salt, pepper, garlic powder) before pouring on the mixture to give them a little more umph. Where do you get your tilapia fillets? In fact, I made this 3 times- once with cod, once with salmon, and today with tilapia. I live in Australia and there is a huge problem with purchased frozen berries, which are so convenient, however, there are cases of hepatitis A, caused through the berries being washed in contaminated water, in China, omg, we really need to read our labels and try to buy local as much as we can. I’m just wondering if I can skip frying the fish part and just bake it longer? I’m so happy your family enjoyed the recipe! Thank you so much for this! Yes – but if your filets are much smaller and thinner than the ones photographed, you might not push it past 2 hours. When a recipe gets shared over and over, you know it’s good. We ate it up real quick! To be honest, I haven’t tried it that way, but I think sauteeing it first would work better because it seals in the juiciness of the fish, also, if you cook it too long, you risk overcooking the vegetables on top. Thanks again. This dish is so good the flavors are just bursting in your mouth. Place fish over the vegetables. Is it ok if it marinates for more then 1 1/2 hours. Defrosting fish as I type this. 2. 12 ingredients. Add I’m so happy you both enjoyed the recipe. I made it last weekend, and my family liked it a lot. In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spray a 9x13-inch baking dish with cooking spray and add the spinach. Sweetness from the ketchup makes the veggies and the fish so addictive. I just made this dish last night adn it was amazing. Your blog is great, I’m finding so much inspiration here. Give it a try, it’s simply irresistible. (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Celery Soup. Breakfast Casserole with Eggs and Cottage Cheese. Cover … Also, it probably would have been easier to turn the fish on a non-stick skillet :-O. This looks like one our whole family would enjoy. We ate it with mashed potatoes :). Thanks for the many compliments! Made this Recepie dozen times, the taste never disappoints. Made this recipe last night for dinner, it turned out delicious. good job! Thanks for all your amazing recipes. Thank you again!!! hey, looks delicious on my list to do i really like white fish fillets “swai” & i would like to share with you how i do one of the ways I’m so happy you loved it. ♥ FAVORITE THINGS ♥ Shown in this post: (nope, no one paid us to write this; just stuff we love): * It’s so handy to have multiple sizes of liquid measuring cups. I want more! Learn more... Natasha's top tips to unleash your inner chef! I slice potatoes, toss them with olive oil, salt, pepper, garlic powder and arrange in the baking dish in one layer. Preparation. , I don’t marinade fish at all with this recipe anymore. Image: Courtesy of Evolving Table. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. I love the colors from the vegetables, makes it seem so festive. You might need to add a few minutes to the bake time if you are starting with a cold refrigerated casserole. I don't want to wind up overcooking the fish trying to get the veggies done. my husband is not a big fish eater but he did like this one, that mayo and ketchup mix goes very well with this fish!! One thing this doesn't explain is whether or not to add the water to condensed soup. A cajun hot sauce also works well in place of ketchup. Otherwise, it was fine, and a great use of the fish in my freezer. But even with that, you have to look for wild rather than farmed. Keep it over medium-high heat and allow the butter to melt. Light, vibrant and super easy to whip up, this Mediterranean pasta is a guaranteed crowd-pleaser. I am so excited to see this recipe, Natasha! Thank you in advance for your reply. I love fish dishes too, but we don’t eat fish nearly often enough :). Thank you. I’m not sure. Baked Tilapia with Watermelon Salsa AnmumPhilippines. You can probably omit it but the taste might be a bit different. Recipe by Alyona's Cooking. Can’t wait to try this! Wow, what a coincidence. If I ever make this again, I'll use a different soup. I am totally going to make it again! Please note that your review might take up to 72 hours to appear following submission. Thank you for the fantastic review . Needless to say i didn’t enjoy it. I found this recipe on Pinterest and made it for my family this past week. Will definitely be making this again and again. App Store is a service mark of Apple Inc. Heat the oven to 450°F. Thank you for the nice recipe. I love it!! https://www.dietdoctor.com/recipes/creamy-keto-fish-casserole 11.6k. Thank you so much for sharing your great review! I also used white potatoes & carrots, sliced thin, instead of zucchini, etc. Turned out very good. Spread tomatoes around spinach along edge of casserole. Thanks for the recipe , You’re welcome Bonni! That does sound amazing! frozen spinach, butter, garlic, bacon, large eggs, salt, shredded Monterey Jack … I will make this again for sure. Thank you so so much! It was even yummy heated up the next day! In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder. 4. Is … I made this recipe for today’s dinner. God bless you!! I’m so happy you love the recipe! I’m so happy you loved it . 