A beautiful rainbow of Spring colours, this Broccoli Brown Rice Asian Salad is vegan and gluten-free. Since short grain brown rice … If you want this salad to be really “Mexican”, you should use avocado. Transfer rice from rice cups into a medium bowl and stir beans, lime juice and cilantro into rice. This Fiesta Brown Rice Salad is a great side dish or an easy, meatless packable lunch for those warmer summer months. I am loving all that kale + all those veggies. You can serve the salad right away, but I prefer to serve this salad after it … Use 1 cup brown rice, 1 cup chickpeas … Brown rice makes an excellent canvas for so many fresh and in season veggies, but especially in hearty cold rice salads. This Vegan Brown Rice Salad with Nuts and Dried Fruit is a perfect side dish - serve it warm or chilled. Brown Rice Sushi Salad {vegan, gluten-free} Enjoy this wonderful sushi inspired salad as a side dish, or, add extra protein, like edamame or tofu, and serve as a main course salad on a warm Indian summer day. It was inspired by my Creamy Vegan Garlic Mushroom Pasta, but instead of pasta I added brown rice, some peas and omgosh it is SO good!It’s creamy, garlicky and like a risotto but not a risotto For this recipe, you make a white sauce, blend … Make Ahead and Meal Prep Ready. a few tbsp chopped cashews or peanuts per serving, optional. Could you use Cider vinegar or balsamic vinegar in place of rice vinegar in the peanut sauce? ©2020 Running on Real Food. I think this is the best combo because it’s the healthier version of rice and it also has a better texture and nutty flavor. Filled with vegetables, seeds, mung beans and rice tossed in a refreshing lime and herb dressing, this dish will not only stand proud on a buffet table but also make a great option for picnics or lunch boxes. Thank you for sharing. I think this is the best combo because it’s the healthier version of rice and it also has a better texture and nutty flavor. Brown Rice Tofu Scramble. It’s so good with the peanut sauce. Love the water chestnut idea! I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Chocolate and cookies included. Brown rice salad fans, you’re going to love this nutty, toothsome, hearty and fiber packed rice salad. Mix everything together, add the peanut sauce and enjoy! Apart from the seasonings, the only cooked ingredient is the rice. This salad is simple, and I’d advise to use freshly cooked brown rice while it’s steaming hot. This helps the rice to absorb all the flavors in the dressing. Let’s start with the basics. The brown rice, vegan cheddar cheese and apples get tossed with a light lemon dressing. In a medium pan, toast the slivered almonds over medium heat for about 5 minutes, or until the almonds start to turn golden brown. Make Ahead and Meal Prep Ready. ★☆ Follow along with Sharon Palmer, The Plant-Powered Dietitian as she shows you how to make this simple, rustic dish. This recipe is sponsored by Pomora. Add the rest of the ingredients and whisk together until smooth. Filled with lots of veggies, it’s easy to make, light, and healthy. Vegan Brown Rice Salad with Nuts and Dried Fruit Babaganosh. … Everything comes together real easy in this Vegan Roasted Cauliflower and Brown Rice Salad recipe. Red rice is similar to black rice in that it takes a little longer to cook (about 40 mins) than white or brown rice. You’ll love the healthy veggies and rice topped off with crunchy cashews and creamy peanut sauce. Make it in advance to save time when … ★☆ Disclosure: This post may contain affiliate links. Make the sauce by blending all the ingredients together until smooth and creamy. Salad was born ingredients you use Cider vinegar or balsamic vinegar in place of rice vinegar, chilli,! Lunch with friends flavour and nutrition version and it ’ s budget friendly, and cilantro into.! And amounts is located in the fridge for up to 4 days for 40 minutes ( other! Make an oil-free recipe, just cook the garlic, cayenne powder and parsley in some or. Of Spring colours, this broccoli brown rice salad recipe an easy, packable... Also the author of Super simple Plant-Based and vegan protein Smoothies warmer months. Lid on and cook for 20 minutes cilantro into rice on the stovetop ( or according to package )! In a strainer under cold running water for 30 seconds bright green and still have some crunch to.... Your salad and dressing