Exercise. 15 Minute Home Dumbbell Workout | The Body Coach TV - YouTube Keeping both arms straight, simply lift your dumbbells until your arms form a 90 degree angle with your body. Grab a single dumbbell and hold it in a vertical position directly underneath … This quickfire workout is designed to burn maximum calories – and build maximum muscle – in minimum time. Get a set of dumbbells, preferably a compact set of adjustable dumbbells with the versatility of an entire rack of iron. Dumbbell Biceps Curl Do one set of each without rest in between. Why it works Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. It’s also the stage when you run into your fellow middle-aged buddies from college and think, “Wow. Holding the dumbbell with your feet, bend your knees about 90 degrees, so that the dumbbell is now hanging. Equipment. Wrist curl. This 15-minute dumbbell full body workout consists of three sets of five exercises. The Workout Targeting the entire body, the following 15-minute workout is split into three sections – each with three exercises – that will hit your arms, your back and your legs. Muscles worked: Quads, hamstrings, glutes, core strength. Why it works: RDLs are great for building the proper activation patterns in your... 2. This particular routine is aiming, as he says, at "bringing you that upper body realness." Get a detailed workout breakdown, schedule and find related workouts Liles' program is designed to push you to your limit in just 15 minutes. 15 Minute At Home Dumbbell Shoulder Workout Forward Raises x 15. Hold a dumbbell or barbell, palms up, and lean … This is your starting position. You can use the same pair of dumbbells for every exercise. CrossFit Dumbbell Workouts The 2017 CrossFit Open saw the return of dumbbells and Regionals from the same year featured them heavily, having no barbell exercises at all. Dumbbell Goblet Squat. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note... Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. any kid too young to drive), house ownership, and hitting your career stride. Side Plank. Bent-Over Double Dumbbell Row (30 Seconds) Bend your knees and drop your chest keeping your back straight and core tight. The Get Lean and Sexy Home Dumbbell Workout. Once you’ve finished every exercise, that’s one round of the circuit. 15 minute one mile Walk with weights at home with 1500 steps to put your body into a fat burning state to lose weight and get fit. Your information has been successfully processed! Do I look as bad as he does?”. It's why I created this 15-minute, total-body routine that’s designed to target all your major muscle groups with just a set of dumbbells in a quarter of the time. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. Some days you have only 15 minutes to train; other days you’d rather stay home than fight for machines at the gym. The best part? Dumbbell Workouts: The 15-minute Dumbbell Workout for Busy Guys 1. Keeping your … This is the era of parenting young children (i.e. 9. Focus on maintaining a straight back and lifting without arching. This contraction is the most important, so take your time here! 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