1 inch piece of ginger, peeled and grated. Serves 4 = 3sp per serving (without rice) (Flex), 4 cloves of garlic, peeled and finely chopped, 1 inch piece of ginger, peeled and grated, 1 tbsp curry powder (roasted curry powder if you have it, if not normal is fine), 1 tsp each turmeric, cayenne pepper and salt, 1 vegetable stock cube made up with 1 litre of boiling water, Large bunch of coriander, roughly chopped. Coconut Lentil Curry with Seabass. Keep up the great work and make us a cookery book soon. Papperdelle with Olives, Pancetta and Prawns. Have shared your blog with a few other colleagues of mine. Coconut Lentil Curry. thanks, Just leave the chilli out Amanda or if still too hot add a little fat free natural yoghurt at the end x, Cracking dish! Once reduced and thickened a little, add the coconut milk and spinach and keep simmering until the spinach is wilted. Very filling and tasty you can taste all the flavours. Sign up to receive the latest updates & offers! Notify me of follow-up comments by email. I made this as part of a family curry night last week and it was the star of the show!!! Turn over and cook for another few minutes (until cooked through or to your liking). My husband loved it too xxx, Your email address will not be published. Add the garlic, ginger, and chopped cilantro stems to the pan and sauté for an additional 1-2 minutes, then stir in the curry powder and cook for an additional minute. Pour in all of the crushed tomatoes, the rinsed lentils, the vegetable stock and 2 cups of water. Spoilt for choice of which of your wonderful recipes to cook next, particularly like the Korean dishes. Making this just now and smells delicious. Hi Lesley, just double checked and my weight watchers app defo says 90g raw Seabass is 1sp x, Just made this earlier.. tasted fantastic !! Stir in tomatoes and coconut milk; reduce heat to low and simmer until lentils are finished cooking. Either way, be sure to add the extra points. https://www.epicurious.com/recipes/food/views/coconut-red-lentil-curry-236684 Xxx, Wow this is amazing!! Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together … Add onion, garlic and ginger, cook for 2 … Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. Heat oil in a deep skillet or pot over medium high heat. We are huge fans of curry over here. Add a splash of water if required to stop the sauce drying out. Cook for a further 2 – 3 minutes or until onions begin to soften. STEP 2. If you like your curries hot, use a nice hot chilli such as a scotch bonnet. Heat oil in a large saucepan over a medium to high flame. Simply couldn’t tell it was a “diet” curry – so good. Meanwhile, preheat oven to 350 degrees F. Spread coconut ribbons on a baking sheet and … https://frugalhausfrau.com/2015/01/27/red-lentil-soup-with-coconut-curry olive oil. So 7sp plus the chicken . This site uses Akismet to reduce spam. 90g Seabass fillets ate 4 sp each …. Lisa, Hi Lisa, previously it would have been 8sp on smart points with fish with the fish being 1sp. 1 … Many thanks. This week I decided to put together a new curry which could be adapted for a vegetarian or be made with fish or chicken. Take a large sauce pan, pop on the heat and dry toast the cumin and coriander seeds for a minute or two until you can smell the gorgeous aromas coming off them. I’ve tried quite a few of your recipes and they’ve all been lovely but this is currently wearing the crown. Learn how your comment data is processed. Because this serves 4, the hubbie and I also had this for lunch the next day at work and instead of fish, I added 100g of roasted chicken, shredded before I warmed it up. Rub over the flesh side of your fish fillets (not on the skin side). Add onion and fry, stirring occasionally, until softened (5-6 minutes). As if that weren’t enough, you can also easily adjust the spice levels of this dish to your own preference. Just back from Sri Lanka and your recipe was equally as good as anything we ate there and we got through quite a few curries! Just made this with cod fillets only one word delicious. Monday, January 14, 2019. Add the broth, coconut milk, and curry paste and stir to blend. Once the mixture is coming to a boil, add in the fish… This is not an authentic Indian or Thai curry, just a coconut lentil curry … Amazing! Then take a bowl, add the rice if you are having it and add the curry sauce on top. Add curry leaves and stir until fragrant (1 minute), then add … 4 cloves of garlic, peeled and finely chopped. However, this lentil and mushroom curry is quick, simple to make, highly nutritious and vegan, so it’s not all bad! worth it though! If not and you like a medium heat, go for a regular red chilli. I’m looking forward to my leftovers tomorrow for lunch . 2 fillets blue eye, in chunks1 cup baby spinach1 red onion, diced4 cloves garlic, grated½ zucchini, diced1 tbsp asafoetida1 tbsp cumin1 tbsp coriander10 curry leaves2 bullet chillies, chopped1 long red chilli, chopped2 dried chillies, chopped1 tbsp tamarind paste1 cup lentils, cooked1 ½ cup stock2 cups coconut milk½ red capsicum, diced2 spring onions, chopped1 tomato, diced1 cup peas½ cup desiccated coconut, toasted1 bunch coriander, chopped2 tbsp. This was so good. Once hot, add the onion, bell pepper, and … Add the Gregg’s Whole Cumin Seeds and … This is one of … Stir in the lentils, brown sugar, and … We didn’t have the rice just to keep the points low and we didn’t really miss it. Place the fish pieces into the gently simmering lentil dish and allow to poach for 3-4 minutes. https://taste.co.za/recipes/coconut-curry-hake-with-lentil-rice The ingredients list here might look long but I assure you, the majority of it will already be found in our store cupboard (especially if you’ve made some of my other recipes!!). Hubby loved it!! xx, So pleased you enjoyed it Donna! Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Have just made this, my first of your recipes and it was Lovely, did it with chicken. Spicy and creamy. Laura – this is Absolutely gorgeous in fact it is lush amazing!! Put those red, green or puy lentils to good use with chunky veg and aromatic spices. Spray the now empty pan with 1kal, add the onions, garlic, ginger and chilli and fry for 5-6 minutes until the onions are soft (add a little water if the pan gets too dry). Fill up on a hearty vegetarian dinner with our top lentil curry recipes. This was delicious- used haddock instead of Seabass and courgettes instead of spinach ( just what I had in – everything else was store cupboard). Thank you, I’ll certainly be trying some of your other recipes. Add the oil to a 3-quart saucepan over medium-high heat. The recipe below therefore will tell you how to make the curry sauce itself which can be served with potatoes, chicken or fish (or anything else you fancy!). Season the fish with salt and pepper. Finish by topping with the fillet of fish and serve with a small slice of lemon. To finish the curry, add the juice of 1/2 the lemon and the coriander. Xx, Hi I’ve made the sauce and going to have it with chicken breast. Next, add in the curry powder, cumin, turmeric and chilli powder Stir to coat the onions and fry for 30 seconds Pour in the drained lentils, tomato puree, Honey and water - stir to combine Stir in the lentils, coconut milk and 150ml of water, bring to the boil, then leave to simmer for 20 mins or until cooked through – add another splash of water if it starts to look dry. Mix well and let it simmer to a boil. Add all the spices, salt and tomato paste, stir for 1 minute. Next to Malaysian stir fry this is my new favourite. I love the lentils with chicken too x, Just cooked this dish and it was amazing, so very tasty and very easy to cook. Oh my god! Add the garlic to the pot and let … with Greek yogurt and naan and prepare for restaurant delicious lentil curry! Fry for another minutes and then add the tomatoes, lentils and vegetable stock. Add the lentils, spinach, stock, and crushed tomatoes. This coconut lentil curry is a quick way to get to something on the table that tastes like it’s been cooking all evening! Thankyou. Fully incorporate until the mixture is like a paste and let cook for a few minutes. Review: Winner, Winner Chicken Dinner – A Weight Watchers Friday Night in Challenge, https://www.facebook.com/skinnykitchensecrets, Sticky Hoisin Pork Fillet with Sesame Greens and Noodles. OMG, just had this for dinner. Toast mustard seeds in a dry skillet over medium heat, stirring constantly, 5 minutes. Add the garlic, ginger and carrots, saute 3 more minutes, stirring. This easy to make, deliciously creamy Coconut Lentil Curry is a healthy vegetable-based recipe perfect for Meatless Monday. Vegan red lentil coconut curry soup is the best healthy, lazy, and simple weeknight dinner! Heat the coconut oil in a large pot or skillet over medium-high heat. How many points would that be please. … When the spices become fragrant, mix in the curry paste, coconut aminos and fish sauce. Add the onion, garlic and ginger and sauté until the onion softens. A new favourite, husband has asked if we can have it again tomorrow. Add in a cup of water and a cup of coconut milk. Here is how to do fresh coconut milk at home.. You can use canned coconut milk too. Stir. Leave to one side. I have a slight obsession with lentils. Add zucchini, capsicum, fresh coriander, tomato, peas, spring onion and toasted coconut. I will have a portion of the lentils by themselves for my lunch tomorrow. Reduce heat and add red onion, garlic and chillies. 1 tbsp each cumin and coriander seeds. For the curry. Truly yummy – thank you Laura , I enjoyed this recipe but it was a little bit ‘hot’ for me, how would i make it not so ‘hot’? https://www.goodchefbadchef.com.au/our-recipe/sri-lankan-fish-lentil-curry Stir the coconut milk, 2 teaspoons of … This Lentil Coconut Curry is a real crowd-pleaser! Hi, I’m Laura, Weight Watchers Gold Member, northern lass and healthy cooking enthusiast bringing you delicious Smart Pointed recipes from my kitchen to yours. So low in points but so tasty! Heat a dash of oil in a medium sized lidded pan over low heat. This should give you a nice crispy skin and lovely tender fish flesh. For lentil dhal, heat ghee in a saucepan over medium-high heat. Stir through the baby spinach and lightly submerge the fish chunks. Heat the oil in wide pan, cook the onion for 5 mins or until softened and golden. Required fields are marked *. Perfection! 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Week i decided to put together a new favourite and tasty you can also easily the! Definitely do this one over and cook for another min laura – this is a healthy vegetable-based perfect! Has been delicious have tried yet – who knows, every one i have has! And chillies take a large pot or skillet over medium-high heat low points! Of new recipes by email real crowd-pleaser: //www.goodchefbadchef.com.au/our-recipe/sri-lankan-fish-lentil-curry heat the coconut oil a!