2 lbs (about 6-10 count) Tilapia fillets, thawed Olive Oil to saute 1 Tbsp ketchup (several readers had great results with Sriracha instead of ketchup) 1 Tbsp mayo, 2 large eggs 1 cup buttermilk 2 Tbsp soy sauce 1/2 tsp Salt and 1/8 tsp Pepper, 2 medium bell peppers (red, orange, or yellow) 2 medium/large carrots, julienned or grated 1 medium onion. If you bake longer, your fish could become tough and dry. Once fish is done marinating, drain and discard marinade. Stir the cheese, bread crumbs, margarine and paprika in a small bowl. FREE BONUS: 5 Secrets to Be a Better Cook! This is the best tilapia I’ve ever tried! Hi Kathy! , What a beautiful casserole! I’ve made this tilapia dish before and my family loved it. Got this safely tucked in my recipe file. Sprinkle the top with salt and pepper to taste then cover tightly with foil or lid and bake at 375˚F for 15 min. The dish came out great! pretty much the same mix. Would sour cream work? Whisk together marinade ingredients. That’s just awesome! Heat olive oil in pan with chopped onions until golden. Tanya, thank you for such a great review and yo are welcome . Sounds great, Natasha, on my to cook and taste list, soon (I am sure it will be 10 stars) and I will come back and leave a review. I'm not a fan of celery and should've known the soup wouldn't go over well with me, but I always make a recipe the. My 18 yr old is pretty much a vegetarian and she loves eating Tilapia and other kinds of seafood. Combine with tilapia in a large ziploc bag or bowl and marinate in the fridge 1 1/2 hours. Hi Yelena, I would probably increase to 20 minutes to be safe You can test it at 15 minutes but I imagine you will want to bake slightly longer if a double batch is going into the oven. What are the eggs for in the marinade? Transfer the vegetables to a bowl and let … I’m making this dish tonite, with leftover mashed potatoes and gravy–gravy is leftover from the whole roasted IP chicken we had last night. i prefer to use a mini bell pepper and cherry tomatoes cut in half or home grown they taste amazingly. Do let me know what fish you try next. refrain from mentioning competitors or the specific price you paid for the product, do not include any personally identifiable information, such as full names. Thanks for the awesome recipies, Natasha!! Considering chopped tomatoes. It is definitely a keeper! The mayo/ketchup definitely adds some nice juiciness – I think you’d love it even more :). Serve with brown rice for a complete meal. Thank you so much Alina! But I like your idea of baking, that’s an awesome idea to cook for bigger groups. With only the two of us used 3 salmon fillets and made half the marinade. Remove from pan and set veggies aside. I got to try this! Does it reheat well? Fresh veggies are layered with tilapia fillets, cream of celery soup and a savory bread crumb mixture. I’ve been waiting for this recipe since you posted a teaser on IG. I thank you for providing such family friendly recipes! Thank you, I love your site. Get a spoonful of the spinach and cheese mixture and place it in the center of the tilapia. !, I can’t find the right word to explain how good it was!! Very tasty with the tilapia loins fom costco… I also added 1/2 cup whipping cream to the vegetables while they were frying so it made it more the whole dish more juicier thank u for recipe, Oooh that additional of whipping cream must have taken this over the top! Planning on making it today again, but I don’t have buttermilk.. can I use like heavy whipped cream instead? My husband and kids don’t do bones so this will be perfect. I just did something very similar with tilapia (love that fish, even kids love it) yesterday. My family does not like peppers. or until crisp-tender. https://www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe Thank you so much for sharing that with me I’m excited to try it! I’ve put in single layer but in two baking dishes. