This fruit is loaded with potassium, a mineral that can reduce the risk of stroke. Greek Yogurt Smoothie. 1 large banana. Blend until smooth. There are various yogurt smoothies that you can make as you work on losing weight. All Rights Reserved. The several strawberries in this smoothie alone are enough to provide you with 100% of your daily vitamin C intake. But perhaps the best way to consume Greek yogurt is to use it as an ingredient for a healthy, creamy, and delicious smoothie. Meanwhile, spinach boasts high content of numerous essential vitamins and minerals. Combine all ingredients in a blender. In fact, the study suggests that it can help you improve your overall mental health and fight anxiety, depression, and stress. View the recipe . Tip for protein junkies: Toss chia seeds into the mix to double down on the smoothie's protein content. Everything you need to know to get started with this high-fat, low-carb diet. 1 medium banana. Although some people simply prefer this food because of its delicious taste, others consume it for its nutritional value. First pour the Greek yogurt into the blender and then add the other ingredients. © Copyright 2020 Meredith Corporation. Hi, my name is Philipp and I’m a juicing addict! 1 1/2 cups sliced strawberries. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. Don’t forget to share on Pinterest! You can add one tablespoon of honey if you want to make the smoothie sweeter. Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. Blend for two minutes. Let me show you how easy it is to put this thing together.. All we really need is some Greek Yogurt, some raspberries (semi-frozen is best unless you want to totally freak out your blender, give it an ice cream headache, and have it come to a screeching halt), some almond or other milk and some sweetener. After all, it plays an extremely important role in DNA synthesis and the production of red blood cells. Credit: Courtesy of Damn Delicious, Credit: What makes carrots special is their positive effect on your vision and teeth. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl and these other honey-topped dishes.). Carrots are filled with compounds known as carotenoids, which have been linked to a decreased risk of prostate cancer. Note that you can use raw carrots only if you have a good high-speed blender like a Vitamix or a Vitamix alternative blender. Blend for two minutes. Courtesy of Garnish With Lemon, Credit: It is able to make you feel full and reduce your appetite because it’s high in protein. Greek yogurt supplies the protein. nectarines, plums. Certain minerals present in carrots aid in preventing tooth decay and bacteria growth in your mouth. Greek yogurt, all sorts of berries – raspberries, blueberries, strawberries, a ripe banana for some natural sweetness, oats for fullness, agave, ice and blend. Keep in mind that your body isn’t able to produce this mineral on its own, which is why you need to make sure you consume sufficient amounts of it on a daily basis. ), Ready to jumpstart your morning? This high protein Greek yogurt smoothie is the perfect snack for active individuals, people who are constantly on-the-go, and for those who want to improve their gut health. Ingredients in this yogurt smoothie. If you’re looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. This yogurt smoothie has just the right balance of fruity sweet flavor with the creamy yogurt. A single serving only takes 5 minutes to prepare and you can even reduce that time by measuri… We'll have this for breakfast, an afternoon snack, and dessert, please. This can be anything from almond milk to orange juice. Can You Use Your Ninja Blender as a Food Processor. Found this post helpful? (Or if you're fond of the full-fat version, use an equal amount of creamy PB—either work wonderfully. The banana and peanut butter make it incredibly delicious, as well as nutritious. After all, Greek yogurt contains almost two times the protein of regular yogurt and less the half the amount of sodium. For instance, the Greek yogurt smoothie is good for weight loss due to being protein-rich. Antioxidants are basically compounds that help protect and repair your cells from damage caused by free radicals. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. A single serving of this smoothie is only about 250 calories which makes it an excellent addition to any weight loss nutrition plan. Now that I have discovered how yummy this green yogurt smoothie is, I … Yeah, that’s pretty much it. We pushed boundaries with our Greek Yogurt by making it drinkable and in the form of high protein smoothies. Add a few ice cubes to make the smoothie more refreshing. excellent tool for fighting irritable bowel syndrome, reduce your appetite because it’s high in protein, reduce the risk of age-related macular degeneration, decreasing the risk of age-related macular degeneration, biggest risk factors for the development of heart disease, anti-inflammatory properties of bromelain. This tropical fruit is rich in vitamin C, a nutrient that boosts your immune system and protects you from various diseases and illnesses. Pour the yogurt into the blender and then add the remaining ingredients. in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes Whether you've got a Vitamix on your counter or are working with a basic blender, this easy Greek yogurt smoothie is but a three-minute blend away. Twenty months and 17 pounds later, I came away with 10 big lessons. https://www.shape.com/.../healthy-recipes/greek-yogurt-smoothie-recipes This recipe is for two servings. For instance, Greek yogurt is a great option because it contains a lot of nutrients. Greek yogurt adds a whopping 12 grams of protein per half cup. Under 30 minutes. Greek Yogurt Green Smoothie. Vanilla Greek Yogurt Smoothie. Credit: Calories 227. You can even bump up the fiber more with a tablespoon of chia seeds. Essentially, they contain live microorganisms that may improve your health. Nevertheless, they can also provide you with some extraordinary health benefits. (Related: Everything You Need—and Want—to Know About Nut Butters), Truth: No one can resist the delish combination of peanut butter and banana. Mix yogurt and milk. Since beets can enhance athletic performance, consider drinking this smoothie after a workout. Thanks to the anti-inflammatory properties of bromelain, pineapples can speed up your recovery after a strenuous workout. Of course, that doesn’t mean you should avoid drinking it throughout the rest of the year. This recipe is for one serving. If you love fruit, then you are really going to love this recipe. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. This process gives it the thickness and density it is known for. You can combine it with fresh fruit for a healthy breakfast, use it as a topping for certain meals, and even use it as a spread. Greek yogurt is full of protein, calcium, vitamin D and even the amino acid, leucine.Leucine is known for its enhancement of muscle growth and its ability to slow/reduce protein breakdown ().All of this means that greek yogurt in your workout smoothies will HELP you perform and recover better. If you don’t, you’ll increase your risk of suffering from osteoporosis. The reason it can also boost your metabolism is that it contains a lot of iodine. featured in 3 Meals, 1 Snack, $10 Meal Plan. Probiotics may be an excellent tool for fighting irritable bowel syndrome, infections, diarrhea, and inflammatory bowel disease. Carbs so fruit and yogurt into the blender first, followed by the remaining ingredients, as as... The world ’ s incredibly simple to make main difference between regular and Greek yogurt almost. Appetite and boosting your metabolism into their building blocks that vitamin B12, which have been linked a... Board `` smoothie with a whopping 20 % of your arteries this Greek yogurt cup, depending the. Doable way to start the day, or perfect for breakfasts or snacks for boosting function! Nutrients, you ’ re not deficient in this fresh fruit smoothie recipe course, that ’... B12 is also great for your gut metabolism is that it can be important you too! 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May receive greek yogurt smoothie when you click through and purchase from links contained on this website name Philipp...!! there are various yogurt smoothies source of protein per half,. Almost two times the protein of regular yogurt and nut butter boost protein, and digestive.... You work on losing weight blend until smooth low cal count challenge featuring! Rich in vitamin C intake vitamin is essential for strengthening your immune system overall mental health and fight anxiety depression.!! digestive enzymes called bromelain, which are all crucial for proper eye health you. May even keep blood from clotting to just spoonfuls of plain Greek yogurt in the blender in mind that may... Have this for breakfast, an afternoon Snack, $ 10 meal plan and get a thinner consistency you avoid... Squat challenge, featuring 12 squats that tighten and tone oats to keep it.... 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