The several strawberries in this smoothie alone are enough to provide you with 100% of your daily vitamin C intake. If you want a smoother consistency, make sure you add several ice cubes. honey. why CHOOSE epigamia. Today, we’d like to share 10 extremely healthy Greek yogurt smoothie recipes that will provide you with a variety of nutrients. This vitamin is essential for strengthening your immune system. Blend for two minutes. If you don’t, you’ll increase your risk of suffering from osteoporosis. Greek yogurt is full of protein, calcium, vitamin D and even the amino acid, leucine.Leucine is known for its enhancement of muscle growth and its ability to slow/reduce protein breakdown ().All of this means that greek yogurt in your workout smoothies will HELP you perform and recover better. Note that this is very important, since high blood pressure is one of the biggest risk factors for the development of heart disease. You can make them more drinkable by mixing yogurt with some milk, rather than using all yogurt. Voila: The secret to making mornings more blissful. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl and these other honey-topped dishes.). Since beets can enhance athletic performance, consider drinking this smoothie after a workout. Mangoes can possibly improve digestion, boost cardiovascular health, and decrease the risk of bone fracture. Pour the milk and Greek yogurt into the blender and then add the remaining ingredients, as well as ¾ cup ice. If you are drinking a smoothie as a post workout drink your body needs the carbs so fruit and yogurt can provide them. Greek Yogurt Smoothie. Enter: these Greek yogurt smoothie recipes that ensure you'll never find the protein-powerhouse boring again. Thanks to the anti-inflammatory properties of bromelain, pineapples can speed up your recovery after a strenuous workout. Make sure you also check out our 12 high-calorie smoothie recipes. ), Ready to jumpstart your morning? Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. This recipe yields one serving. All Rights Reserved. Hi, my name is Philipp and I’m a juicing addict! But perhaps the best way to consume Greek yogurt is to use it as an ingredient for a healthy, creamy, and delicious smoothie. A single serving of this smoothie is only about 250 calories which makes it an excellent addition to any weight loss nutrition plan. According to a study published in the Brain, Behavior, and Immunity scientific journal, having a healthy gut is linked to enhanced mood. If you have any greek yogurt smoothie recipes you’d like to recommend or have any questions let us know in the comments! Courtesy of Recipe Runner, Creamy Greek Yogurt Smoothie Recipes for a Fast Protein Fix. Seasonal Fruit. In order to stay healthy, it’s recommended you eat no more than a cup of plain Greek yogurt a day. Greek yogurt is an awesome addition to most smoothies. If you’re looking to shed some extra pounds, you should consume Greek yogurt smoothies in the morning to avoid unhealthy snacking or overeating throughout the day. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. For instance, it may increase the risk of kidney stones. Nutrients found in this vegetable make you more immune to bacteria that enter your body through your mouth, thus ensuring your teeth and gums stay healthy. After all, Greek yogurt contains almost two times the protein of regular yogurt and less the half the amount of sodium. Combine all ingredients in a blender. They can also improve your cardiovascular health by improving the function of your arteries. Plus, raspberries are among the highest-fiber fruits so this sip will satisfy, despite the low cal count. Whether you've got a Vitamix on your counter or are working with a basic blender, this easy Greek yogurt smoothie is but a three-minute blend away. This can happen to you if you consume too much calcium, a mineral found in Greek yogurt in abundance. For instance, the Greek yogurt smoothie is good for weight loss due to being protein-rich. Remove the yogurt cubes from the freezer and place them … Note that you can use raw carrots only if you have a good high-speed blender like a Vitamix or a Vitamix alternative blender. You can even bump up the fiber more with a tablespoon of chia seeds. This recipe is for one serving. You could also make popsicles at home by freezing Greek yogurt … Greek yogurt is a food that can promote weight loss by both reducing your appetite and boosting your metabolism. Greek yogurt typically has around 10 – 15 g of protein per half cup, depending on the brand. With 23 grams of protein (!!!) They’re loaded with vitamin A, zeaxanthin, and lutein, which are all crucial for proper eye health. Message document.getElementById("comment").setAttribute( "id", "a49af746068465d7d627ed5c41b51070" );document.getElementById("b60af53ceb").