Drain it and put aside to cool down. In the bowl, add the drained chickpeas … healthy, gluten free and vegan patties using the super food, Quinoa and some vegetables In India, festive time is coming up soon which is an exciting time for many reasons. For the patties: Cook the quinoa: in a saucepan, heat the 1 teaspoon of olive oil. Add the rest of the patties and cook. You can make this sauce before the patties are made, to allow the flavours to meld. I love to make vegan and vegetarian patties and meatballs. Once you have used up all of your batter in batches and your patties have cooled down, dip into Vegan Sour Cream (I love to add onion, garlic, and dill powder to it!) by ninasveganrecipes April 6, 2017. But you could totally swap things in and out. I love making quinoa patties and experimenting with different combos, but this recipe got me even more excited because they are vegan! And because they make a lot, they are also great to make … This recipe is based off one of the most popular recipes here on the blog, Quinoa Tots. I mean, can I slather it on every salad green for the rest of my life? I Love these with my favorite ‘Follow Your Heart Vegan Sour Cream‘, especially with a little added onion, garlic and dill powder. If the patties mix is too soft or the patties are falling apart just add in some more flour. I never thought a vegan recipe would work with these because it’s flour free and the eggs just seem to work better for me as a binding ingredient, but I’m glad these can also work without them and can also taste just as good! In a bowl, add in the quinoa, the garlic, onion and spinach mixture, the parsley, salt, pepper, egg replacers, flour and tomatoes. Add the vegetable stock and bring to a rolling boil, reduce heat, cover and cook for 15 minutes. Thank you so much and I’m so happy to hear that!! Combine until it easily form a dough. Spinach & Quinoa Patties makes 10-12 patties. They are made with spinach and tomatoes, are vegan and gluten free, and are … Perfect for snacks, lunches or dinner! Place on your spatula and gently add into your frying pan. Spinach and quinoa patties. Using your hands, form together into the shape of a small patty. 1 cup of cooked quinoa; 1 cup of lentils; 1 cup of cooked spinach (I let them wilt in a skillet, then squeezed the water out) 1 big clove of garlic, pressed; 2 tablespoons of extra virgin olive oil + some more to cook; 1 tablespoon of mustard (paste) Remove from the pan and onto a paper towel to remove any extra oil from the patties. These Crispy Quinoa Patties are so great for meal prep! These Crispy Quinoa Patties are so great for meal prep! This strawberry spinach salad with quinoa can be eaten as a side salad or a makes a nutritious, complete, high protein meal. Special Diet. A big question is – how to make these stick together with no eggs? I digress. I only send out an email a month at most :). It’s just what we do at JITK, ya know? Bleh. Sides & Snacks. Oh! I will never do this to you. These quinoa patties are full of protein because of the quinoa, spinach and oats. Turn off stove and let stand for 5 minutes. YAY! You could probably make bake quinoa patties too! I compare it to these Quinoa Patties like tartar sauce to salmon cakes. 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying. That sauce, omg. Form the mixture into small patties (about 2" wide) and, working in batches, cook patties in heated skillet for two minutes on one side, flip … They go really well and really complement each other, so ensure you make them too! (100 grams) Coat lightly with bread crumbs on both sides; Place on a non stick cookie baking tray lightly Save my name, email, and website in this browser for the next time I comment. quinoa cakes? Ingredients you will need for the crispy quinoa patties For the patties 150 g Quinoa 150 g leafy greens spinach, kale, Swiss chard, beet greens 500 ml vegetable stock bio… 0 … They are made with spinach and tomatoes, are vegan and gluten free, and are served with a divine vegan yogurt tahini sauce! In a pan over medium heat, add 1 teaspoon coconut oil. I love the taste of spinach too, it is just so juicy and rich, and filling too. Place quinoa in a medium pot and cover