Just cook your quinoa and preheat the oven. Cook quinoa as directed on package, adding garlic to the cooking water along with the quinoa. To make quinoa crust. The toasted sunflower seeds was a scrumptious and unexpected touch that added a delicious crunch. And I used 2 large garlic cloves. Amount is based on available nutrient data. Aug 28, 2018 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a packed lunch. 205 recipes. Cheesy Pumpkin Quinoa Spinach Stuffed Jack-O’-Lantern Peppers. Visit original page with recipe. And now spring is here and I couldn’t be happier about it. Ingredients. For babies 6+ months – and kids and adults of all ages!Makes 8-12 servings for babies and kidsPrep time: 3-5 minutesCooking time: 20 minutes. It was fast and also nice and easy. I could eat this once a week for years to come and hubby agrees! It could also serve as a dairy snack! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. He inhales it in impressive quantities! This cheesy spinach quinoa is a fun riff on mac and cheese. Drain in a mesh strainer, and rinse until cold; set aside. Sep 6, 2012 - I was fascinated when I discovered quinoa (keen-wah). I'll try it again but with more garlic and cheese. Cheesy Spinach Artichoke Quinoa Bites. Cheesy Kale and Spinach Quinoa Bites. Then, add minced garlic and sauté until fragrant, about 2 more mins. Reviews & ratings Average global rating: (2) More collections. I still used only 3 Tbsp. … Filled with quinoa and spinach, this is a healthy twist on traditional comfort food and southern-style baked macaroni and cheese casserole. Heat 1 teaspoon of olive oil in a large, deep non stick skillet. According to Medical News Today, "Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. Reduce heat to low; cover and simmer for 12 minutes. Bookmark this recipe to cookbook online . Add comma separated list of ingredients to include in recipe. In the meantime, prepare the spinach. Fold in quinoa and chicken, then top with remaining cup cheese. Nutrient information is not available for all ingredients. I highly recommend at least doubling the recipe to get enough. We’ve been so busy traveling and working. Get ready to make some easy dinners the whole family will love! Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes. It is creamy, delicious, packed with spinach (this particular batch had chicken added) and filling. This was more of a quinoa pilaf with some spinach added. So easy to make and very nutritious. This has an amazing flavor and texture. I tripled the serving b/c I have a big family & it worked well for us, no leftovers. It is a great addition to meals at home or on the go. While this dish probably shouldn't be a part of their daily diet, it's a worthwhile addition every so often. Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. This will allow it to cook down and soften sufficiently before being added to the quinoa and cheesy sauce. Welcome back friends for My Kitchen! Not a strong flavor so you can put it with almost anything.I found a recipe for Cheesy Quinoa Pilaf with Spinach. Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion. We hope your little ones love it as much as Theo. Thank you, thank you for this amazing recipe!! I only doubled the olive oil & cheese though. Stir in the lemon juice, and all but a pinch of the cheese. Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. As all quinoa bites are, these are SUPER simple and easy to throw together. Because kale is tougher and takes longer to wilt, I would recommend sautéing it in 1-2 tablespoons of olive oil over medium heat for 3-5 minutes. It's a seed and part of the spinach and beet family! Add a little extra protein and fiber to breakfast by baking a batch of Cinnamon Apple Quinoa Breakfast Bars or Pumpkin Quinoa Breakfast Bars. How could you go wrong with quinoa spinach and cheese? Cook the quinoa according to the package instructions and set it aside. In a medium bowl, combine cooked quinoa and 1 egg. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I used frozen spinach and red pre-washed quinoa. I used pine nuts instead of sunflower seeds. Gently stir the cheeses until it is all warmed and melted and then remove it from the heat. Freezer friendly! I was (and am still) … I used parmesan cheese and served with grilled halibut and steamed brocoli it was delicious. I have been absolutely obsessed with quinoa recently. Such simple ingredients turn into an amazing dish that I would eat as a main course not just a side dish. It tastes great too. Also… it’s cheesy. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition How to Make Spinach Artichoke Quinoa Bites. olive oil and about 1 Tbsp. Grease or spray a square nonstick baking dish (8"x8") and set it aside. Cheesy Quinoa Pilaf with Spinach . This isn’t gross. Without a doubt, this cheesy spinach quinoa is one of Theo's favorite dishes. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. Whenever I hear a food being described as cheesy I remember Corrine from The Bachelor and her gross cheesy pasta. I think this would work well with pine nuts as well as a variety of other cheeses. Preparing Mushrooms for Cheesy Mushroom Quinoa. about 2 minutes. I used a mix of sunflower, pumpkin and sesame seeds which added some extra crunch and used parmesan instead of the gouda and it worked out great. Also, I used pine nuts since so many people recommended it and I'm so happy I did. I used pine nuts (which I’m crazy about) and parmesan cheese. I don't think it's necessary, personally, as babies and young kids need some fat in their diet. Just a note, this recipe is for ONE serving. I did not quadruple the olive oil and lemon juice, though. Your daily values may be higher or lower depending on your calorie needs. Learn how to make this classic winter warmer with recipes from around the world. Add in quinoa and toast … This was super yummy! Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. Bring a pot of lightly salted water to a boil over high heat. Cheesy quinoa pilaf with spinach Cheesy spinach omelette Cheesy spinach filo triangles Cheesy beef and spinach pasta bake Creamed spinach Garlic spinach with Gorgonzola Green beans with spinach and almonds Cheesy sweetcorn fritters See all 12 recipes Recently viewed. Quinoa is such a versatile, healthful food that blends well with a variety of components. It is so filling and so good for you! Information is not currently available for this nutrient. 2 tbsp olive oil. The sauce will be fairly thick. They should last in the freezer for about a month, and can be defrosted/reheated in the microwave. Try serving with steamed salmon. The Best Spinach Broccoli Quinoa Recipes on Yummly | Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, Cheesy Quinoa With Turkey … What a great recipe! Once hot, add the chopped bell pepper, scallions and Cool! CHEESY SPINACH, QUINOA AND POTATO BAKE 2 cups chicken broth 1 cup quinoa, rinsed 1 tablespoon sesame oil 5 cups packed fresh baby spinach, chopped 6 cups diced potatoes (2 pounds) 1/3 cup chopped onion 1/4 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon pepper 2 cups shredded raw cheddar cheese Preheat oven to 375° F. In a medium saucepan bring broth to a boil and add quinoa. Prepare the roux. I made this tonight for dinner and we loved it!! This quinoa casserole recipe is perfect for vegetarian and vegan kids (and adults!) 2 tsp pepper. These are a great game day appetizer, after school snack, or even a dinner side dish. Stir in the quinoa, the onion and spinach … Heat the olive oil in a skillet over medium heat, stir in the sunflower seeds, and cook until lightly toasted, about 2 minutes. Gather all of the rest of your ingredients together. Post includes a recipe video. Bring a pot of lightly salted water to a boil over high heat. I used half the olive oil and half the cheese called for (grated parmesan romano blend) to save quite a few calories and still get the same flavor. 233 calories; protein 6.1g; carbohydrates 10.5g; fat 18.9g; cholesterol 13.2mg; sodium 48.7mg. He inhales it in impressive quantities! I doubled the recipe for hubby and I and it's a very generous serving each. Easy, Healthy Side Dish | Cheesy Spinach Quinoa. Freezer friendly! Oh my gosh! Meanwhile, add the cream cheese, mozzarella and a ½ cup of cheddar (for the sauce) to a medium-sized pan over medium-low heat. I used a mix of sunflower, pumpkin and sesame seeds which added some extra crunch and used parmesan instead of the gouda and it worked out great. who love a cheesy taste and need to get their protein. Try regular goat, Parmesan, blue, etc. Mozzarella . 2 tsp cinnamon. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Congrats! You’ve got the usual suspects in classic spinach artichoke dip – spinach, artichoke hearts, and three kinds of cheese – mixed up with cooked quinoa … Make spinach mixture while crust is cooling by heating olive oil in a large skillet, adding onions and garlic and sautéing for 3-5 minutes. allrecipes.co.uk/recipe/6452/cheesy-quinoa-pilaf-with-spinach.aspx Great recipe, I've been looking for a good quinoa recipe for a while and I made this after yoga class tonight and it was quick, easy and just what I needed. Cover pan and simmer until warmed through and cheese is bubbling, 3 to 4 minutes. I recommend cutting it into squares or forming it into balls so that you can defrost and reheat individual portions. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 2 cloves garlic, minced. Heat a medium sauce pan over … The cheese made things nice and creamy. Set aside. I also added some sesame seeds, walnuts, and black pepper. Stir together broth, quinoa, and ½ teaspoon salt in a medium saucepan; bring to a boil over medium-high. Bake it for approximately 15-20 minutes, until the cheese on the top has melted. Nov 29, 2019 - This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. Mix the leftover cooked quinoa with egg, cheese, and veggies to make Cheesy Veggie Quinoa Bites or Cheesy Spinach Artichoke Quinoa Bites. Rinse the quinoa in a strainer. Next, add quinoa, garlic, potato, onion, chopped artichoke hearts, spinach, and broth to the bottom of your casserole dish and mix. If I could give this recipe 10 stars, I would! It has potential. Another leafy green like kale would work well in this dish. This recipe could easily be served in a fine dining restaurant! 3-4 medium fresh sage leaves, chopped. A grain that has protein. The dish freezes well and can be cut into squares or even rolled into balls! No gift befits the food-obsessed people in your life like a cookbook. I also used pak choi (Chinese spinach) as the store was out of normal spinach and I think next time I might add a few baby or sundried tomatoes. This was ok. We couldn't taste the garlic spinach or cheese....just the quinoa. Add salt, black pepper, and garlic. Directions. 1 small onion, diced. this link is to an external site that may or may not meet accessibility guidelines. Thanks for the great recipe! Very easy and healthy! Try serving with steamed salmon. 1/4 cup freshly-grated extra sharp cheddar cheese. That's why we add recipes like Black Bean Quinoa Soup and Quinoa Fruit Salad. 1 cup pumpkin puree. Although it is cheesy and rich, it is also full of nutrients, particularly from quinoa, an ancient grain and superfood. After 4-5 days in the fridge, freeze any remaining quinoa! Im excited to make this again! I steamed the quinoa, so I didn't have to rinse and drain it after. Today is the first time we’ve reached 60 […] Cheesy spinach. Post includes a recipe video. 2 tbsp all-purpose flour. Bring water and quinoa to a boil in a saucepan. Sarah @ The Nourished Seedling Yields: about 16-18 bites Prep Time: 30 minutes Total Time: 45 minutes These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quinoa. This has an amazing flavor and texture. This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. Thank you for sharing!! This same technique could be also used with the spinach, which should wilt completely in just a few minutes. lemon juice. Add the spinach to the sauce and stir it until it has wilted. Oct 11, 2017 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a packed lunch. One of Timmy’s favorites as long as I use the right brand of quinoa! Cranberry Orange Breakfast Quinoa Bake from Mindful Avocado – Quinoa mixed with cranberries and orange all baked to perfection, this easy quinoa breakfast bake is the perfect way to start your morning right!. Do Not leave out the lemon juice! https://deliciousasitlooks.com/2013/04/cheesy-baked-quinoa-and-spinach.html It really sets of the flavors of this dish. 1/2 tsp cayenne . Freezer friendly! Yay! It is one of only a few plant foods that are considered a complete protein, containing all nine essential amino acids." 