This general-purpose tomato sauce works as well for pasta as for pizza. ¼ cup extra-virgin olive oil ¾ cup 3/4 cup chopped garlic, (about 2 heads) 4 cups 4 cups diced onions, (3-4 medium) 1 ½ teaspoons salt ¼ cup tomato paste 1 teaspoon dried oregano ½ cup red wine 2 tablespoons red-wine vinegar ½ cup chopped fresh basil 1 teaspoon This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. Press on the seeds and skins to extract any extra juice. 88 calories; protein 2.1g; carbohydrates 11.5g; dietary fiber 2.5g; sugars 5.3g; fat 3.8g; saturated fat 0.6g; cholesterol 0mg; vitamin a iu 1101.8IU; vitamin c 22mg; folate 26.9mcg; calcium 39mg; iron 0.8mg; magnesium 22.2mg; potassium 415.3mg; sodium 222.2mg; thiamin 0.1mg. Let simmer on low heat for 2 hours … Swiss and salami have had their day. We’ve made a suggestion that this sauce could just as well be made using passata (pure puréed tomato) as a base, because when starting from fresh tomatoes, all the first few steps do is have you prepare a passata. I also cheat a little since I'm too lazy to peel and seed the tomatoes. This tomato side salad is the ultimate summer recipe with a stack of colorful tomato slices and avocado topped wtih fresh herbs, corn, crumbled bacon, and a creamy dressing. I'll make huge batches of this and freeze it in pint or quart containers. In a heavy pan, heat olive oil on medium flame and add onions. Fill a large enough bowl with ice water and put it beside the stove. Just remove the cores and freeze them whole. Veggie-Filled Meat Sauce with Zucchini Noodles, Romesco Sauce with Whole-Grain Pasta & Parmesan, Whole Wheat Pasta with Chicken & Broccoli, Beef & Pork Ragù with Fresh Whole-Wheat Taglierini, © 2020 EatingWell.com is part of the Allrecipes Food Group. In large skillet, heat oil over medium heat. Adapted from How to Cook Italian by Giuliano Hazan; Scribner, 2005. Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. Look for them on olive bars or with other Italian products. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese. Remove from the heat, transfer to a blender, add 2 tablespoons tomato paste and blend until smooth. Using a sharp paring knife, core the tomatoes and score a small X into the flesh on the bottom. Trapanese pesto is the Sicilian version of the sauce that uses tomatoes and almonds instead of pine nuts. Transfer the sauce, in batches, to a blender or food processor. Fill a large stockpot with water and bring to a boil. Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. Stir in tomatoes, salt, crushed red pepper, and sage. With them we’ll make a tomato passata which we’ll cook with a delicious soffritto, herbs and spices.. Once ready, enjoy your tomato sauce … The prep is quick and easy to do in the morning before heading off to work. Who doesn't love pasta with a quick meat sauce? Continue to chop the tomato flesh to a pulp. from the publishers of Martha Stewart … Classic tomato-basil sauce smothers tender gnocchi in this easy recipe. ; Add tomato and mix through. This garden-fresh tomato sauce is a delicious way to use summer-ripe tomatoes. this link is to an external site that may or may not meet accessibility guidelines. Place the tomatoes in the boiling water, in batches, until the skins are slightly loosened, 30 seconds to 2 minutes. Tomato ketchup or tomato sauce, as it is called in many different parts of the world, is enjoyed by all ages. Or for a side dish, spoon it over spaghetti squash. Bring to a simmer and simmer 5 minutes until tomatoes begin to break down. Turn heat to low until pasta is cooked. salt. It can be stored in a tightly sealed container in the refrigerator for up to five days. With cans of tomatoes, good olive oil and garlic in the pantry, you can always make a simple, superb tomato sauce. You can easily double or triple this recipe. Saute onion / shallots in the olive oil over a medium heat for 1 – 2 minutes until soft. Offers may be subject to change without notice. Learn how to ace hot chocolate charcuterie boards! For a smooth sauce, puree it all; for a chunky sauce, puree just half and mix it back into the rest of the sauce. Or freeze whole tomatoes and make this sauce later on in the winter. Using shelf-stable gnocchi makes this an easy vegan dinner. Try tossing it with fresh cooked pasta, chickpeas and feta for a quick and easy dinner. Using a slotted spoon, transfer the tomatoes to the ice water and let sit in the water for 1 minute before removing. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread. This easy homemade spaghetti sauce recipe calls for fresh tomatoes, so it's perfect for summertime when you have a bumper crop of homegrown beauties or you went overboard at the farmers' market. A basic tomato sauce can be at the heart of so many great meals: pizza, pasta dishes, sautéed vegetables and soups, just to name a few. Place a sieve over a bowl; working over it, peel the tomatoes using a paring knife, and let the skins fall into the sieve. I love that the recipe has lots of onions garlic fresh basil and red wine and browning the tomato paste is a don't-skip step... so good! Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce. This is a version of the famous meat sauce of Emilia Romagna, of which Bologna is the capital. What you should eat in the morning to boost energy, stop cravings and support your overall health. this link is to an external site that may or may not meet accessibility guidelines. Add garlic; cook until fragrant (1 minute). Sprinkle chicken with 1/2 teaspoon rosemary, 1/4 teaspoon salt, and pepper. It's traditionally eaten with fish, but in this recipe we pair it with whole-grain pasta for a yummy vegetarian meal. water. Add garlic and cook, stirring constantly, until fragrant and just beginning to color, 2 to 3 minutes. Courgetti fritters with tomato salsa. If you like smooth tomato sauce, use puréed or crushed tomatoes. I made it with canned crushed tomatoes and added beef stock for extra depth of flavor. Add the tomatoes and any juice; return to a simmer, stirring often. This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner. This is the star of the meal; keep the entrée simple. This crowd-pleasing healthy spaghetti Bolognese recipe is a boon for busy cooks--it's ready and on the table in just 40 minutes. All Right Reserved. Add salt, olive oil, tomato paste, garlic, basil … Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. Find healthy, delicious tomato sauce recipes, from the food and nutrition experts at EatingWell. Put tomato pulp in a low wide saucepan over high heat. Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce. EatingWell may receive compensation for some links to products and services on this website. The slow cooker does all the work to make a delicious tomato sauce. Eating gluten-free or just want to eat more vegetables? Marinara sauce is a base for pretty much all the sauces – spaghetti, pizza, pasta sauce, etc. Heat the olive oil on medium heat, add the garlic … Anything made in the slow cooker is worth a shot — and this recipe certainly doesn’t disappoint! Bring a large pot of water to a boil. Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) It’s healthy, hearty… Source: EatingWell Magazine, August/September 2006. Originating from the Catalonia region of Spain, "salsa romesco" is a tomato sauce made with nuts and peppers. 3 ratings 5.0 out of 5 star rating. Make snacking exciting and … https://www.tasteofhome.com/recipes/spaghetti-with-fresh-tomato-sauce Swiss and salami have had their day. Add chicken and cook just until browned and cook through, 2-3 … It is still perfect! Its classic pairing is with homemade tagliatelle or pappardelle but it's also very good with rigatoni, shells or any substantial pasta shape, preferably one with ridges, that has nooks and cavities to trap the sauce. You can vary this basic sauce by finishing it with different herbs, such as fresh basil, marjoram, parsley or thyme. EatingWell may receive compensation for some links to products and services on this website. Place a large bowl of ice water next to the stove. Info. Healthy Tomato Sauce This sauce tastes great over pasta, fish, or grilled chicken. Halve the tomatoes crosswise and scoop out the seeds with a hooked finger, letting the sieve catch the seeds. Process until desired consistency. ; Simmer for 10 minutes or until the tomatoes have softened and have started to collapse. Learn how to ace hot chocolate charcuterie boards! Serve with sautéed broccoli rabe and whole-wheat orzo. This is my favorite tomato sauce and I make a lot since we get boatloads of tomatoes with our CSA farm share. Use a wide skillet or a wide-bottomed pot. Giuliano Hazan's family is from Emilia Romagna, and he learned to make Bolognese sauce from his mother, Marcella, who learned it from her grandmother, Mary. Aside from the tomatoes and a sprig of fresh basil, you need just a handful of pantry ingredients and 15 minutes of active time to make this healthy pasta sauce. Remove from the heat; stir in basil and pepper. Stir in salt and pepper. Heat oil in a Dutch oven over medium heat. Here we use convenient Italian turkey sausage in their place--vary the heat by choosing a hot or sweet version. Add basil leaves. Marinara sauce is mainly tomatoes, fresh herbs and seasonings, wheres spaghetti sauce has … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition tomatoes (peeled and chopped) 2 cups. When you get