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. If you’re looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. Combine the two and add some Greek yogurt, and you get an incredibly healthy greek yogurt smoothie. (Or if you're fond of the full-fat version, use an equal amount of creamy PB—either work wonderfully. There are a lot of variations to this recipe, but we’re going to keep it simple. We’ve already talked about the health benefits of berries in this article, but now we are going to focus on strawberries. 2 tsp. It makes this drink a great way to start the day, or perfect for breakfasts or snacks. Yeah, that’s pretty much it. Under 30 minutes. This nutrient-packed yogurt and coconut milk-based green smoothie is your ticket to cooling off on a warm afternoon. This lactose-free hunger-fill is also great for your gut! Courtesy of Kroll's Korner, Credit: In case you want to gain weight, you can add an additional tablespoon of peanut butter. It is an excellent source of protein, which makes it both a great breakfast and post-workout food. What makes carrots special is their positive effect on your vision and teeth. Under 30 minutes. this website. Don’t forget to share on Pinterest! They’re perfect for breakfast-on-the-go or even as a post work-out drink – it’s the best protein-packed smoothie for any time during the day! Use frozen raspberries or add a few ice cubes to make the smoothie more refreshing. Check out this 30-day meal prep challenge.). Credit: Keep in mind that you may experience some side effects if you consume too much of this food. Aside from being healthy, a Greek yogurt smoothie will taste amazing and have a creamier texture. This fruit is loaded with potassium, a mineral that can reduce the risk of stroke. Jul 6, 2018 - Explore Debbie Danielka's board "Smoothie with Greek yogurt", followed by 343 people on Pinterest. Greek yogurt supplies the protein. Then, you'll have them on hand to add a hit of natural sweetness to your Greek yogurt smoothies. It is an excellent source of antioxidants, vitamin K, iron, potassium, calcium, and vitamin C. Kale can do wonders for bone health because it contains an abundant amount of vitamin K. Since it contains a lot of vitamin C as well, this leafy green can help strengthen your immune system and keep diseases at bay. (Related: Everything You Need—and Want—to Know About Nut Butters), Truth: No one can resist the delish combination of peanut butter and banana. You probably already have a go-to berry smoothie recipe. Vanilla Greek Yogurt Smoothie. One of the main health benefits of Greek yogurt is that it is loaded with probiotics, which are bacteria responsible for keeping your digestive system healthy. © Copyright 2020 Meredith Corporation. Courtesy of Alida’s, Credit: Go ahead - gulp it down and your stomach can thank you later. You can also add a few ice cubes to make the smoothie more refreshing and get a thinner consistency. Pour the milk and yogurt into the blender and then add the peach and the raspberries. One of the main reasons they have a positive impact on your mental health is due to their anthocyanidin content, which is a type of flavonoid present almost exclusively in berries. Shape is part of the Instyle Beauty Group. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Blend for two minutes. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Pour the yogurt into the blender and then add the remaining ingredients. This fruit can also help protect you from obesity-related diseases like metabolic syndrome and diabetes. Pour the milk and yogurt into the blender, followed by the remaining ingredients. Greek yogurt adds a whopping 12 grams of protein per half cup. this link is to an external site that may or may not meet accessibility guidelines. Furthermore, cherries will provide you with various antioxidants and anti-inflammatory compounds. For instance, Greek yogurt is a great option because it contains a lot of nutrients. Courtesy of Garnish With Lemon, Credit: Courtesy of Two Peas & Their Pod, Credit: Although some people simply prefer this food because of its delicious taste, others consume it for its nutritional value. Your email address will not be published. Blend until smooth. Almond butter delivers good monounsaturated fats. The soymilk and Greek yogurt make it smooth and creamy without adding much extra sugar. It is able to make you feel full and reduce your appetite because it’s high in protein. View the recipe . Note: The night before preparing the smoothie, you can place the Greek yogurt in the icebox of your freezer to turn the yogurt into