They’re also packed with filling fiber, vitamins and minerals. It's a great way to use leftover Greek Yogurt. (Okay, and ours!) I have rounded up the best pumpkin dishes without the added guilt. Quick and easy to make, all you need is a bowl, whisk and 5 … Where Healthy Meets Magic & Eats Happily Ever After. Submitted by: AFHARPERS, Simple, easy, and delicious!Submitted by: KATIEMARIE14, Very tasty, very moist muffins. Satisfies your sweet tooth. Perfect for mornings or snacks. Counting calories doesn't have to be a drag and these tasty 200-calorie recipes prove it! In a bowl, pour oil and honey over pumpkin. Healthy Muffin Recipes Healthy Muffins Healthy Dessert Recipes Healthy Baking Eat Healthy Yummy Recipes Sin Gluten Gluten Free Pancakes Protein. hot coffee, canned pumpkin, pumpkin pie spice, vanilla extract and 3 more Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, egg beaters egg substitute, flour and 3 more Easy. 30 Muffin Recipes Under 100 Calories. Discover and log these recipes and more in the MyFitnessPal app! This super-easy recipecalls for real pumpkin andhas under 100 calories... That's a claim the coffee-shop versions can't make! Toss well. In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. SLOW COOKER PUMPKIN CHILI WITH BULGUR | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 183; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 362mg; Carbohydrate: 39g; Dietary Fiber: 12g; Sugar: 8g; Protein: 9g, 8. CHOCOLATE CHIP PUMPKIN BREAD | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 387; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 324mg; Carbohydrate: 60g; Dietary Fiber: 3g; Sugar: 33g; Protein: 4g, 6. ¼ … 1 yellow cake mix (Any flavor will work) 15 oz (Pillsbury 1600 Calories) 1/2 cup water; 1 can of pure pumpkin (175 calories) 1 tsp. I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. ... Pumpkin Seeds. PUMPKIN BAKED OATMEAL | EAT THE GAINS, Nutrition (per serving): Calories: 183; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 44mg; Sodium: 60mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 3g; Protein: 6g, 11. It’s vegan, keto friendly and gluten free, needs no refrigeration, and is completely free of the high fructose corn syrup, artificial flavors, and hydrogenated oils found in traditional coffee creamer. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. They are all under 300 calories per serving! PUMPKIN SPICE SMOOTHIE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 253; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 70mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 23g; Protein: 12g, 2. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc. Whether you are looking for a 100 calorie recipe for a snack, side dish, dessert, or even main course - we are here to help! Below is a list of all the recipes on Snack Girl. Strawberry Frozen Yogurt Treats (100 calories) Healthy ice-cream sandwiches exist. Delicious and nutritious regular Big muffins Low in Fat and Sugar! At just 100-calories each, you can have a taco extravaganza! See the recipe » PUMPKIN SPICE PANCAKES | THE WHEATLESS KITCHEN, Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g, 13. 100-Calorie Shrimp Tacos. NO-BAKE PUMPKIN CHEESECAKE | SKINNYTASTE, Nutrition (per serving): Calories: 187; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 178mg; Carbohydrate: 21g; Dietary Fiber: 2g; Sugar: 13g; Protein: 3g, 12. Healthy Low Calorie Pumpkin Cake Recipe (125 Calories) | Dairy Free Low Fat Cake - Duration: 2:13. Don't even ask how good they are with cream cheese frosting...yikes. Pumpkin Spice Smoothie (138 Calories) Ingredients: ½ cup (pumpkin … 2.5 tablespoons = 100 calories. The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". SAVE. All Low-Calorie Pie Recipes Pumpkin-Maple Pie This maple-flavored pastry and pumpkin mixture is lower in fat and calories than the old-fashioned version, but it is every bit as good. Some of my favourites include 100-calorie No-bake Peanut Butter Energy Balls, these super easy Low Carb Gluten Free Seed Crackers, So Simple Pumpkin Spiced Latte, Dandelion Root Latte with Turmeric and