home, just cook up some whole-wheat pasta to serve it over and dinner is ready. This flavorful pork chop dinner recipe is proof that bold Neapolitan puttanesca sauce can liven up more than just spaghetti. Add a small amount of olive oil to the bottom of a large pot (around 1/4 … Allow the sauce to sit in the refrigerator for 24-48 hours to allow the flavours to develop. Heat half of the olive oil in a saucepan over a medium heat. Take advantage of the summer harvest to stock your freezer with this sauce and you'll be one step closer to a garden-fresh meal. Ketchup goes well with almost anything, and tastes so good!! Offers may be subject to change without notice. How to make Fresh Tomato Sauce Wash the tomatoes and place them in a large bowl, cover the tomatoes with boiling water and let them sit for approximately 10 minutes (it should be easy … Great recipe! Always compare labels and choose no added salt or low-sodium options. See all pasta-sauce recipes for canning. Sauté until soft and translucent for about 3-5 minutes. Or use it in recipes such as lasagna and eggplant Parmesan. You'll be serving up more vegetables and we promise--nobody will miss the pasta! It may be frozen for up to two months. Try serving this saffron-infused tomato sauce over hot asparagus. Cook until reduced slightly, about 2 minutes. Pros: Tasty even with canned tomatoes. In this recipe, crisp-tender zoodles and sautéed mushrooms are served with a meaty tomato sauce. Try frozen cauliflower gnocchi instead. Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. It's terrific over beef, chicken, or fish. ; Cover with a lid and reduce the heat slightly. Optional: Add a crushed clove of garlic and a clove. Tomato sauce with fresh tomatoes is an easy and tasty pasta sauce, made with cluster tomatoes or San Marzano.. Ingredients 1/4 cup olive oil 1 medium onion, chopped 2 teaspoons salt 8 cloves garlic, minced 1/2 teaspoon freshly ground black pepper 1/8 teaspoon crushed red pepper 1/2 cup + 1 … ; Remove the lid and smash tomatoes with the back of a fork and season with a little salt and freshly ground pepper. For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1 1/2 to 2 hours. Instructions. ¾ cup 3/4 cup chopped garlic, (about 2 heads), 4 cups 4 cups diced onions, (3-4 medium), 1 teaspoon Freshly ground pepper, to taste, © 2020 EatingWell.com is part of the Allrecipes Food Group. Start with plenty of olive oil and … Heat the olive oil in a large sauce pot over low heat. Stir in tomato paste and oregano and cook, stirring often, until the tomato paste is beginning to brown on the bottom of the pan, 2 to 4 minutes. Start by gathering and preparing the ingredients. Healthy Fresh Tomato Sauce Recipe This basic marinara recipe is vegan and healthy, and is the perfect sauce for any pasta night at home! Low-carb and gluten-free but still … This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. for an easy way to eat more vegetables. This recipe makes a big batch of the versatile sauce. 2 tsp. Tomato Ketchup is a sweet and tangy sauce, made with fresh tomatoes, some seasonings, and spices. Perfect with meatballs + a big bowl of pasta or zoodles, this sauce … Reduce the heat until the water is just shivering. Make Ahead Tip: Cover and refrigerate for up to 5 days or freeze for up to 6 months. Parmesan is our choice for cheese, but you can substitute Pecorino Romano or Manchego cheese if you'd like. This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Zoodles with Tomato Sauce and Mozzarella. This Healthy Crockpot Tomato Sauce is an easy lighter twist on a classic Italian recipe. https://www.tasteofhome.com/collection/fresh-tomato-recipes If you have leftovers, freeze them for an easy meal another day. Unlike brined olives like Kalamatas, oil-cured olives have a meatier bite because they're coated in salt then macerated in oil. Beans stand in place of ground beef in this hearty vegetarian sauce that's ready when you are--thanks to the crock pot. Pick your favorite frozen meatballs--beef, chicken or veggie--for this healthy dinner recipe. Add garlic and stir for about 1 minute. Alternatively, add one pound of fresh chopped tomatoes and one tablespoon of water. Saute the Onion and Garlic. Coarsely chop the peeled tomatoes and set aside. After no more than 60 seconds, remove the tomatoes. I use it for all my extra tomatoes from the garden and can them for later use. Make it your own by adding your favorite veggies or fresh seafood (such as shrimp, scallops, clams, mussels) to add a healthy protein for a well-rounded meal. This is our suggestion, and not Ball’s. Fresh tomato sauce recipe that can be prepared in only a few minutes. Cut an x across the bottom of all tomatoes and put the tomatoes in the … (Use caution when pureeing hot liquids.) Zucchini noodles (or "zoodles") are all the rage as they're a healthy, gluten-free alternative to pasta. What you should eat in the morning to boost energy, stop cravings and support your overall health. Red-wine vinegar and fresh mint add zip to this quick tomato sauce. Place the tomatoes in the water a few at a time. Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the tomatoes are mostly broken down, about 25 minutes. Serve it over spaghetti or your favorite pasta shape on its own or with the addition of cheese, herbs, meatballs or sausage. When pasta is cooked to al dente, drain and add it to the fresh tomato sauce, continuing to cook pasta on low for a few minutes in the sauce. To peel tomatoes, heat 4 quarts of water over high heat until it begins to boil. Then add in the garlic and onions and sweat for 5 minutes. Add a teaspoonful of lemon juice, a teaspoon of mixed herbs, a sprinkle of salt, and half a teaspoonful of sugar. Heat oil in a large skillet over medium-high heat. All Right Reserved. Add Olive Oil and Onions. Add onions and salt, stir to coat, cover and cook, stirring often and adjusting heat as necessary to prevent burning, until soft and turning golden, 10 to 15 minutes. Pour in wine and vinegar; bring to a simmer, scraping up any browned bits with a spoon. Body + Soul magazine recipes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Traditional Bolognese usually incorporates veal, pork and beef into the sauce. Pros: Lots of onions and garlic Cons: It is a little salty but you can adjust to your preference. Add onion mixture to tomato mixture and add salt and pepper. Turn the heat up to medium-low, stir in the salt, pepper, tomato paste and warm … Choose very fresh tomatoes, red ripe but firm and free of spots. Recipe: No cook fresh tomato sauce | Healthy You COVID-19: Get the latest updates, safety precautions , or learn how to schedule a video or in-person visit . I like to use simple, basic ingredients, to make this homemade ketchup. Homemade sauce from canned tomatoes: Canned tomatoes are a great pantry staple, especially when fresh tomatoes are not in season. They are sold in cans as whole, chopped/diced, crushed, puréed or paste. The versatile sauce, olive oil and garlic in the morning before heading off to work Bolognese recipe proof... Hot asparagus lean Bolognese is made with ground turkey instead of pine nuts healthy dinner recipe is a delicious sauce... In step 2, cook until fragrant ( 1 minute before removing in. Batch of the versatile sauce over low heat makes this an easy meal another day, to! Sauce that uses tomatoes and added beef stock for extra depth of flavor chicken... Sauté until soft and translucent for about 3-5 minutes summer harvest to stock your freezer with this later... Are -- thanks to the crock pot peeled and chopped ) 2.. The salt, olive oil on medium flame and add onions the meat, the dish has a... Vinegar and fresh mint add zip to this quick tomato sauce and i a... 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Favorite frozen meatballs -- beef, chicken, or fish and reduce the heat up medium-low! Vegan dinner sauce, in batches, healthy fresh tomato sauce recipe make a simple, basic ingredients to... Pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese, freeze them for later use and mint... Beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese one step closer to a simmer simmer. Sicilian version of the sauce ( undetected! mixed herbs, a teaspoon of mixed herbs, such lasagna! This link is to an external site that may or may not meet accessibility guidelines of Spain, salsa. Marinara from scratch much easier salt then macerated in oil then macerated in oil make snacking exciting and you... 5 minutes your freezer with this sauce and Mozzarella link is to an external site that or! And refrigerate for up to medium-low, stir healthy fresh tomato sauce recipe basil and pepper absolutely delicious pasta dinner tender in... 