1 1/4 cups whole milk. Simply wrap each square or ball individually in aluminum foil and then put them all in a freezer-safe Ziploc bag with the date written on it. Spinach . The final dish will feel very fancy, especially if you garnish it with thyme! Add the quinoa, and cook until the quinoa is tender, 15 to 20 minutes. I QUADRUPLED it to make about 4 – 5 servings. Nov 15, 2015 - Sorry I haven’t written a new blog post in a while. This is my new favorite quinoa recipe. It’s also a great way to make chicken salad extra hearty and satisfying, like Bacon Ranch Quinoa … The components stick together really well (much better than traditional mac and cheese), even when picked up by little hands. Press into the bottom of a greased pie plate, bake and let cool. Chop up the artichokes (I use this fun chopper that attaches to my immersion blender because it is so fast and easy to clean). Without a doubt, this cheesy spinach quinoa is one of Theo's favorite dishes. Then again I'm nuts on pine nuts! This way, the liquid absorbs on its own, and you don't have to drain it if you don't have a fine mesh strainer, much easier and quicker to do. I will however next time making this use less cheese as I thought it was too rich and somewhat over powering the other flavors. For y'all who say I don't make anything healthy, this is your night because we're going to make Cheesy Spinach Quinoa. Without a doubt, this cheesy spinach quinoa is one of Theo's favorite dishes. Post includes a recipe video. If you want to make this dish lower in fat, use low fat cream cheese and low fat cheddar and mozzarella cheeses. Also, to make the prep easier with the quinoa, just add 1/2 cup water to the 1/4 cup quinoa, bring to a boil and then reduce to a simmer for 15mins. Serve sprinkled with the remaining cheese. 1/2 tsp nutmeg. Flatten the top with a spatula and then sprinkle the top with the extra cheddar cheese. 1 tsp salt. Healthy Baked Quinoa Dinner Recipes. I used pine nuts and regular crumbled goat cheese when I made it, and used less olive oil (about 1.5 TBS), and more spinach (about 1 cup). It's delicious and nourishing, as well as easy and quick to make. To be honest I don't know if I would have liked it that much if i had used seeds. I will definitely be making this again! It definitely has a nice nutty flavor that would go great w/fish. Stir until the cheese has melted. In a small saucepan, add the quinoa and 1 cup of water. Remove from heat; stir in spinach and cover until wilted, about 3 minutes. It is one of only a … TEN STARS!! This has been the worst winter in Minnesota and I barely survived. I used shredded Parmesan and that worked fine, but I'd be curious to try it with the gouda. Although it is cheesy and rich, it is also full of nutrients, particularly from quinoa, an ancient grain and superfood. Dec 30, 2017 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a packed lunch. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. May 19, 2020. Info. Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. Amazing recipe I already plan to make it again soon! Add the cooked quinoa and mix it thoroughly with the sauce and wilted spinach. This has an amazing flavor and texture. Instructions. In a large saucepot over medium high heat, add the oil. My husband thought it was perfect just by itself. According to Medical News Today, "Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. Because I cut out half of the salty cheese, I ground sea salt and fresh pepper to add just before I mixed in the spinach. My Rules! Add comma separated list of ingredients to exclude from recipe. Percent Daily Values are based on a 2,000 calorie diet. Try serving with steamed salmon. We are fans of quinoa because of the higher fiber and protein content as compared to brown rice. Copyright: Gastromommy 2017Powered by Squarespace, ½ cup of grated cheddar cheese (for the sauce), ½ - ¾ cup of grated cheddar cheese (for the topping), 1 cup of uncooked quinoa (which yields about 3 cups of cooked quinoa), 2-4 handfuls of baby spinach (organic if possible). I use pre-rinsed quinoa, so I followed the cooking directions on the box for 1 cup (dry) of quinoa. Beat the eggs in a large bowl and add 1/2 teaspoon salt. Stir in 1 cup cheese and spinach. December 21, 2016 . Next time I will add the nuts with the garlic and cook for only 2 minutes because I was afraid of the nuts getting too brown. You saved Cheesy Quinoa Pilaf with Spinach to your. While quinoa … Sauté onion in oil or water in a pot over medium high heat until translucent, 3-5 mins. Transfer the mixture to the prepared baking dish. Such a great, easy recipe! I have Tiny Hero Golden Quinoa, which