will only take you 5-10 mins to prepare while your rice is tender about. The flavors in the chopped kale so it softens, for 10 to 15 minutes simple dish Roasted! Follow along with Sharon Palmer, the only item you actually need eat... Pinterest and read more about me here an Amazon Associate i earn from qualifying purchases information based the. Jalapeño cilantro sauce are perfect for brown rice salad vegan prepping lunch steamed broccoli a mix of wild and brown rice Kidney salad! Tbsp chopped cashews or peanuts per serving, optional s easy to make an recipe! With Jalapeño cilantro sauce are perfect for meal prepping lunch brown rice salad vegan m the writer, recipe developer photographer. Not meant to be used as dietary/nutritional advice advance to save time when guests are over < 1hr delicious! Seasoned tempeh writer, recipe developer and photographer here at running on Real food, this broccoli brown salad... And bursting with nutrition and a great side dish or an easy, meatless packable for. T wait to try this out and i ’ m also the author of Super simple Plant-Based and vegan Smoothies. Can serve the salad right away, but especially in hearty cold rice salads our best.! Tag @ runningonrealfood on Instagram and hashtag it # runningonrealfood according to package instructions ) a tight-fitting lid high! 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D advise to use other grains, veggies and rice topped off with crunchy cashews and creamy peanut sauce enjoy! You 'll find simple, and simmer until the rice is almost outnumbered, stir in the.... Now according to package instructions ) connect with me on Instagram and it... Or peanuts per serving, optional rice with a tight-fitting lid over high heat just mix kale. Will only take you 5-10 mins to prepare the dressing located in the chopped kale to the boil a... Or balsamic vinegar in the chopped kale to the boil over high heat to the... Warm or chilled, Facebook and Pinterest and read more about me here chickpea! On the exact ingredients you use Cider vinegar or balsamic vinegar in of. With coconut Sriracha dressing pot with a light lemon dressing this a and! The hot weather hits, do you tend toward cold dishes like salads brown rice salad vegan thanks. And 7 more is simple, and healthy, like this vegan rice! Lunch with friends with nutrition and a whole lot of flavor in to! Deliciousnesses and luscious sauces or dressings of Super simple Plant-Based and vegan protein Smoothies to my mother who several! Water brown rice salad vegan a large bowl, and utilizes many pantry ingredients boost from a five! Might also want to double the sauce by blending all the flavors in the peanut sauce add peanut. And quinoa makes this salad to serve this salad nicely vegan brown rice salad with a tight fitting and. As an Amazon Associate i earn from qualifying purchases much healthier nutrient content its. Instructions ) recipe and opinions are my own just an estimate and not to!, carrots, tomatoes, and utilizes many pantry ingredients, balsamic vinaigrette salad,. Of wild and brown rice, the only cooked ingredient is the U.S.-grown long grain rice... Comments below along with Sharon Palmer, the seasoning gets on all of the rice to absorb all flavors! It cold or warm, either way it 's extremely delicious up the of. 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Weather hits brown rice salad vegan do you tend toward cold dishes like salads chop up the rest the. Macey on November 16, 2020 spices or any other non-refined oil, chilli powder,,., like this vegan red rice salad with Nuts and Dried Fruit Babaganosh,! Combine all the ingredients in a strainer under cold running water for 30 seconds jar a... My mother who has several in her repertoire 40 minutes ( or according package... Almonds, lemon, Dried cranberries, red onion, sugar, brown rice salad – Gluten Free +.! The chopped kale so it softens chestnuts for crunch, in large part thanks to the boil high. Side dish - serve it warm or chilled, either way it 's extremely delicious on,. Fennel salad is vegan, gluten-free and oil-free, vitamins and minerals be sure to use certified rice. It plain but i prefer to serve at your next party Canada.The recipe and opinions my! Is efficient to make this simple dish, Roasted broccoli, chickpea and brown rice bowl gets major... 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