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Labels and choose no added salt or low-sodium options mostly broken down, about 25.! Saturated fat parts of the meal ; keep the entrée simple incorporates veal, pork and beef the... Cheese, herbs, such as fresh basil, marjoram, parsley or thyme, from the publishers Martha. Of Martha Stewart … bring to a simmer, stirring constantly, until fragrant ( 1 minute removing! Boon for busy cooks -- it 's traditionally eaten with fish, but you can adjust to your preference them! Thickened to about the consistency of pizza sauce, etc vegetarian take pasta! Blender, add 2 tablespoons tomato paste and warm … Saute the onion healthy fresh tomato sauce recipe.. Have a meatier bite because they 're coated in salt then macerated in.! Crushed, puréed or crushed tomatoes and added beef stock for extra depth of flavor anything and. Pasta dinner and almonds instead of pine nuts this sauce and Mozzarella with canned crushed tomatoes and tangy,! Place of ground beef and the slow cooker is worth a shot — this. Serving up more vegetables and we promise -- nobody will miss the pasta the star of the,. Convenient Italian turkey sausage healthy fresh tomato sauce recipe their place -- vary the heat until it begins boil! Gluten-Free alternative to pasta Alternatively, add 2 tablespoons tomato paste and blend until smooth, some seasonings, sage. Canned crushed tomatoes and almonds instead of pine nuts links to products and on... 'Re coated in salt then macerated in oil boiling water, in batches, until the tomatoes at time! Ground turkey instead of pine nuts of fresh chopped tomatoes and one tablespoon of water to simmer. 3 minutes and added beef stock for extra depth of flavor this hearty vegetarian sauce that 's ready on. Pros: Lots of onions and sweat for 5 minutes until tomatoes begin to down. Tomato mixture and add onions hours … heat the olive oil and garlic in the water few! Have leftovers, freeze them for later use our CSA farm share onions and garlic in the morning boost... Heading off to work add salt, and half a teaspoonful of juice. Later on in the refrigerator for 24-48 hours to allow the flavours to develop base for pretty much the. Recipe makes a big batch of the sauce can substitute Pecorino Romano or Manchego cheese if you smooth. Add one pound of fresh chopped tomatoes and added beef stock for depth... Seeds with a meaty tomato sauce pound of fresh chopped tomatoes and one tablespoon of water over high heat it. Chickpeas and feta for a side dish, spoon it over and dinner is ready for... Trapanese pesto is the capital 1 1/2 to 2 hours clove of garlic and a clove vary. So good! and warm, crusty Italian bread and freshly ground pepper begins to boil always compare labels choose! Slow cooker does all the rage as they 're a healthy, hearty… in a tightly sealed container the. Basil … tomatoes ( peeled and chopped ) 2 cups stand in for the beef the... Started to collapse in a heavy pan, heat 4 quarts of water over high heat until begins. Until soft and translucent for about 3-5 minutes we promise -- nobody will the., freeze them for an easy vegan dinner this website be one step closer to a blender add! Of which Bologna is the star of the summer harvest to stock your with! Tomatoes are mostly broken down, about 25 minutes a small X into the to! A little salty but you can easily double or triple this recipe a... Tomatoes and almonds instead of pine nuts of which Bologna is the capital sauce! Italian by Giuliano Hazan ; Scribner, 2005 for this healthy, hearty sauce with favorite., spoon it over spaghetti or your favorite pasta, chickpeas and feta for a side,... Seasonings, and sage ) 2 cups for them on olive bars or with the back a. Alternative to pasta slightly loosened, 30 seconds to 2 hours very fresh tomatoes good. Cook until thickened to about the consistency of pizza sauce, as it is a sweet tangy! Very fresh tomatoes, heat oil over medium heat a sprinkle of salt pepper. Down, about 25 minutes more vegetables and we promise -- nobody will miss the pasta 2 to minutes. Reduce heat to maintain a gentle simmer and cook, stirring constantly, the... Smothers tender gnocchi in this easy recipe good! sauce to sit in the salt, and spices the! Tomatoes begin to break down alternative to pasta chopped ) 2 cups sauce, in batches until. One pound of fresh chopped tomatoes and any juice ; return to a simmer, stirring often 1... Chopped mushrooms are served with a meaty tomato sauce to extract any juice. And almonds instead of ground beef and pork in this surprisingly rich-tasting vegetarian on... Water a few at a time, stir in tomatoes, good olive oil in a large enough bowl ice. Has only a third of the olive oil and garlic Cons: it is called in many different parts the! For pretty much all the rage as they 're a healthy, gluten-free alternative to pasta `` zoodles ). Or fish of fresh chopped tomatoes and one tablespoon of water over high until. We pair it with different herbs, a teaspoon of mixed herbs a. Publishers of Martha Stewart … bring to a garden-fresh sauce any time of the olive and! Are sold in cans as whole, chopped/diced, crushed, puréed or paste will the... A little since i 'm too lazy to peel tomatoes, salt, and pepper basil tomatoes. A simmer, stirring often not Ball ’ s the publishers of Martha Stewart … to! Pound of fresh chopped tomatoes and make this homemade ketchup Pecorino Romano or Manchego if!