cubes. Almond milk and honey add sweetness. Courtesy of Oh My Veggies. This food is an excellent source of vitamin B12, which is commonly found in animal products. First pour the milk and Greek yogurt into the blender. This recipe is for one serving. Can You Use Your Ninja Blender as a Food Processor. Courtesy of Call Me PMSC, Credit: Tip for protein junkies: Toss chia seeds into the mix to double down on the smoothie's protein content. Buy . This recipe yields one serving. See more ideas about healthy smoothies, smoothie recipes, yogurt smoothies. Beets are incredibly underrated. Extremely rich in nutrients, protein and healthy fats, this is by far one of the best ways of enriching your beverage in terms of health benefits. INGREDIENTS: 1 1/2 cups Dannon® Oikos® vanilla Greek nonfat yogurt. Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. This recipe calls for Greek yogurt, a frozen banana, mango, and good-fat-filled flaxseeds to give you a healthier way to satisfy your cravings. Then add the strawberries and banana, followed by the ground flaxseeds and blend for one minute. Mangoes and bananas are an excellent tropical combination that will give you a very sweet smoothie. Normally, I have time for elaborate eggs and pancake making in the morning, but that all changed this summer. Greek yogurt, all sorts of berries – raspberries, blueberries, strawberries, a ripe banana for some natural sweetness, oats for fullness, agave, ice and blend. The banana and peanut butter make it incredibly delicious, as well as nutritious. But a clean eating smoothie with three kinds of berries, Greek yogurt, and oats to keep you full even longer? The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. Found this post helpful? Healthy smoothies can help you lose weight because they have reduced calories. Simply combine all of the ingredients and blend until smooth. Peaches are rich in vitamin C, potassium, choline, and fiber, which are all nutrients that may boost heart health. Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. Ingredients in this yogurt smoothie. Kale is without a doubt one of the world’s healthiest foods. featured in 3 Meals, 1 Snack, $10 Meal Plan. Greek yogurt is also an amazing ingredient that can make your smoothies healthier and more delicious. Twenty months and 17 pounds later, I came away with 10 big lessons. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. Let me show you how easy it is to put this thing together.. All we really need is some Greek Yogurt, some raspberries (semi-frozen is best unless you want to totally freak out your blender, give it an ice cream headache, and have it come to a screeching halt), some almond or other milk and some sweetener. Studies suggest that mangoes are the most widely consumed fruits in the world, which comes as no surprise considering how delicious they are. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Note that this is also a good post-workout smoothie because cherries can actually boost your exercise recovery and relieve muscle damage and pain. Probiotics may be an excellent tool for fighting irritable bowel syndrome, infections, diarrhea, and inflammatory bowel disease. Berry smoothies tend to be really thick and almost gel-like. First pour the Greek yogurt into the blender and then add the other ingredients. Tasty Team. We pushed boundaries with our Greek Yogurt by making it drinkable and in the form of high protein smoothies. This coffee and protein powder Greek yogurt smoothie will do the trick. This tropical fruit is rich in vitamin C, a nutrient that boosts your immune system and protects you from various diseases and illnesses. Required fields are marked *. 1 cup baby spinach (40 g)1 ; banana, sliced¼ cup greek yogurt (60 g)½ cup ice (70 g)½ cup water (120 g) Nutrition Info Powered by. In case you are vegetarian, it can be important you consume Greek yogurt to ensure you’re not deficient in this vitamin. Made with fresh strawberries, healthy Greek yogurt, milk, and honey, Whether you decide to enjoy it as a breakfast smoothie, before or after gym, or simply to satisfy your sweet cravings in the … The star of our smoothie, Greek yogurt can make every smoothie exactly what it sounds like: smooth. This recipe is for one serving. excellent tool for fighting irritable bowel syndrome, reduce your appetite because it’s high in protein, reduce the risk of age-related macular degeneration, decreasing the risk of age-related macular degeneration, biggest risk factors for the development of heart disease, anti-inflammatory properties of bromelain. in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. Apart from Greek yogurt, this smoothie contains three different types of berries.