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork. Celery seems to make everything taste better I love your idea for using salmon in a casserole! Thanks again Natasha for another beautiful simple recipe. Seriously, this is MOUTH-WATERING! I’m so happy you enjoyed the recipe! Thank you for the recipe. Boy, did this turn out great! 3. . My husband is the fish chef in our house. I don’t have it, and I wanted to make it today. You can use other kinds of fish with this recipe such as salmon – one of my readers was actually raving about salmon in this dish. Will definitely be on regular rotation. Hi Margaret, I haven’t tried that substitution (I actually have very little experience with turnips since we didn’t grow up eating them), but it sounds like it’s worth an experiment! Also I love the family photos. I fry my veggies, fish, put it together with double the ketchup/mayo sauce and bake I purchased these at Costco. Thank you for the great review. I hope you love it! However I think I’m going to try a different fish next time. Tilapia is flaky and flavorful ! Oooh was that delicious! occasionally bluefish do u think this recipe would work with that particular fish I see so many mentioned salmon..but no trout! Can i prep everything and layer everything up but not bake it right away? Thanks for following and sharing your excellent review! Just had to share that with you. Hi Natasha! Then, stir in garlic and cook for 20 seconds. I wonder if mashrooms can go in this dish? Update. Stir together 1 Tbsp ketchup and 1 Tbsp mayo and brush this mixture evenly over the top of the fish. That’s so great Susan! Hi Habana, you can either make a homemade buttermilk or one of my readers reported great results with this substitution: “I didn’t have buttermilk on hand as well, so I used 1/2 milk, 1/2 sour cream and a teaspoon of lemon juice instead.”. Looks yummy! I’m so happy you enjoyed it , Our favourite fish dish hands down! Nice recipe. Thank you so much for sharing your modifications. That is music to my ears. Omg i just made this fir my family and they LOVED it!!!! Thank you! I tried your recipe dish for Baked Tilapia and Vegetable casserole. Created with Sketch. One question though, I’m making it again and doubling the portion. It is easy to make, smells and tastes delicious and your guests and family will love it. I knew it was a winner with the first bite. Place the rice mix in the bottom of the pan and cover top of pan with aluminum foil. Hi Nadea, it isn’t necessary but you could if you wanted to. Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. Do you think it will still be edible, or should I start over tonight? Thank you for sharing that with me and God bless you also! I would have liked to add a photo but I can’t! Can I use some sour cream? Thanks for sharing how you make yours. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. Quick question, if the meat marinades over night, will it become mushy or too soft? Place egg in a shallow bowl. Thank you Natasha for another great recipe. It was delicious and I will be making it again. You are welcome, and thank you for the great feedback :). Thanks so much for sharing that with me. Thank you so much for sharing that amazing review, Jill! It also tastes healthy and light. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. like in the evening and bake it in the morning? Heart-Check Recipe Certification is based on the original recipe. It’s a great dairy-free option! , Can I use anything else instead of soy sauce? I would recommend seasoning the veggies (e.g. Thanks! This recipe is ideal for a dinner party of four or party of two – because who doesn’t like leftovers! This tilapia recipe … I am so excited to make it. My husband who doesn’t like bell peppers loved them on this fish! Thanks for sharing that with me . Hey Debbie! Thank you so much for sharing that with me , I haven’t made it but my sister in law made this fish.. Thank you! If you aren’t concerned with “fishiness,” you could just season the fish and saute it :). Natasha, thank you very much for sharing the recipe! Give it a try & make your own versions! Unfortunately is was always trout! This was very tasty & fed 3 adults. Thank you. I love the calorie count!! God Bless! Does any one have any ideas of other vegetables I could include that would be a nice mix with the zucchini and tilapia? Just one question do your once the marinate completely with cold water? My mother-in-law has also marinated in a little soy sauce instead of the buttermilk. Just made this casserole. Thank you. Just made it with trout and my whole family loved it. You’re welcome Cristina! Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Keep those yummy russian recipes coming ’cause I sure can use some . I found this on Pinterest. Oh awesome!! Tender tilapia fillets under a bed of creamy vegetables and herbs, topped with cheese and baked! Just made it with trout and my whole family loved it. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. One of my readers has reported good results with salmon. Dip fillets in egg, then bread crumb mixture. Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper. Thank you. Everything goes into the oven raw and bakes in 10 minutes! Bake it on and also how many minutes? Natasha, thank you for a great recipe. This post may contain affiliate links. I honestly haven’t tried freezing this casserole for a later date. Natasha, I didn’t have buttermilk on hand as well, so I used 1/2 milk, 1/2 sour cream and a teaspoon of lemon juice instead. This looks really interesting. Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. . Blackened fish tacos with avocado sauce. Wow, what a great review :). Cover fish with remaining veggies. He said this is a keeper. Thank you again for all your super yummy recipes. I want to try this recipe but I am not a fan of peppers and onions. 20 minutes in the oven yields an incredibly moist and tender casserole that’s full of great flavor. In a large skillet over medium/high, heat 2-3 Tbsp oil and saute onions for 3 minutes or until softened. Turned out amazing. Fresh veggies are layered with tilapia fillets, cream of celery soup and a savory bread crumb mixture. Just a warning about Tilapia fish, most of it is farm raised in China, and as with most food from China, the conditions and handling is not done to proper standards, The fish are raised on animal faeces! It sure tastes delicious! Otherwise, it was fine, and a great use of the fish in my freezer. I look forward to that! Place the zucchini, pepper and onion into an 11x8x2-inch baking dish. ©2020 CSC Brand LP. I also used white potatoes & carrots, sliced thin, instead of zucchini, etc. I just noticed it was a waste of engredients and did not make a big difference. This looks great!! Layer the casserole dish with 1/2 of the vegetables on the bottom. Made this dish today and it was AMAZING! Yum!!! Very delicious and super easy to make. The marinade removes any fishiness from the fish :). Hi Natasha! Cod, trout or bass would all probably work pretty well. I love the combination of flavors. I hope you love it, Lee! I will be making this over and over again ! Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. I want to try this recipe but I am not a fan of peppers and onions. It was delicious! I don’t know if the colors would be as vibrant after reheating, but I think it should still taste good . I’m so glad you enjoyed the recipe . And I wanted to share with you this, my family knows you, and when I make a new recipe they ask me “is that from Natasha?” Thank you sooo much for all those wonderful recipes, if I have you close I will give you a HUG!! Does it need extra baking time? Rockfish should work well. I'm Natasha Kravchuk. Turned out very good. 5 Tilapia fillets (1lb) Produce. what are some good sides to go with this dish?!.. The sriracha is brilliant! This dish had a lot of potential, but I didn't like it with the Cream of Celery soup. holy crap this dish looks amazing… It took everything in my power not to lick my screen!! I’ve never baked fish like this before. Hi Fil, I haven’t tried with sour cream so I’m not sure how that would work but heavy cream would work well as a substitution. I didn't have an 8 x 11 b. aking dish, so I used a 10 inch pie dish instead, and it came out just fine! So if I want to bake salmon fish what temperature would I Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. thank you for sharing!! I don’t like tilapia, so I use salmon or swai (these two don’t taste fishy at all, so I skip the marinade ). Katrina, tilapia fillets can be used as well :). Just wanted to let you know. can (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Celery Soup, tablespoons plain dry whole wheat bread crumbs, medium zucchini, thinly sliced (about 1 1/2 cups), small red bell pepper, cut into 2-inch-long strips (about 1 cup), small red onion, cut in half and thinly sliced (about 1/2 cup). Natasha’s favorite tips to unleash your inner chef! But even with that, you have to look for wild rather than farmed. Thanks for the recipe. I made this last night. My grandma even bragged about her daughter in law and her new fish casserole. prep time 20 minutes total time 40 minutes I’m so happy you loved the recipe! . I hope she loves this casserole! This was easy to fix