Yes, you can substitute boneless, skinless chicken thighs in place of chicken breasts in this Keto Cheesy Chicken Casserole. In a 12-inch skillet, cook the spinach oven medium-high heat, turning frequently, until it wilts, about 2-3 minutes. Shredded chicken","\u00bd c. Mozzarella cheese + a bit more for topping","Salt and pepper to taste","Fresh parsley for garnish"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat the oven to 350 degrees. In cast-iron skillet or baking dish, coat with butter and add chicken Add 1-2 small slices of butter and 1 tsp garlic powder atop the chicken. Sharing is caring! You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. Arrange in an even layer, the wilted spinach; followed by … Spinach is packed with vitamins K and A, magnesium, iron, copper, vitamins B6 and B12, vitamin E, vitamin C, potassium, and calcium, just to name a few. Spinach and other dark leafy greens are an essential part of a keto diet because they are packed with nutrients and vitamins you may not normally get enough of. Keto Baked Cheesy Spinach Chicken Rolls. Sprinkle on the two cups of mozzarella cheese and bake for 20 minutes. Keto Chocolate Chip Cookies and Almond Cookies, Keto Cheddar Bay Biscuits (Low-Carb and Gluten-Free), Keto Pizza Crust (no cauliflower, no yeast), As an Amazon associate, I earn from qualifying purchases. In a large bowl, blend together the ricotta cheese, beaten eggs, and shredded cheese until smooth. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Cheesy Chicken and Spinach Casserole","author":{"@type":"Person","name":"laura"},"datePublished":"2020-08-02","recipeYield":6,"description":"This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. We love this stuff. Spread the chicken mixture evenly over the spinach in the baking dish. servings. The cheesy goodness is just a bonus! If the pan is too full to stir at first, cover it for a … Place under the broiler and brown, 1-2 minutes. Sign up with your email address to receive news and updates. DON’T SKIP THIS STEP!! ","position":11,"name":"Spread the chicken mixture evenly over the spinach...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_11"},{"@type":"HowToStep","text":"Top with a thin layer of Mozzarella cheese. Cool for 10 minutes before serving. Saute for 2 to 4 minutes, until wilted. The cheesy goodness is just a bonus! https://www.myketokitchen.com/keto-recipes/keto-cheesy-spinach-bread Be sure to keep it tightly sealed in a freezer-safe container. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_6"},{"@type":"HowToStep","text":"Whisk in the Parmesan cheese, garlic powder and basil. ","position":6,"name":"Pour in the heavy whipping cream. Preheat oven to 375F and place rack in center position. Yes, you can portion and freeze this keto casserole for up to a month. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, … Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts. Details. Spray a 9×13 baking dish with cooking spray. to soften and mix with drained spinach. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. Heat cream cheese in microwave for 30 sec. This has to be one of the easiest recipes ever! A crustless quiche goes together in one ovenproof dish and is then baked in the oven. Given the health benefits, I’ve been trying to incorporate more keto spinach recipes into our meal rotation. If you are using frozen spinach, thaw it ahead of time and squeeze excess moisture out of the blanched spinach and place it in the bottom of the baking dish. Keto spinach balls are a variation of my original recipe using low-carb flours instead of panko breadcrumbs. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_14"}],"nutrition":{"@type":"NutritionInformation","calories":"471 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"151 milligrams cholesterol","fatContent":"38 grams fat","fiberContent":"1 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"21 grams saturated fat","servingSize":"1","sodiumContent":"422 grams sodium","sugarContent":"2 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"14 grams unsaturated fat"},"url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/"} Yield: 6Keto Cheesy Chicken and Spinach Casserole Cook Time: 25 minutes Total Time: 25 minutes This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. This hearty keto casserole will satisfy your hunger urges for hours, and it is easy to make to boot. You can also take this same recipe and use … If you enjoy low-carb egg recipes and want some more ideas, I have plenty of them! Add in the spinach, cheese, garlic powder and onion powder. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_12"},{"@type":"HowToStep","text":"Bake for 20-25 minutes until the cheese is browned and bubbly. Top with a thin layer of Mozzarella cheese. Print Ingredients 10 oz. This cheesy keto casserole will be a “go-to” meal on the menu for your family because it is super delicious and super easy to make and since it’s packed with nutrients, no need to feel guilty serving it up again and again! EASY & CHEESY CHICKEN BREASTS SPINACH BAKE With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! Bake for 20-25 minutes until the cheese is browned and bubbly. Prep Time: 8 min. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. Drain the thawed spinach. Add cream and all cheeses except cheddar. Spinach – fresh or frozen, both will work well. ","position":2,"name":"Heat 1 tbsp olive oil in a large...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_2"},{"@type":"HowToStep","text":"Add the spinach to the heated skillet a little at a time, and cook until wilted. Your family will ask for this Keto Cheesy Chicken and Spinach Casserole over and over. Ingredient quantities are located in the recipe card at the end of the post. Instructions In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. We love the combination of spinach and cheese, especially in this Keto-friendly egg casserole that only has 2 net carbs per serving. Serving Size: 1 chicken roll Serving Weight: 6.7oz (190g) Nutrient Value % Goal; Calories 764.8---Total Carbs 6.6g: 21.9% Net Carbs info: 5.1g: 17.1% Diab. You can use this basic recipe to make any variation that you like. *As an Amazon associate, I earn from qualifying purchases. Preheat oven to 375F and place rack in center position. This is perfect. ","position":9,"name":"Add salt and pepper to taste. Other Keto Egg Recipes . ","position":4,"name":"Drain the spinach, and spread it on the...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_4"},{"@type":"HowToStep","text":"In the same skillet, melt 2 tbsp of butter. Keto Meatball Casserole – This Keto Meatball Casserole, or Keto Meatball Parmesan, is a simple but delicious keto dinner recipe. Now, before we proceed, you MUST spray your casserole dish with nonstick baking spray. Keto Italian Cheese Stuffed Meatloaf – takes your grandma’s favorite meatloaf recipe to a whole new level. Here are some more of my favorite keto egg recipes: . Stir until blended. KETO RECIPE: SPINACH AND EGG BAKE. favorite_border | half a year ago. Lightly spray a 13 by 9-inch baking pan with cooking spray. Shredded chicken ½ c. Mozzarella cheese + a bit more for topping Salt and pepper to taste Fresh parsley for garnishInstructionsPreheat the oven to 350 degrees.Heat 1 tbsp olive oil in a large skillet over medium heat.Add the spinach to the heated skillet a little at a time, and cook until wilted.Drain the spinach, and spread it on the bottom of a greased baking dish.In the same skillet, melt 2 tbsp of butter.Pour in the heavy whipping cream.Whisk in the Parmesan cheese, garlic powder and basil.Stir in the mozzarella cheese.Add salt and pepper to taste.Mix in the shredded chicken.Spread the chicken mixture evenly over the spinach in the baking dish.Top with a thin layer of Mozzarella cheese.Bake for 20-25 minutes until the cheese is browned and bubbly.Garnish with freshly chopped parsley and serve.Nutrition Information Yield 6 Serving Size 1 Amount Per Serving Calories 471Total Fat 38gSaturated Fat 21gTrans Fat 1gUnsaturated Fat 14gCholesterol 151mgSodium 422mgCarbohydrates 6gFiber 1gSugar 2gProtein 27g© laura Cuisine: american / Category: Dinner Keto French Onion Chicken Casserole Recipe – Featuring all the best flavors of french onion soup with tender chicken, this is a great keto meal for anyone who is looking for something different. 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