Pour into glasses and enjoy. I'm Elena. We’d love to see what you come up with! Let’s get this Smoothie Sunday started! She grew up around two of her greatest inspirations, her Italian grandmother and her aunt. These muffins combine two favorites in one yummy breakfast treat that's loaded … I am so glad to hear that, Rebecca! Lots of healthy ingredients and perfect for breakfast . 10 Add to taste or don't use-your choice! Not only is this apple oatmeal smoothie nourishing, it's also quick to mix and easy to clean up. My kids rolls out of bed in the morning exhausted and not wanting to eat breakfast. This is the perfect way to get them packed with protein, vitamins and minerals without them really paying that much attention to it. Recipe by Sharon123. By far my FAVOURITE oatmeal fruit smoothie combo. Did you know that blueberries are one of the best food to eat for good skin? That means if you click and buy, I may receive a small commission. I definitely will be trying your oatmeal and blueberry recipe, thanks for sharing it Elena! Oats are a good source of vitamins, minerals, fiber and are particularly high in B vitamins. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. 100 g Ram bosbessen. Here you will find easy and delicious recipes made from scratch. Vegan Gluten Free Vegan Vegetarian Blueberry Oatmeal Oatmeal Smoothies Perfect Breakfast Blueberries Om Avocado Apple… It's mixed with oats to make a great, thick smoothie… Blueberry Oatmeal Smoothie with Spinach. The best way to make it is with fresh blueberries. Place the oats in the blender and pulse until finely ground. The best thing about smoothies is that they are so easy to make, quick and with little washing up too. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. Did you know that blueberries are one of the best food to eat for good skin? Banana acts as a sweetener and also helps to make this smoothie creamy. Thank you Shelley! What gorgeous colour in this smoothie. I’ve never added oatmeal to mine, but will definitely try it. Eating in Marblehead, MA – Fried Haddock and Lobster Rolls. The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. This Blueberry, Apple & Banana Super Smoothie is exactly that. Plenty of protein and complex whole-grains to keep you fueled up, and all those fab antioxidants, too! Thanks for stopping by! It makes an ideal … And I love that it’s totally loaded with delicious, super-nutritious ingredients! Apple and oats smoothie is super creamy, sweet and satisfying. I have been making this for a while now. 50 g Ram havermout. oatmeal, cinnamon, bananas, milk, ice, apples, plain yogurt. This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. I will admit I do add extra blueberries, but only because they are just soo good! ... Blueberry Oatmeal Super Smoothie Family Fresh Meals. This site uses Akismet to reduce spam. A super smoothie. If your blueberries and banana are fresh instead of frozen, add a few ice cubes. And since I like my peach cobbler extra-cinnamon-y, I upped the cinnamon a bit more for the Peach Cobbler Smoothie variation. Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. The semi-sweet and tart mixture takes the sweetness of blueberries and leaves out lots of unnecessary sugars that are commonly found in classic variations. Initially I tried to alter it a bit but once I made it it per the recipe it has become an instant favorite for my daughter and I and saves us from spending $20 at the fancy smoothie store! This is a British Columbian recipe from Canada. Simply peel, slice, and freeze the banana the day before. Today, Robin is a strong advocate of farming and buying local ingredients, as well as composting to help repurpose food scraps into rich soil for our garden. Vanilla extract. Add all ingredients to your Vitamix or blender. I love making a healthy smoothie for breakfast or lunch. … “Imagine apple pie was actually really good for your health and you could drink it. I’ll admit, it takes a toll. Love that it has so many important nutrients and tastes amazing! I just made this smoothie and absolutely loved it! The soil is so rich there, it produces luscious berries and apples. Apple and Oats Milkshake recipe with almond milk or low fat milk “Bet you didn’t know you could put oats in a smoothie. Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water Just perfect! Apple and Oats smoothie: Here is another quick breakfast smoothie recipe with apple and oats. I am new to smoothies and I am hoping you can give me some advice. Adapt whatever fruit you have on hand and make it your own. Learn how your comment data is processed. UPDATE: Due to reviews, I have added sugar to the ingredients. This is thanks to grating. There is no dairy or dairy substitute in this drink. ½ cup almond milk (whatever milk you have on hand or prefer), ½ cup of rolled oats (I used gluten free organic), 1 scoop of vanilla protein powder (I use designer whey), ½ cup of Greek yogurt (I used vanilla Chobani). 100 g Ram veenbessen. Depending on the type of applesauce you use, you may need to add a touch of sweetness to fit your … Add a handful of spinach or kale for more added punch. Apple Blueberry Smoothie. Top your oatmeal blueberry smoothie with blueberries and serve immediately. Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. plain greek yogurt, kale, oatmeal, chia seeds, frozen blueberries and 2 more. We are in the throngs of swimming in our house. A smoothie is also one of a great way to start your day and encourage our kids towards fruits and healthy lifestyle. Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie. Apple Cinnamon Oatmeal Smoothie Created by Diane. Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg … It was as simple as adding a smidge of pure vanilla extract and a sprinkle of cinnamon to make a blueberry oatmeal smoothie taste like a Blueberry Muffin Smoothie! Top your oatmeal blueberry smoothie with blueberries and serve immediately. After buying more apples than I could finish by myself, I decided to cut them up and freeze them along with fruit that I froze before it would go bad. This is what I want to put in my blender and I want to make 1 batch and save it and drink a glass each day. Feel free to add more or less water depending on your preference. ... Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories. Required fields are marked *. With a grated apple, yo… My mornings usually start with a breakfast smoothie so this recipe is perfect for me. sap van 1 handsinaasappel. Freezing your fruit is a great way to take advantage of sales, and if you drink smoothies like I do in the morning, it is a great way to thicken your smoothie and keep it cold as Blueberry Apple Smoothie Recipe This post may contain affiliate links. I am not sure if that will mix and work for a smoothie or taste like a disaster. Healthy Oatmeal Smoothie Flavors. © 2020 HONEST COOKING MAGAZINE. Save my name, email, and website in this browser for the next time I comment. They are also packed with fiber, vitamin C, K, B6 and minerals. Recipe from ... 1 Appel, in stukjes. Robin Runner is the blogger behind www.kneadtocook.com. Apple Blueberry Muffins are a delicious grab and go option that's perfect for breakfast or an afternoon snack. These serve as a great pre or post workout meal, snack, lunch etc. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new … Yum! That means late night meets and early morning practices. Blueberry season is quickly coming to an end and I have been trying to get as many of the blueberry dishes on my to try list in as I can. One big glass in the morning and you will not feel hungry until lunchtime. If you haven’t got any frozen banana on hand, use a fresh one and add some ice instead. Very high in calories! Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. Just throw everything in the blender and a few minutes later you have a healthy breakfast on-the-go. This oatmeal blueberry smoothie is filling, satisfying and totally delicious! Both believed in farm to table foods, purity in nature and love as the main ingredient for anything on their menu. Absolutely delicious! Bonus – … It is very delicious, easy to make and will keep you full for 2-3 hours. That is, if you don't count water and ice. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Adapt whatever fruit you have on hand and make it your own. 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