This method of protecting blood vessels also produces a naturally occurring gas called nitric oxide or NO. As the seed is nutritionally activated through the process of sprouting, it begins to break down starches into simpler carbohydrates, fats into fatty acids and proteins into amino acids. There are various health benefits, which can be acquired by consuming alfalfa sprouts. Photo about Healthy salad with raw beetroot, radish and leek sprouts in plate on dark concrete background. 1 lbs leeks; 1 lbs brussels sprouts… Potassium serves as a vasodilator which minimizes the tension from the blood vessels to provide smooth flow of blood through the arteries. 100 g fresh stalks carry 61 calories. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Lower Your Risk for Heart Disease This quintessential fall side dish is so much more than an excuse to eat more bacon. are results of oxidative damage caused by these free radicals. The meaning of Radish is root, this is derived from Latin which is called “radix”. https://www.tasteofhome.com/recipes/brussels-sprouts-with-leeks Leek shoots are a good source of dietary fiber, vitamin B6, iron and magnesium, and a very good source of folate as well as vitamins A, C, and K. Leek microgreens are also particularly high in provitamin A carotenoids, including beta carotene. Avoid sprouts that look dark or smell musty. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, supporting cardiovascular health, lowering blood pressure, preventing anemia, and relieving inflammation. Potassium also helps maintain homeostatic balance between sodium, and plays an important role in overall heart muscle contractility. Further, their elongated stems provide good amounts of soluble and insoluble fiber. Its stalk are mostly used to enhance the flavor of broths. The Food and Drug Administration has not endorsed it in the United States. Use leeks to season beans, soups, and stews. A compound that has antibacterial properties and keep germs and other foreign invaders out of your skin. Leeks are moderately low in calories. Author: Viktoria. By using our website you agree to our use of cookies. Some studies show a relationship between a higher intake of Vitamin K and denser bones, which lead to a reduced risk of hip fractures. Leeks also contain allicin which helps reduce the likelihood of metabolic syndrome and diabetic neuropathy occurring. Vitamin C is a potent cancer-fighting antioxidant. Eating healthy can be part of an alternative treatment against illness. Leeks contain Allicin. Enjoy leeks cooked or raw. Their sweet taste and hearty texture make a great addition to any salad. 11 Amazing Health Benefits Of Wild Rice Keep warm till serving time. Thinly slice and use raw as a salad topping. The water and fiber in leeks can give you a feeling of fullness, so you are less likely to overeat. Eight cooked Brussels sprouts provide just 70 calories, 5.9g carbohydrates, 2.2g fat and 4.8g protein. Garlic and onions have been well researched in terms of their antibacterial properties. Once allicin is digested in the stomach, it produces sulfenic acid which neutralizes bacteria and many other microbes that may cause infection is allowed to enter the intestines. Leeks look like flowers or shrubs but are actually vegetables. Our Leek Sprouts are delicious addition to salads, sandwiches, smoothies, or soups. Radish sprouts are almost the same taste as radish, it has a mild spicy taste. Radish Sprouts Benefits. Leeks look like giant green onions and can stand in for onions in many dishes. A close relative of onions and garlic, leeks have a mild onion-like flavor that works well in soups and a variety of other dishes. Definite proof of these health benefits of leeks will depend upon future studies with humans. Sunflower sprouts boast a surprising 25 percent protein. Leeks are low in calories and are a low glycemic index food. Leeks are beneficial for weight loss due to its presence of dietary fiber. Our Leek Sprouts make a flavoursome garnish to almost all savoury dishes. Alfalfa sprouts are traditionally used for treating many diseases including diabetes. Here's the full scoop on the health benefits of radish sprouts, plus a nutrition facts chart providing an overview of the nutritional value of radish sprouts: Folate and Vitamin B6 for a Healthy Cardiovascular System. Calories: 401 kcal. Most importantly they protect your eyes from developing cataracts. It help you increase the amount of sodium and water expelled from your body as urine. Natural diuretics are beneficial to those individuals with hypertension, helping to preserve kidney function by reducing accumulation of water soluble toxins or salts. Leeks are one of the world’s oldest known vegetables, although many people are still unfamiliar with them. Leeks are indigenous to the Mediterranean and Middle East, but is now cultivated in many parts of the world due to its many advantages in food and nutrition. Packed with skin-loving ingredients from the Eczema Detox including sweet potato, I’m awesome because I’m… Source of fibre. Which is very effective against free radicals increases resilience of veins … Brandi Marcene is a regular contributor to Natural Food Series. Add sliced leek, cover and continue to simmer 2-3 minutes or until tender.