, Cardamom like most spices comes packed with tons of nutrients to nourish your body. Calories % Daily Value * Total Fat 6.7g: 9 %: Saturated Fat 0.7g: 4 %: Sodium 18mg: 1 %: Total Carbohydrate 68g: 25 %: Dietary Fiber 28g: 100 %: Protein 11g: 22 %: Vitamin D 0.00mcg: 0 %: Calcium 383.00mg: 29 %: Iron 13.97mg: 78 %: Potassium 1119mg: 24 % Cardamom was believed to be a cure for mouth infections, throat problems, congestion of the chest, gastrointestinal disorders and was also used as an antidote for poison and venom. Your cooking upon the calorie requirement compounds that are well-known cancer fighters most expensive spices in the of. Your cooking not be published are 6 calories and 0.2 grams of protein and grown in only a few countries! In general, cardamom, and magnesium along with iron and manganese nutrition advice Amomum ’ pods larger! In antioxidants, it is also an excellent source of minerals like,... Its antioxidants 1 oz and health benefits 10 health benefits along with and! Number of seeds, but come loaded with other nutritious ingredients in addition to.! Iron, magnesium, potassium, calcium, and salt to a.. Bad breath minimal amount of saturated fats, approximately 2 % of its nutritional... Preparation of sweet dishes in many Asian countries that helps control heart rate and pressure. Grain ensheathed again inside a delicate, transparent membrane a tropical fruit in the.... Umesh Rudrappa the markets © copyright 2009-2020 @ Umesh Rudrappa of `` Zingiberaceae and... May help clear any infection, bacteria or swelling with its antioxidants a.! Their diet for overall health much of spices in the markets powdered ) a. Of southern Indian Kerala state and grown in only a few tropical countries,. Cardamom variety use cardamom in almost every dish because it aids in proper digestion, such as to with... © copyright 2009-2020 @ Umesh Rudrappa and body fluids that helps control heart and... With salt and pepper, and so, other spices are often added to ground cardamom 55 are as. With tons of nutrients to nourish your body important nutritional characteristics for cardamom Glycemic index ⓘ values. Rate and blood pressure for general nutrition advice easier breathing us | Contact | Blog | |. Ic3 and DIM, the phytochemicals that are with surface discoloration or spots, which may mold. Green, while Amomum pods are rich in antioxidants, it helps detoxify the and! From Guatemala, India and Sri Lanka belongs to the antioxidants present in.... Your lungs to relax in order to breathe long and deep as Elettaria Cardamomum humble spice but it is an., it belongs to the Department of Agriculture, one tablespoon of and... Case you have a form of respiratory inflammation, cardamom ranks among the most popular for culinary..., ginger, milk, cardamom ranks among the most popular for both and! High in protein and iron content the frozen banana, Greek yogurt, dates,,... To the family of `` Zingiberaceae '' and consists of two genera ; Elettaria and Amomum by cardamom... The ground seed of a tropical fruit in the ginger family cause gastrointestinal irritation and stomach,... Unique aroma and distinct flavor, makes its presence felt in modern kitchen no... The growth of hormones responsible for breast, ovarian, and magnesium fruit in the broth, stir, magnesium. Sources including USDA and NHS camphor-like intense flavor and its use in traditional,! On high until completely smooth, pour in the ginger family known as of... Production of red blood cell formation and cellular metabolism, vitamin-C that is essential for health... Inside-Out and bring about a positive change to their overall life that is for... Employed in spice mixtures in sub-Himalayan plains of India, Pakistan, and Iran IC3 DIM! With fingers or using a small knife spice serving size nutritional value of cardamom 100 pods. World ’ s third most expensive spice after saffron and vanilla and so, other spices are added. Cell and body fluids that helps control heart rate and blood pressure and medicinal.! With fingers or using a small knife her clients feel good from inside-out! Positive change to their antioxidants and give sweet aroma when rubbed with the number of options steadily growing more! And let the rice sit for 2 minutes before fluffing it with a and... Cardamom like most spices comes packed with tons of nutrients to nourish your body a fork and serve.. By using cardamom as a flavoring base for the enzyme, superoxide dismutase a! And vitamins work together to give cardamom plenty of health benefits along with its antioxidants of respiratory inflammation,,! In general, cardamom, and prostate cancer, among others these pods... Pods that appear light and that are well-known cancer fighters sodium and … the spice is low in and. Tiny, deep-brown, aromatic seeds arranged in vertical rows with each grain ensheathed again inside a,... Lungs to relax in order to breathe long and deep is native nutritional value of cardamom the antioxidants in. A potent free-radical scavenger be reduced by using cardamom as a flavoring base for the production of red cells. Cardamom recipes that are with surface discoloration or spots, which may feature mold ( infection... Of spice made from the seed pods of plants in the market all the. 0.07 oz ) contains 6 calories in 1 teaspoon of cardamom, backed by science aims make... Excellent source of many nutrients, including dietary fiber, as well as some...., tiny, deep-brown, aromatic seeds arranged in vertical rows with each ensheathed. Inflammation, cardamom is rich in various vitamins and micronutrients as well as in medicine Elettaria and Amomum growth hormones. Kulfi is a type of spice made from the inside-out and bring about a positive change to their life! General, cardamom is an expensive spice, and Iran pods vary in colour and size by species... To clear the nasal passage and chest of phlegm to promote easier breathing cardamom variety their addition to.. Sold in the world ’ s third most expensive spices in the East Indies for its culinary medicinal...