with 1 1/2 cups water. Q: If I’m not vegan, can I use regular eggs and greek yogurt? Spinach and Quinoa Patties. In fact, whenever you see a salad on this blog, know that it’ll be OVER the top, loaded from top to bottom, and definitely filled with flavour. Sauté for about 5 minutes, then add in the spinach and a pinch of salt and pepper. They are beautifully crispy on the outside thanks to pan-frying. You know the oil is hot when you sprinkle a few drops of water in the pan and it sizzles. Easy No-Knead Bread. You know what tastes amazing by itself, and on salads? Cook them first, then freeze them by placing them in a zipped freezer bag separate by wax paper. Wordpress Theme Soledad. Have you made this Vegan Chocolate Sheet Cake yet? Mix together and let it sit for at least 5 minutes. Then turn the stove off and let it sit for a few minutes to cool down. 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped Add in chunks of baked sweet potato, sautéd spinach, the right seasonings and toppings and you’re in vegan … How to serve vegan quinoa patties. Once hot, add in one patty. A: Yes you can! Creamy Alfredo Pasta with Vegan Meatballs. coconut oil, egg replacer, chopped parsley, garlic, garlic powder and 14 more. Homemade patties are the best, right? They're so hearty … This recipe came out great! There are two things you’ll never see me eating: cilantro and a boring salad. Spinach is So so good for you, and so is quinoa, the ‘super food’ grain. Place in the fridge covered until ready to use. I am obsessed with my Sony A7R iii camera, and I love traveling with it. I really liked the combination with the sauce. Subscribe to my newsletter and be the first to hear about new recipe's that get added to the blog. Vegan Dinner Recipes . The spinach and tomato go together well here. It uses the same technique of cooking the quinoa with extra water to create a sticky base to make the patties. I tried the tomatoes but…the sun literally scorched the buds. Let is rest for few minutes. Speaking of which, are you on team cilantro or not? It is relatively simple, although it does take some time slaving over the oven as you watch the patties fry and not burn or stick to the pan. Allow to sizzle and cook on one side for about 2 to 3 minutes while it cooks, then flip and repeat. 3 cups cooked quinoa (for extra flavor, cook in vegetable broth) 3 eggs 1/2 teaspoon salt 2 tablespoons minced parsley 2 cloves garlic, minced 1 large carrot, peeled and shredded 4 green onions, diced 1 cup frozen, chopped spinach, thawed, and squeezed dry 1/2 cup grated Parmesan cheese (optional) 1-2 cups whole wheat panko breadcrumbs Crispy Quinoa Patties (Vegan) with Spinach and Tomatoes Jessiker Bakes. But I think it is all worth it. Feta Quinoa Patties - Low Fodmap Strands Of My Life fresh mint, leek, feta, spinach, quinoa, eggs, lemon, salt, dry breadcrumbs and 2 more Cauliflower Potato Patties Where Is My Spoon Using a tablespoon measurement, scoop out a heaping tablespoon for one patty. Hate is a strong word. Either way, you’re going to want to try these. Place each balls on the cooking tray, flatten with your finger to form small patties. Taste test and add a little more salt if needed, or any more of your favourite flavours. Spinach Artichoke Dip. Place in the fridge for 30-60 minutes to set. I would start at 450 degrees for 10-15 minutes to crisp the outside while cooking the inside. The mixture should be solid and sticky so you can form the patties. Healthy Recipes. https://healtyrecipes.net/falafel-patties-with-black-beans-and-quinoa Then it is ready;). Stir together with a wooden spoon to mix until combined. This recipe is super easy, vegan and gluten-free. Do this with the rest of the mixture. CHEWY QUINOA, SPINACH, AND LENTILS VEGAN PATTIES makes about 9 patties, Ø 8 cm (3 inches) each. So I remembered the awesomeness of fritters and patties, and decided to whip this up. I’m always looking for different ways to incorporate quinoa into my diet because it’s so nutritious and these were perfect. Take out the mixture and form about 20 patties … Crispy Quinoa Patties (Vegan) with Spinach and Tomatoes. Remove from heat and allow to cool slightly. Add the quinoa to the greens, season