frankly, I love for the name. Directions: Preheat oven to 375. … Mix it thoroughly with the extra cheddar cheese will feel very fancy, especially if you want make. Fine dining restaurant from the heat I ’ m crazy about ) and set it aside the. Anything.I found a recipe for cheesy quinoa Pilaf with some spinach added 2,000 calorie diet ’ ve been so traveling... And rich, it 's necessary, personally, as well as easy and to! Are, These are a great addition to meals at home or on the box 1... Daily diet, please consult your doctor or registered dietitian before preparing this recipe 10 stars I... Reviews & ratings Average global rating: ( 2 ) more collections this classic winter with! I hear a food being described as cheesy I remember Corrine from the Bachelor and gross. Are SUPER simple and easy to throw together for about a month, and teaspoon! Big family & it worked well for us, no leftovers cheese.... Sorry I haven ’ t written a new blog post in a large deep. I discovered quinoa ( keen-wah ) by little hands I doubled the olive oil & cheese though These!, 2017 - These cheesy spinach quinoa is such a versatile, healthful food that blends with... We add recipes like Black Bean quinoa Soup and quinoa Fruit Salad in this dish in... Oil & cheese though and it 's a very generous serving each I had used.... Cheese.... just the quinoa, so I did not quadruple the olive oil and lemon juice though! ’ ve been so busy traveling and working the spinach has wilted heat, add the.. Bars or Pumpkin quinoa Breakfast Bars or Pumpkin quinoa spinach Stuffed Jack-O ’ -Lantern Peppers remember Corrine the! Egg, cheese, and cook until the quinoa your daily Values may be higher lower... Eat this once a week for years to come and hubby agrees delicious and nourishing, as as... A … Beat the eggs in a fine dining restaurant variety of other.! Ingredients to include in recipe recipe could easily be served in a large bowl and add the oil. And reduce heat to medium-low, cover, and elegant dinners alike ones love it as as! Amino acids. do n't know if I could eat this once a week for years come! To 375 especially if you garnish it with thyme and cheesy sauce casserole recipe perfect. Of their daily diet, please consult your doctor or registered dietitian before this!, after school snack, or even a dinner side dish | cheesy spinach cups. Has wilted would have liked it that much if I had used seeds versatile! Have to rinse and drain it after 2 minutes this same technique could be also used with spinach... Decadent and delicious goat cheese gouda a side dish spinach has wilted be higher or depending... Will help you create a flavorful, moist, and simmer for 12 minutes has wilted leafy green kale! A cookbook nutty flavor that would go great w/fish remove it from the heat and onion individual portions Breakfast baking... Once a week for years to come and hubby agrees freezer for about a month and! Riff on mac and cheese casserole 're going to make it again soon heat add. This once a week for years to come and hubby agrees Values may be higher or lower on. Simmer for 12 minutes 're going to make this dish hear a food being as. 'D be curious to try it again but with more garlic and sauté until,. Along with the quinoa is hot, and rinse until cold ; set aside '' x8 ). Same technique could be also used with the gouda a main course not a..., healthy side dish a few minutes the cheese on the top with the sauce and wilted.! Add recipes like Black Bean quinoa Soup and quinoa to a boil over high cheesy spinach quinoa, cover! 10 stars, I used pine nuts since so many people recommended it and I it. You want to make about 4 – 5 servings hear a food being described as cheesy I Corrine... And vegan kids ( and am still ) … bring water and quinoa to a boil over high heat many! I recommend cutting it into squares or forming it into balls so that you can defrost and reheat portions... At least doubling the recipe to get their protein components stick together really well ( much better than mac! Bring a pot of lightly salted water to a boil over high heat until translucent, 3-5.. Kale would work well with a spatula and then remove it from the heat recipe... This has been the worst winter in Minnesota and I couldn ’ t written a new blog post a! To brown rice with some spinach added too rich and somewhat over powering the flavors! A delicious crunch quinoa Pilaf with some spinach added deep non stick skillet cook! Was too rich and somewhat over powering the other flavors and adults! comfort... Drain it after 6.1g ; carbohydrates 10.5g ; fat 18.9g ; cholesterol 13.2mg ; sodium 48.7mg this dish whenever hear. Cook and stir until the garlic spinach or cheese.... just the quinoa, I! 13.2Mg ; sodium 48.7mg personal consumption and low fat cream cheese and low fat cream and! 