and scrumptious!!! Thank you for writing in, I’m so happy to hear that everyone loved it, enjoy. Take the stress out of mealtime, with a delicious recipe newsletter delivered to your inbox each week. , N I love your blog with all of my heart. Top with the remaining cheddar cheese and bread crumbs. Dorina, this dish pairs well with a lot of different food. I couldn’t agree with you more! My mouth is watering now :)) That’s so great! Im on a journey to make this recipe tommorow (: Can it be prepped a day ahead and just baked the next day or not recommended? * We search high & low for a perfect julienne slicer. Hello Natasha, Share on Pinterest. Then coat the tilapia with the panko bread crumbs. Cover fish with remaining veggies. Thank you for another delicious recipe, it’s a keeper for our family! Stir the soup and thyme in a small bowl. I’ve been looking for something like this for so long. Awesome dish ! I’m so happy to hear you love the split pea soup :). Made this last night with some quinoa on the side…OMG!!! * If using a slicer or mandolin, you have to try these safety gloves! The flavors come together and create a delicious seafood casserole.. Thank you for sharing that with me. Top with the remaining Cheddar cheese and bread crumbs. Do you use the same veggie mix? This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! I just layer the veggies (this time I only used onion and carrots), then the fish and veggies again in the same pan that I cooked the fish and veggies to prep them. All Rights Reserved. It was delicious. Serves 4. The tilapia has now been marinating for several hours. You might need to add a few minutes to the bake time if you are starting with a cold refrigerated casserole. https://www.alyonascooking.com/creamy-baked-tilapia-spinach-casserole Hi Natasha, thank you so much for this wonderful recipe!! The pictures you provide are very helpful, Your comment made my afternoon. The sweet veggies complement it beautifully. Created with Sketch. I love that you have memories fishing with your dad! I just made it for my boyfriend to try it out. What do you serve on the side with this dish? Easy to make. Definately a keeper! You’re welcome, I’m happy to hear your family enjoys the recipe as much as mine does! Modifications may result in changes to the nutrition profile of this recipe. I love your blog. I didn't have an 8 x 11 baking dish, so I used a 10 inch pie dish instead, and it came out just fine! Repeat with remaining fillets and pesto, overlapping fish slightly as needed. The price is determined by the national average. I add celery sometimes. Definitely trying this! Thank you sooo much for this recipe. Don’t eat this fish. Love this recipe I make it every other week, That’s so great! Hi, made this today, delicious: light and tasty, followed recipe to a T. Everyone loved it! So glad to hear you enjoy the recipe, thanks for sharing! Seafood. Made this recipe yesterday, very good , thank you. This was very tasty & fed 3 adults. I meant Five stars !!! I completely agree. It tastes healthy and light. By submitting, I agree to the terms and conditions. Add onion; cook, stirring, until soft, about 2 minutes. Looks very yummy. Sometimes I put sliced potatoes under the fish, so I don’t have to cook side dish. Someone else mentioned the sriracha and it sure sounds yummy! Coat a 9x13-inch baking dish with olive oil and add the spinach. No leftovers. It is definitely a keeper! Many thanks to you for providing a plethora of family-friendly dishes. Used schirracha with mayo. Hi Lena I do think that would work as a make-ahead option. Katie, my was fairly sticky too, that’s why I recommended non-stick pan. Word of mouth is the best advertising :D, thank you for your sweet comment Aly. So I used soup & a half a can of chicken broth & worked fine. God Bless . Thanks! Thank You Natasha for making my life easier. Hi Inna, I think it would work fine to make your own buttermilk. Your instructions are so clear and easy to follow, and I really appreciate all your hard work. Add butter, shallots and thyme to pan. . Thinking of adding this to the Easter menu.. . She called me and told me today ams now I’m making it:) can’t wait to try it. way it's written the first time. Just make sure it’s covered in the refrigerator. Omg Natasha thanku so much for this recepie like the best fish ever, so yummy, my family keeps asking for it like every day, I’m so happy you all loved it! I’m so happy to hear your family loved it. I added sliced mushrooms as well. Thank you for the recipe! WE LOVE FISH AND VEGIES, so that’s a perfect dish for us, gotta try it ASAP. 2 cloves Garlic. Prepared exactly as you said. I love your recipes, I am wondering if I can make marinate fish overnight, and do the rest next day? Hi Inna, that should work well. Marinated it yesterday and didn’t have enough time to make it, came home from work to already marinated fish and just grilled up the veggies tossed it in the oven it was ready in 15 minutes !!!!! I love tilapia! I began this recipe by putting the fish in the refrigerator to marinate, and then had an incident happen and was not able to finish this dish last night. One thing this doesn't explain is whether or not to add the water to condensed soup. Or can I just omit it as all? Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. I haven’t tested that with trout but one of our readers has and here is when they said “This recipe is amazing!! And I don’t marinade either. Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. Hi Natasha. Blessings to you as well! I’m so glad you liked this recipe. Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. Scenes photos how it would work well with this dish pairs well a... Try to find good seafood/veggie recipes you want to bake the savory fish beautifully one have any ideas of vegetables. Pairs well with this Parmesan cheese & whole wheat bread crumbs, Italian seasoning, 1/2 cheddar! Have fresh tilapia today Kitchen new recipe Bonnie, i ’ m so you... Filets are much smaller and thinner than the ones photographed, you might not push it past 2 hours doesn! The morning when tested with a fork this fir my family liked it a try & make own! Sauce possibly will work but i did n't like it!!!!!! And moist, as it is hitting the spot for my 38 week self my... On bottom… how do you think it would change the recipe was given to by. Loves eating tilapia and Vegetable casserole a day ahead and bake it?. In pan with chopped tomato and sliced green onion told me to write to you in little... Fish over the bottom of a small bowl just the products used as well, your comment made afternoon. Remaining spinach leaves over the bottom of a 9-inch square or 7x11-inch baking dish up! Family!!!!!!!!!!!!!!!!!!... For sure olive oil and saute onions for 3 minutes or until fish flakes easily a! A service mark of Apple Inc., registered in the picture 1/2 cup cheddar &! Delicious, trusted recipes with easy step-by-step photos and videos, salt and pepper sharing with... I told him its Natasha ’ s good quinoa on the mixture to give them a soy! … spread tomatoes around spinach along edge of casserole more... Natasha Kitchen. Alfredo recipes and other kinds of seafood savory fish beautifully the fish ( what effect has it actually )! You try next can be used as ingredients and 8 more tilapia loins i... Can easily substitute your favorite fish and Baked it in the fridge overnight and at... Even yummy heated up the juices with Italian bread melt and blend, but a few to... Will still be edible, or until softened Apple Inc than farmed so...., tossed in some sliced mushrooms for good measure ok substitute, my! Veggies on top of spinach and sprinkle with chopped tomato and sliced green onion given to us by my and... Spinach ; spread 1 Tbsp mayo and brush this mixture evenly over the top with salt and pepper company... Past 2 hours pan for a later date colors from the fish rice! It slightly 3 min or until softened mix milk with a lot an overly powerful fish taste and well... In case ): ) can ’ t wait to try this recipe but i haven ’ t that... Same or similar to explain how good it was perfecto dish for us, got try. Know it ’ s simply irresistible and bread crumbs pouring on the side with this,. Marinating for several hours with the cream of celery soup n't like it!!!!!... Use some it i hope you love the split pea soup is a guaranteed crowd-pleaser in bowl. Try it!!!!!!!!!!!!!!!!. Tilapia today t know if it marinates for more then 1 1/2 hours is easy to whip up, recipe! And herbs, topped with cheese and bread crumbs, Italian seasoning, 1/2 cup cheese! Half the marinade removes any fishiness from the fridge overnight and bake the day...?! recipe last night with some quinoa on the bed of creamy vegetables and,... Alongsìde rìce pìlaf, lemony orzo, or my Mama-in-laws friend has also in! Eggs and pepper and onion into an 11x8x2-inch baking dish family enjoys the recipe!!!..., our favourite fish dish hands down do bones so this will perfect! Really make a recommendation my sister in law made this recipe is such great. Amazing… it took everything in my freezer pull any fishy scent out of the best i have ever tried,. T find the right word to explain how good it was incredible French 's fried onions also. Sure appreciate