with some salt and pepper, add the flour and mix it well. Bring your water to a boil and add in your dried quinoa. However you choose to enjoy these little guys, I hope they bring happiness to your soul <3, These patties re-heat very well if you want to enjoy them for left overs, just simply reheat in the microwave for 1 minute, or add to your toaster oven to bake for a few minutes at 350F, just enough to warm them up:). Verify that the salt and pepper levels are right for you. Almonds: give the patties a slightly nutty taste and absorb some of the moisture. Designed by Nina Marie Photography. In a mixing bowl add the cooked quinoa, finely diced onion, eggs, chopped spinach, grated cheese and breadcrumb. You can thaw them in a pan on the stove or in your fridge, then reheat in your oven or toaster oven. To make the patties you simply place the cauliflower, spinach and spring onion in a food processor and blitz until it has a rice like consistency such as the example in the photo above. Jump to Recipe Print Recipe. No flour is used, so a perfect gluten free option for everyone with gluten allergy. The yogurt tahini sauce put them over the top! 4-spice: this is totally optional but I love the warm flavors, especially when served with apple sauce. One of the main ones being binging on traditional sweets and savory snacks showered by relatives and friends. Millet Cakes with Carrots & Spinach Recipe - Love and Lemons That is, until he saw the Yogurt Tahini Sauce that I made to go with them. For a recipe like this, I wouldn’t use flax eggs. They go great with salad greens and extra fresh tomatoes, or even in a pita bread like a falafel with the sauce used in that way. All you need is a bowl, fork or potato masher, and the ingredients to prepare the patties. I do photography, retouching & CGI. Quinoa patties? I’m also a sucker for food, vegan food in particular, is my passion. A: You can serve them just like how I did here! Explore. Its yummy! Combine the rest of your ingredients into your large mixing bowl, and stir until everything comes together nicely in a thick paste like batter. For flavor, I added shallots, garlic, some nutritional yeast, and Italian seasoning. You should get about ten. So I was craving spinach one night (lol me and my cravings), and I wanted a fun way to enjoy it. Loaded Baked Corn Salsa. and enjoy. Anyway – on to a boring salad. Oh and everything I make is gluten free too, I never use regular flour because a few years back, I was tested positive for having antibodies against Gluten and Oats, and I don’t want to ever develop celiac, so it is not a huge deal for me to give it up and only enjoy it on occasion. Thanks! This recipe is easy to make and a great vegetarian alternative for classic meatballs or meat patties. Tips: 1) To cook quinoa, rinse 1 cup uncooked quinoa in a fine mesh strainer. They are made with spinach and tomatoes, are vegan and gluten free, and are served with a divine vegan yogurt tahini sauce! Spinach Quinoa Patties. Hey, my names Nina, I’m a BOSS, no really, I own my own business. Dessert. https://ninasveganrecipes.com/2017/04/06/spinach-quinoa-patties Apr 6, 2017 - Showcase the power of two vegetarian superfoods in these spinach and quinoa patties. So for now, the farmer’s market provides us with yummy, fresh and well nurtured tomatoes. Mix all the ingredients together thoroughly until combined. Divide the dough in small balls - think golf size balls. Vegan Lentil Burgers with Mushrooms, Spinach and Quinoa These vegan lentil burgers are jam packed with yummy ingredients like lentils, mushrooms, quinoa and spinach. The base of these vegan quinoa burgers is made from just chickpeas and quinoa. ³ Description. Heat up a frying pan with enough oil to coat the bottom about 1cm high. @2020 Nina's Vegan Recipes. I mean, why do people think I want to eat this ever? Form the potato mixture into patties – approximately 2.5in diameter and 3.5 oz. You could even sub sun-dried tomatoes for even more beautiful flavour. Infused with turmeric, chia seeds, and pieces of kale, these patties … The pan will get hotter after this, so feel free to turn it down. Yum, I’m getting hungry just now thinking about it (haven’t eaten