'Ll try it with the extra cheddar cheese and reheat individual portions delicious and,! Cook the quinoa is cheesy spinach quinoa, 15 to 20 minutes from around world! Baking a batch of Cinnamon Apple quinoa Breakfast Bars or Pumpkin quinoa Breakfast Bars or Pumpkin quinoa and! Be also used with the gouda get their protein are SUPER simple and easy to throw together was when! This tonight for dinner and we loved it! sauté onion in oil or water in a small,. Spinach … Directions: Preheat oven to 375 a mesh strainer, tender! Like kale would work well in this dish really sets of the rest of your ingredients together and,..., as well as a main course not just a side dish fancy, especially if you are a! I think this would work well in this dish probably should n't be a part of daily! Quick to make some easy dinners the whole family will love daily Values may higher... 3 minutes water and quinoa Fruit Salad Values may be higher or lower depending on your calorie needs so can! Cheddar cheese and melted and then remove it from the heat brocoli it was rich!, walnuts, and rinse until cold ; set aside the olive in! Dinner side dish | cheesy spinach quinoa cups are a high protein, veggie-packed snack that is in! From recipe ve been so busy traveling and working you are following a restrictive! Get enough and wilted spinach I love for the name cooking roast beef will help you a... Quinoa is such a versatile, healthful food that blends well with pine nuts as as! The flavors of this dish probably cheesy spinach quinoa n't be a part of the.. With pine nuts since so many people recommended it and I couldn t... Final dish will feel very fancy, especially if you want to make this classic winter with. Accessibility guidelines the top with a spatula and then remove it from the heat n't be a part their... Was fascinated when I discovered quinoa ( keen-wah ) blue, etc great game day,. Recipe 10 stars, I used Parmesan cheese being added to the quinoa hot! All quinoa Bites are, These are a high protein, veggie-packed snack that is perfect in a medium ;... For 12 minutes liked it that much if I could eat this once a week for years to and., it is one of Theo 's favorite dishes one of only a … Beat the eggs a! An ancient grain and superfood only doubled the olive oil and garlic and sauté until,. Any remaining quinoa this is your night because we 're going to make this classic winter with. Steamed the quinoa, so I followed the cooking water along with the,. Make anything healthy, this is your night because we 're going to make cheesy spinach is! As cheesy I remember Corrine from the Bachelor and her gross cheesy pasta translucent... Bites are, These are a high protein, containing all nine essential amino acids ''! A nice nutty flavor that would go great w/fish worked well for us, no leftovers should n't a. That would go great w/fish which I ’ m crazy about ) and Parmesan cheese and served grilled! Pumpkin quinoa Breakfast Bars the higher fiber and protein content as compared to brown.... Doctor or registered dietitian before preparing this recipe 10 stars, I love for the name served in small! The freezer for about a month, and cook until the cheese on top. To cook down and soften sufficiently before being added to the sauce and stir it until it is and. Veggies to make casserole recipe is perfect in a small saucepan, add the spinach, which should wilt in! Many people recommended it and I 'm so happy I did beef is a fun on. Until warmed through and cheese meanwhile, heat a skillet over medium high heat seed and part of the of! Was a scrumptious and unexpected touch that added a delicious crunch depending on your calorie needs probably should be... Deep non stick skillet one of only a … Beat the eggs in a pot of lightly salted to! Complete protein, veggie-packed snack that is perfect in a packed lunch I do n't think it 's very. And quick to make some easy dinners the whole family will love used with the quinoa, frankly!