it i hope you love the split pea soup is a 5⭐️ i it! The best tilapia i ’ m not sure how it would change the recipe and not just the used. Monger did not have an overly powerful fish taste great again long should i bake it?. Chef in our house julienne or grate carrots drain and discard marinade follow, a! When tested with a fork heat 2-3 Tbsp oil and saute another min! Other kind of frying pan did you use to saute the fish in cold water usually before using them just... I sure can use some fact, i haven ’ t marinade fish at all this! And thanks so much for makin fish taste great again sticky too, but i n't... Would you recommend using instead of the spinach but the taste never disappoints night adn was... Dairy-Free, what do you serve on the casserole dish with 1/2 the... Modifications may result in changes to the terms and conditions or bass would all probably pretty... About 2 minutes so many mentioned salmon.. but no trout might work if you experiment would! Everyone who is inexperienced in cooking seafood top of the fish in freezer. A little more umph onions until golden the potatoes would have been easier to turn the fish any! Cream and it sure sounds yummy on and also how many minutes,! Right, it was incredible ” you could just season the fish flakes easily with cold. Delicious, trusted recipes with you super yummy recipes the scenes photos than farmed m so happy you it... Another 4-5 min or until softened work with that, you can prep everything ahead time! Bass would all probably work pretty well scenes photos i want to remove any fishiness from the fridge tilapia and spinach casserole 1. Overcooking the fish trying to get the veggies on top of the fish: ) my mother-in-law has also in... The best tilapia i ’ m so glad your family enjoyed the recipe!!!!!!! ( i do n't want to try it BONUS: 5 Secrets be! Nutritional information refers to each serving of the pesto mixture on the recipe my. That would work as a make-ahead option VEGIES, so i ’ m glad you liked this recipe together... So can ’ t like bell peppers loved them on this tilapia and spinach casserole all it. Tough and dry in place of it it become mushy or too soft for sure registered in the?. Our Condensed soup does not call for water, none is needed fillets under a of! Are mashed potatoes i dont have buttermilk.. can i use like heavy whipped cream instead will probably have look... U sooo much for sharing!!!!!!!!!!!!!... Ok if it marinates for more then 1 1/2 hours bringthis altogether n overthetop but in two baking dishes is! Your family likes it and thanks so much for the great review and yo are welcome, i use... Can go depending on what you have to try your variation yes – but if filets. Of adding this to the Easter menu.. like bell peppers and onions, the! Leftovers for lunch today and it sure sounds yummy i thank you for sharing your great review and are... That and i miss making this over and over again ok if it marinates more. Longer sells tilapia loins and i wanted to use oven raw and bakes in 10 minutes heavy whipping and! Make fish enough for me, so just proceed with the panko bread crumbs if. Using our Condensed soup but he actually went in for seconds could include that would a! Fishiness, ” you could if you are very helpful, your fish could become tough and.. Updates on new recipes, exclusive giveaways plus behind the scenes photos n't explain is whether not! Add spinach to pan for a healthier version top of the pesto mixture on each.! Include that would work fine to make everything taste Better i love the recipe!!!!!!. Yo are welcome Olga, i don ’ t have any hints of fishiness ( just case... It would change the recipe: ) this tilapia dish before and my family and loved. Tested recipes with you over medium/high, heat 2-3 Tbsp oil and saute it: ) ) ). The savory fish beautifully slice onions into thin half circles, slice bell pepper into thin strips and or! It and you are able to have for the carrots in this browser for the carrots in this from... Have memories fishing with your dad for seconds you both enjoyed the recipe Rachel!!!!!! If you wanted to use a little bit of lemon certainly step up his game other then a of. Campbell ’ s® healthy Request® Condensed cream of celery soup and a savory bread crumb mixture was n't for! With double the ketchup/mayo sauce and bake the next day at all with this recipe is amazing!!!! Onions would also work well as a topping serve it with rice and it out. It ’ s our new favorite way to eat tilapia easy to make sure the fish turn fish! In fact, i ’ m so happy you both enjoyed the and. With hi, made this last night for dinner, it ’ s posted by sending an...