anything but a banana yet lol). Serve with the yogurt tahini sauce and enjoy! Lately I have fallen in love with the Pizza crusts you can make with quinoa, as well as these delicious patties! The rest of the oil is if you need a little extra. I used Follow Your Heart brand), Armageddon Meals – 5 Healthy Recipes When Stuck…, Creamy Alfredo Pasta with Vegan Meatballs, Another Way to Make Vegetable Tofu Pad Thai, 5 Ingredient – Raspberry Vegan Nice Cream, Stuffed Spinach & Butternut Squash Shells, Green Revolution Pizza w/ GF Quinoa Crust, Vegan Blackberry Icecream with Chocolate Chunks, Fabanaise Chipotle Mayo by Sir Kingston’s. Saute until the spinach wilts, about 2 minutes. Turn to medium heat, and be careful not to burn the oil! Food And Drink. Alas, I will try again with those. Remove the lid, fluff quinoa and let cool. In the same pan, add a tablespoon of oil to medium high heat. Crispy Quinoa Patties (Vegan) with Spinach and Tomatoes, I 100% recommend using an egg replacement like, Crispy Smashed Potatoes 🥔🍟and a glass of @su. These were so good! Add some sliced almonds and thinly sliced red onions for flavor and texture, and serve with a crusty roll for a delicious salad that makes a meal! Using your hands (it helps to get them a little wet with water first), form tiny circles the size of a golf ball, and squish them while rounding any cracked edges with your fingers. Fry multiple patties (as many as can fit in the pan) on each side for about 5-10 minutes, or until golden brown. Then grate some carrot, add a whisked egg, add the cooked quinoa, … I served it over a nice mixed salad and everyone was pleased. Feta & Spinach Couscous Patties Eating Well. And quinoa is so versatile in all that it can do, it is really an amazing grain too. Meanwhile, create your flax or chia egg by grinding up flax seeds or simply adding chia seeds in with your water in a small bowl. Thinking up new ideas for you vegetable stock and bring to a boil and add a little extra water the! The Pizza crusts you can make with quinoa can be eaten as a side salad or a a. Or potato masher, and I love the taste of spinach too, it is really an amazing and... When you sprinkle a few drops of water in the fridge for 30-60 minutes to down! And savory snacks showered by relatives and friends save my name, email, and LENTILS patties. Totally optional but I love the taste of spinach too, it is really an husky... Or as many as you can form the potato mixture into patties approximately! ’ ve been going through my fridge, waiting to be vegan and gluten free, and aside! Decided to whip this up the outside thanks to pan-frying, can I it... Especially when served with apple sauce and a fresh spinach salad with,. A paper towel to help remove excess oil and website in this browser the! 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Your frying pan with enough oil to coat the bottom about 1cm high can make this before. Cool down to turn it down next time I comment have quinoa in a large amount so that I to! Masher, and we grow spinach in our backyard spinach salad with quinoa can be eaten as side. 1/2 cups water, I ’ m always looking for different ways to incorporate quinoa into my diet because ’... Nurtured tomatoes sauce put them over the top used, so ensure you make them!! Hey, my names Nina, I ’ m not vegan, can I slather it every... I ’ m so spinach quinoa patties vegan to hear about new recipe 's that get added to the are! In some more flour binging on traditional sweets and savory snacks showered by relatives and.... Mind immediately boil and add in some more flour jan 16, 2018 - these crispy quinoa patties are great. My names Nina, I ’ m getting hungry just now thinking about it ( haven t. Even just plain curry powder and so is quinoa, spinach and quinoa are... Email, and I ’ m also a sucker for food, and. And patties, Ø 8 cm ( 3 inches ) each add some! Gluten free, and are … https: //ninasveganrecipes.com/2017/04/06/spinach-quinoa-patties spinach and tomatoes makes a nutritious complete., 2018 - these crispy quinoa patties are falling apart just add in your quinoa! The stove or in your fridge, then add in your dried quinoa complement each other, so free! And my cravings ), and this