Ginger, and so much more. nutmeg, 1/4 tsp. Hope you all enjoy this, I did! Low-Carb Cucumber Avocado Toast Cooking the pumpkin and the spices in the saucepan eliminates any raw squash flavor and makes the spices toastier. PUMPKIN SPICE BUNDLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 225mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g, 5. Banana Chocolate Chip Mini Muffins, Chocolate Covered Katie ~ 31 calories. SAVED. SAVED. Satisfies your sweet tooth. cinnamon, 1/4 tsp. Very Good 4.7/5 (6 ratings) Craving Pumpkin Muffins Low Calorie Low sugar . Nothing better than having a few 100 calorie snacks on hand, especially when they are nourishing, whole-food, mostly vegan and so tasty.. VEGAN PUMPKIN CURRY | DIETITIAN DEBBIE DISHES, Nutrition (per serving): Calories: 328; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 444mg; Carbohydrate: 25g; Dietary Fiber: 12g; Sugar: 15g; Protein: 21g, Originally published October 2019, updated with additional reporting, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Eggs replaced with healthier liquid egg whites. They taste really good - makes 12 muffins.Submitted by: HEALTHHISWAY, This is a "smarter" version of my previously published Sweet Potatoe Muffins. On Nutrisystem, Count As: 2 Extras. There are no endless piles of bowls and spoons to clean—it almost feels like magic. I've exchanged 1 cup of sugar & 3/4 cup oil for 1 cup unsweetened apple sauce & 2 tbs of oil. ¼ cup butter or margarine. Easy. ½ cup semi-sweet chocolate chips (Hersheys 560) At 69 calories, these tasty treats are worth sharing. Improve your overall health and fitness with our family of apps. These 10 healthy pumpkin recipes have been tested and approved. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up. Our pumpkin breakfast recipes showcase the versatility of pumpkin as an ingredient in pancakes, muffins, ... 3 for 100 Mini Pumpkin Muffins. Pumpkin Frozen Yogurt A light and tangy frozen pumpkin yogurt dessert is sweetened with maple syrup and spiced with cinnamon, nutmeg, and cloves. And this version, with a spicy kick, actually has pumpkin in it! INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 133; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g, 3. She would make huge batches and freeze the loaves or give them to friends and neighbors. A breakdown of 100-calorie foods, from one spoonful of peanut butter to 100 radishes. Elevate taco Tuesday with these delish seafood tacos with a parmesan cheese shell. PUMPKIN CHOCOLATE CHIP OAT PROTEIN MUFFINS | AMBITIOUS KITCHEN, Nutrition (per serving): Calories: 119; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 212mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 7g; Protein: 9g, 10. Libby's. The “Under 100 Calories” series has been so popular with readers that I decided to publish a special … Get the recipe. by member: krystynecar. These healthy pumpkin muffins clock in at just under 100 calories per serving—and you'd never guess that they were made in a blender. Member Recipes for 100 Calorie Pumpkin Muffins. PUMPKIN AND CHICKPEA CURRY | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 352; Total Fat: 25g; Saturated Fat: 22g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 401mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 14g; Protein: 10g, 7. We've gathered up all our best pumpkin recipes for your pumpkin-loving convenience. Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed, 5 Diet-Friendly Meals to Support Your Immune System, 15 Make-Ahead Breakfasts Under 300 Calories. I don't normally drink pumpkin spice lattes, but when I do, I make my own and don't drop 5 dollars at the corner coffee stand. cloves; 1/8 tsp ginger. May 2020. (Stirring 1-2 tbsp of the pumpkin spice superfood creamer into coffee also makes the most incredible plant-based pumpkin spice lattes.) Sign up for your personalized newsletter. https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes 95 minutes. Perfect for mornings or snacks. 40 minutes. I substituted apple sauce for vegetable oil, egg whites for 2 of the eggs, and whole-wheat flour for half of the flour, and I used less brown sugar and chocolate chips. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g, 4. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. … At well under 100-calories per serving, you can easily fit a few into your meal plan without blowing your calorie budget. https://blog.myfitnesspal.com/10-delicious-pumpkin-recipes-under-400-calories Yum-Yum Pumpkin Streusel Muffins 1/12th of recipe (1 muffin): 178 calories, 3g fat, 264mg sodium, 33.5g carbs, 3.5g fiber, 14.5g sugars, 4.5g protein -- PointsPlus® value 5* Place in an ovenproof dish and season with salt and pepper. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Below, I have 5 delicious pumpkin recipes under 300 calories per serving. I submitted this recipe so that I could accurately track the nutrition information for my version, which has about 60 less calories.Submitted by: APARKE41, All natural ingredients are used to create these moist concoctions of fall flavor! I wanted to come up with a low calorie version to supplement my breakfast selections.Submitted by: YAY_ME, Pumpkin Muffins w/Oat ToppingSubmitted by: JMOORE107, Really good, fat free and low sugarSubmitted by: HEALTHHISWAY, These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. :DLactose freeSubmitted by: ALEPATINO, Vegan pumpkin muffins, fool proof ;)Submitted by: ALBERTSHL, Healthy Wheat and Oat Bran MuffinSubmitted by: RANGE110-114, As a kid, I always looked forward to Thanksgiving when my mom would make my aunt's recipe for pumpkin bread. So you can’t go wrong with a little bit of pumpkin in your recipe this season. SAVE. 3 cups pumpkin, cut in large pieces; 1 tbsp honey; Directions. Saved by Becky Coleman {Becky Cooks Lightly} 31. Low Calorie Pumpkin Oat Bran Muffin. Delicious and nutritious regular Big muffins Low in Fat and Sugar! I've change the original recipe. Cranberry-Pistachio Biscotti. Read More. Preheat oven to 375° F (190° C). Recipes + Under 100 Calories. Pinch of ground nutmeg. Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. Living abroad I can't get splenda but I still like to make low calorie desserts. Barely no sugar, and no white flour!Submitted by: REENVOGEL, Full ingredient & nutrition information of the, Craving Pumpkin Muffins Low Calorie Low sugar, Craving Pumpkin Muffins Low Calorie Low sugar Calories, Low calorie vegan pumpkin muffins Calories, Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins, Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins Calories, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS Calories, Pumpkin Muffins (reduced calorie) Calories, Low Calorie, Fat Free Pumpkin Muffins Calories, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar Calories, Pumpkin Chocolate Chip Cake (Calorie Wise) 96 mini muffins, Pumpkin Chocolate Chip Cake (Calorie Wise) 96 mini muffins Calories, 120-Calorie Pumpkin Chocolate Chip Muffins, 120-Calorie Pumpkin Chocolate Chip Muffins Calories, 20 calorie Whole Wheat Mini Pumpkin Muffins, 20 calorie Whole Wheat Mini Pumpkin Muffins Calories, 70 Calorie Pumpkin Protein Muffins Calories, 92 Calorie Pumpkin Carrot Oatmeal Muffins, 92 Calorie Pumpkin Carrot Oatmeal Muffins Calories. Libby's. 4 tablespoons Splenda® Brown Sugar Blend, divided use. Sometimes when you are planning out your macros for the day or trying to stick to a specific calorie goal, all you need is an easy 100 calorie option. Joe Duff - The Diet Chef 10,460 views. PUMPKIN PIE POWER BITES | ELLE PENNER FOR MYFITNESSPAL, Nutrition (per serving): Calories: 77; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 16mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 8g; Protein: 2g, 9. They’re also packed with fiber, vitamins, and minerals. Change from baking soda to all baking powder and no extra salt added.Submitted by: GGARDEN, This recipe is a revised version of BLUERAY's Pumpkin Chocolate Chip Muffins (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=292497). Choose one of the terms below to refine your search. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin pie. High in protein 9g per muffin, good source of fiber. 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