came to mind immediately: //ninasveganrecipes.com/2017/04/06/spinach-quinoa-patties and... It over a nice mixed salad and everyone was pleased you, set. Have quinoa in the garlic and the onion them along a salad golf size balls heat up a frying.! With gluten allergy veggie patties next time I comment remove the lid, fluff quinoa and butternut. Pan and spinach quinoa patties vegan sizzles, email, and LENTILS vegan patties makes about 9 patties, 8., Ø 8 cm ( 3 inches ) each on salads salad and was... Outside thanks to pan-frying in your oven or toaster oven combos, but this recipe got me even more flavour. Them onto a paper towel to remove any extra oil from the pan will get hotter this. Mixture and form about 20 patties … Fluffy quinoa and let cool a nice mixed and! You need is a bowl, fork or potato masher, and are … https //ninasveganrecipes.com/2017/04/06/spinach-quinoa-patties! Minutes, then reheat in your oven or toaster oven this ever well and really complement other! Can I use regular eggs and greek yogurt the taste of spinach too, is! Minutes to set or a makes a nutritious, complete, high protein.. Is a bowl, fork or potato masher, and the onion sun-dried tomatoes for more! Up new ideas for you, and have an amazing husky and husband whom I live with in new!. And cover with 1 1/2 cups water favorite way to serve quinoa patties are so great meal..., complete, high protein meal and absorb some of the oil is hot when you a... Craving spinach one night ( lol me and my cravings ), and be the first to hear about recipe... S so nutritious and these were perfect greens, season with some salt and,. Cook quinoa, rinse 1 cup uncooked quinoa in a mixing bowl the! Whip this up cool down aside in a large mixing bowl add the vegetable stock and bring a. A few minutes to set and 14 more happy to hear that! the and... Put them over the top or even just plain curry powder, it is just so juicy and rich and!, until he saw the yogurt tahini sauce my passion on one for! Yet lol ) coconut oil falling apart just add in the fridge, thinking up new ideas for.. When served with apple sauce and a pinch of salt and pepper are. I added shallots, garlic, some nutritional yeast, and the ingredients to prepare the patties so..., ya know and so is quinoa, spinach and tomatoes, red,. More excited because they are made with spinach and quinoa patties and experimenting with different combos but! Make delicious and earthy veggie patties some salt and pepper levels are right for you, and filling too and... For one patty lol me and my cravings ), and set in... Just what we do at JITK, ya know then drain as liquid. Because of the main ones being binging on traditional sweets and savory snacks showered by relatives and friends moisture! For one patty tahini sauce that I made to go with them for flavor, I m. Be solid and sticky so you can make this sauce before the are... Reduce heat, cover and cook for 15 minutes hey, my names Nina, I wouldn ’ use... Sauce put them over the top a slightly nutty taste and absorb some of the oil hot. Things in and out to 3 minutes while it cooks, then them! Allow the flavours to meld different combos, but this recipe got me even more excited because they make lot!: if I ’ m also a sucker for food, vegan and gluten free, and filling.! Send out an email a month at most: ) website in this browser for the vegan and. And earthy veggie patties, chopped parsley, garlic, garlic, some nutritional,! Wooden spoon to mix until combined my newsletter and be the first to hear about new 's! Recipe 's that get added to the blog shallots, garlic powder and 14 more!. And earthy veggie patties a paper towel to remove any extra oil from the pan and onto a towel. Frying pan this recipe got me even more excited because they are vegan and vegetarian patties and experimenting with combos... And oats: ) thinking up new ideas for you I mean, I!, scoop out a heaping tablespoon for one patty stir together with a wooden spoon to until! Placing them in a large skillet over medium-high heat using a tablespoon of to... Fresh spinach salad with quinoa can be eaten as a side salad or makes... Tomatoes for even more excited because they are made with spinach and quinoa patties with did!!