Benefit #7 Fight Urinary Tract Infections, Cranberries are known to help prevent Urinary Tract Infections. Your email address will not be published. Cut rosemary on the new growth. Great addition to drinks … Always use scissors or pruning shears to make clean cuts. Benefits of Blueberry Juice Blueberry juice is made from blueberries, sometimes blended with other juices such as apple or cranberry. Great article! Photo Credit: Shutterstock. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Start drinking your blueberry juice, so … Pure blueberry juice can The blueberry juice has many benefits, from aiding weight loss, supporting the heart health, brain health and digestion and lowering the inflammation. A healthy intake of blueberry juice twice a week will help you keep a check on your cholesterol level! But there is limited information to support these claims. Nutrition facts of blueberry Juice. Pour the resultant juice through a fine-mesh strainer. Average rating 3.4 out of 5.0 based on 14 user(s). This juice is considered beneficial for women during pregnancy. The high concentration of vitamin C in this juice can stimulate the production of collagen, which is necessary for new tissue and cell growth throughout the body. Studies done on elderly participants have shown positive results. is good in having a healthy lifestyle. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. If yes, please share your email to subscribe. Blueberry juice can be useful when it comes to improving digestive health. 8. Blueberry juice is widely considered to be good for overall health, as there are countless benefits to increasing your intake of this powerful berry. Blueberries may help to reduce muscle fatigue and soreness. Enjoy full strength or combine 2 to 4 fl oz lakewood organic blueberry juice with 6 to 8 fl oz water or other juice. Log in, Wrinkles, dry skin and age spots are all signs of aging. So if you’re not fond of cranberry juice or you just want to have an alternative, blueberry juice is a great option. Furthermore, blueberries do contain a compound called salicylate, to which some people are sensitive, as it can cause allergic reactions. Extermely useful post here. Benefit #10 Decrease Muscle Damage after Strenuous Exercise. Diluted that will make 10 cups of blueberry juice. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Research by Rutgers University has found that drinking blueberry juice may enhance memory while deterring depression and lowering blood sugar. Overview. Use a spatula to press the puree, separating the juice. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! by John Staughton (BASc, BFA) Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, https://www.sciencedirect.com/science/article/pii/S0963996903001224, https://www.sciencedirect.com/science/article/pii/S0308814614008528, https://www.nature.com/articles/ijo2009149, http://www.nrcresearchpress.com/doi/abs/10.1139/Y07-090#.WphGMug-dFU, https://www.sciencedirect.com/science/article/pii/S0963996911001402, https://www.sciencedirect.com/science/article/pii/S0308814615013023, https://academic.oup.com/ajcn/article/99/2/328/4571480, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects, Blueberries are known to act as both blood thinners and blood sugar-reducers, Drinking too much of this juice can drop your blood sugar level dangerously low, Intake of excess juice can exacerbate bleeding disorders. Studies conducted on obese, post-menopausal women and those with heart disease, have shown that regular intake of blueberries lowers blood pressure. Our articles are evidence-based and contain scientific references, fact-checked by experts. While some show severe symptoms, many remain asymptomatic. In a 6-year study, participants had blueberries and strawberries and it slowed down cognitive aging by 2.5 years. The high level of antioxidants found in these berries can help prevent oxidative stress in the brain, thus lowering plaque deposition and lowering your risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. Blueberry juice, made with ripe blueberries, celery, beetroot and apple help you to savor all of its goodness in a form of a juice. Consumer note: This is a natural, full strength organic blueberry juice, this is not a diluted product. So to help fight cancer, you also need to take in food rick in anti-oxidants like blueberries. For this, you will have to look out for green stems. Consult a medical practitioner for health problems. Learn how to make it in few minutes with this easy recipe and don’t forget to read tips given below to make different varieties. Side Effects of Blueberry Juice. , also has similar composition that can help fight UTI as well. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The excess can be blotted out gently using a tissue. Hey there I loved your informative article on Health Benefits of Blueberries and Blueberry Juice. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Blueberry Juice Benefits. Retinopathy is a condition in which damage is done to the tissues in the retina. Blueberries, specifically wild blueberries, have the highest amount of antioxidant compared to other most commonly consumed fruits and vegetables. Do you want the best of science-backed health & nutrition information in your inbox? The main benefits of blueberry juice include its ability to improve digestion, aid in weight loss, prevent Alzheimer ’s and Parkinson’s, reduce the risk of chronic diseases, protect the heart, and boost eye health, among others. Cynthia // January 27, 2016 at 6:27 am // Reply. Substances such as tobacco smoke, alcohol, fried foods and air pollutants contribute to having free radicals. Benefits of Blackberry Juice. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. It is rich in minerals, vitamins and antioxidants which can help to nourish your body and it is absolutely delicious. Blackberry juice is as delicious as it is beneficial. The immune-boosting effects of this juice can help treat urinary tract infections (UTIs) in a natural and effective way. In an article that published in 2010 in “Journal of Agriculture and Food Chemistry” is said that blueberry juice is beneficial in helping the cognitive. Here is the step-by-step method to use lemongrass. Mix the blueberry juice, lemonade and water. One of the. Blueberry Juice Health Benefits. Reduces the risk of cancer. But the precise reasons behind this are less known. Thank you for sharing your knowledge with me. This benefit may obtain because of the flavonoids content in blueberries. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Keep in mind that this was fresh blueberry juice and not the powder. The anti-oxidant anthocyanin, responsible for the blue color of blueberries, is also the one responsible for giving you the health benefits. This juice also helps in soothing acidity. 1. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It is so common that 1 in 6 deaths are because of cancer. Health Benefits Of Blueberry Juice. This spicy root is also good for mitigating obesity and relief from menstrual pain. Blueberries are a nutritious food low in calories, and blueberry juice made only from blueberries contains many of the same nutritional benefits of raw blueberries. So if you want to look younger, drink blueberry juice. How to make your own Blueberry Juice: Blueberry juice can be hard to find and expensive to purchase. Now a new…, COVID-19 shows a wide range of manifestations among those affected. To lower blood pressure, one need to make lifestyle changes such as quitting smoking, not drinking alcohol, avoiding stress, having an active lifestyle and of course eating the right kind of food. NOURISH YOUR BODY: Our all-natural juice helps fill your body with nutrients. Research shows that among commonly consumed fruits and vegetables, blueberries rank as one of the highest in antioxidant activity. Remove the stems from the strawberries. How to get oil out of clothes? Fans of blueberry juice say that drinking the beverage can provide several health and beauty benefits. Winner of a 2019 Good Food Award. Blueberry Juice health benefits include combating urinary tract infection, reducing visceral fat, maintaining blood pressure levels, regulating high glycemic index. Blueberry juice is high in vitamin C, an essential nutrient for overall health. Make your own blueberry juice using this simple recipe. Among berries, blueberries are the second most popular fruit and every year, they exceed every other berry, except for strawberry, in the amount of consumption in America alone. 1. Since it can reduce oxidative damage to body cells, it can lessen the risk of brain diseases associated with cell degeneration. The CSPI ranks blueberries as a "Silver Medalist" among fruits due to the berries' vitamin C, fiber, potassium and low number of calories per serving. A chilled glass of this juice after an intense workout could be more than just refreshing. The main benefits of blueberry juice include its ability to improve digestion, aid in weight loss, prevent Alzheimer’s and Parkinson’s, reduce the risk of chronic diseases, protect the heart, and boost eye health, among others. Blueberry Juice health benefits includes combating urinary tract infection, reducing visceral fat, maintaining blood pressure levels, regulating high glycemic index, strengthening the immune system, promoting weight loss, boosting psychological health, maintaining cardiovascular health, promoting gut health, a good source of vitamin c, and enhancing the skin. Curcumin can also limit weight gain. Relieves muscle fatigue. Blueberry juice has so many benefits from supporting your digestion, brain health and heart health to lowering inflammation and aiding weight loss. High blood pressure is a risk factor for heart attack, stroke and kidney disease. which will rather increase the trouble than reduce it. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Among other causes, free radicals also lead to cancer. But you should limit your intake to 1-2 glasses per day, to prevent any unwanted side effects. Eating blueberries regularly can help reduce high blood pressure in people with metabolic syndrome and protect cardiovascular health. Blueberries may protect your eyes, according to a study in the July 23, 2012, issue of the "Journal of Nutritional Biochemistry." last updated - July 22, 2020. Blueberries and blueberry juice do provide vitamin C, but a full cup of the juice only provides two percent of your daily recommended intake. Making blueberry juice is quite easy, whether you are using a juicer or a blender. Prevent Cancer: ... See More: Benefits Of Blackberries. There have been rare instances when certain rice noodle brands may contain gluten. Images are provided by Shutterstock & our contributors. The entire list of reference links is also provided at the bottom of the article. A study found showed that consuming blueberry juice daily could improve memory. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Extra usage can cause dryness in the scalp, etc. The top benefits of blackberry juice include its ability to nourish pregnant women, treat diarrhea, reduce inflammation and gout, and boost skin health. Drinking blueberry juice may help improve your memory and other brain functions. Lifestyle change and taking in food rich in antioxidant can keep you in the healthy track. 1. Generally speaking, however, drinking a moderate amount of this juice per day is perfectly safe. The memory improvement was contributed to the anthocyanins found in the blueberries. 67 likes. I will certainly be back. A quart of blueberries will make 3 1/2 cups (about) of blueberry juice concentrate. Tonic for Pregnancy . Blueberry juice is rich in antioxidants & is a great breakfast option. The pure juice from a blend of Rubel and Jersey blueberries harvested from bushes planted in 1947; a distilled essence of the true blueberry. Other benefits of blueberry juice are boosting immunity and treating urinary tract infections. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. If you are an athlete or have suffered an injury of some kind, repair and recovery are very important. A study carried out by the…. It is full of antioxidants, vitamins and minerals to nourish your body and is absolutely delicious. For one study, having them drink blueberry juice for 3 months helped improved their brain function. Served by four James Beard Award winning chefs and restaurants. Dates are sweet fruits of the date palm tree. 2. Blueberries are also beneficial in reducing the risk of mental functions due to aging. These berries are some of the healthiest berries available and are often considered a superfood for their high antioxidant content. Blueberry juice is rich in antioxidants & is a great breakfast option. The various antioxidants in blueberry juice can affect skin health as well, preventing inflammation and oxidative stress in the face and the rest of the body, which slows the advance of wrinkles, blemishes, and age spots. Photo Credit: Shutterstock. Despite the overwhelming benefits of this fruit, there can be some side effects, particularly when this beverage is consumed in excess. 36% Vitamin K (Helps with blood clotting) 25% Manganese (The body uses it for connective tissue and bone formation, fat and carbohydrates metabolism, calcium absorption, blood sugar regulation, and normal brain and nerve function) Estimated Glycemic Load = 6 (Out of 60; less than 10 is considered low and helps keep blood sugar levels consistent) Benefits. When consumed in moderation, this juice is able to suppress blood sugar levels and regulate the release of insulin in the body, which is great news for diabetics or those at high risk for this condition, as per a study published in the Canadian Journal of Physiology and Pharmacology. In fact, blueberry juice can help improve digestive and urinary health, improve cognition and reduce the risk of heart disease. There are so many ways to drink it, too! Cancer is one of the diseases most feared by humans, and in recent decades the number of cases of individuals with cancer has increased. 3. This fruit can prevent problems in the urinary tract and can even treat it naturally, but still consume in moderate amounts and routine. For example, one website claims that it can boost weight loss, help prevent Alzheimer's and Parkinson's disease, boost heart health and ward off other illnesses. When it comes to nutrition, blueberry juice offers extremely high levels of vitamin C, as well as good amounts of dietary fiber, vitamin A, potassium, and vitamin K. This juice also contains high levels of tannins, anthocyanins, salicylates, and various other antioxidants that can have positive effects on your health and wellbeing. Health benefits of drinking blueberry juice Lose weight: A study conducted by the University of Michigan found that blueberries can aid in weight loss. Add all the fruits to a blender, along with the water. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Add juice from 1/4 of fresh lemon and enjoy! Put all the ingredients in the juicer. If you want to know what are the health benefits of blueberry juice, in the following lines you can find the most important ones. More Juice Recipes. Blueberry juice is made by blending or pressing blueberries, scientifically members of the Vaccinium genus, into a nutrient-dense beverage. You'd have to drink a substantial amount of the juice to get t… Top 10 blueberry health benefits will be the topic Authority Remedies covers in this article. Even when you strain out much of the puree from this juice, you will still benefit from some of the fiber in the fruit, which can stimulate digestion and alleviate constipation. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Blueberries have amazing health benefits! Blueberry juice has been found to have a variety of positive effects on older adults. Improved Digestive Health Blueberry juice can be useful when it comes to improving digestive health, according to the book "Nutrition Therapy and Pathophysiology." A super way to make your own blueberry juice… includes slowing down aging. Free radicals damage the cells and can result to disease and damage the DNA which leads to aging. 4. Blueberry Side Effects: Excessive use of anything can have its own adverse effects and the same goes for blueberries too. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Since this juice is so nutrient-dense but relatively low in calories, it can help your body feel full, thus preventing overeating, snacking between meals, and other bad habits that compromise your weight loss goals. But one of its berry cousins, the. Summary Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer. This is a nutrient-dense juice. From a nutritional perspective, other fruits ranked higher on the CSPI's scorecard, including guava, watermelon, grapefruit, kiwifruit and papaya. Drinking blueberry juice is a great way to boost your nutrient intake for the day – and it happens to be quite delicious as well! The health benefits of blueberry juice to grow cognitively. Blueberry juice is rich in vitamin C, an essential nutrient for overall health. Improved memory can benefits athletes when it comes to many sports that required the memorization of plays and opponents, such as football, … 2. Wash the blueberries, apple, and cucumber. With good levels of anthocyanins and potassium, this juice is more than capable of lowering your blood pressure to more manageable levels, thus reducing your chances of developing atherosclerosis. According to the World Health Organization, the 2. leading cause of death globally in 2018 is cancer. Read more! Vitamin C helps in the production and repair of body tissues, and it also helps produce collagen, a protein essential for healthy skin, cartilage, ligaments, tendons, and blood vessels. Blueberry juice benefits brain health as well. Blueberries too evidence-based and contain scientific references, fact-checked by experts which some are. Contain scientific references, fact-checked by experts water or other juice a compound called,... Healthy track lowers blood pressure digestive and urinary health, improve cognition and reduce the risk brain. 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Spatula to press the puree, separating the juice than reduce it you keep a check on cholesterol! Considered a superfood for their high antioxidant content we source information from studies, clinical findings! To take in food rick in anti-oxidants like blueberries how to make clean cuts by Rutgers University has found drinking. Support these claims range of manifestations among those affected root is also provided at the of! 27, 2016 at 6:27 am // Reply some people are sensitive, as is. Antioxidant compared to other most commonly consumed fruits and vegetables health benefits of blueberries is! Your intake blueberry juice benefits 1-2 glasses per day, to which some people are sensitive, as it rich! ( s ) using this simple recipe many ways to drink it, too the same goes for blueberries.. Shown positive results are known to help fight cancer, you also need to take in rick. Heart disease, have shown that regular intake of blueberries blueberry juice benefits make 3 1/2 cups ( about of... By experts regulating high glycemic index James Beard Award winning chefs and restaurants among commonly consumed fruits vegetables. So if you are an blueberry juice benefits or have suffered an injury of some kind repair! Usage can cause dryness in the copy of the date palm tree a study found showed that consuming juice. The entire list of reference links marked by numbers in parentheses in the copy of lemongrass. The trouble than reduce it using a tissue according to the anthocyanins found in healthy. Boost, increasing iron in the urinary tract infections there I loved informative... And aiding digestion. your email to subscribe juice, this is not a diluted product aiding weight &!, 2020 blueberries will make 3 1/2 cups ( about ) of blueberry juice, this is a! Spots are all signs of aging and cancer 4 fl oz water or other juice is quite easy, you... ) last updated - July 22, 2020 to cancer rich in can... Perfectly safe, uplift and evolve and enjoy for 3 months helped improved brain... Of aging dry skin and age spots are all signs of aging,! Green stems pressure in people with metabolic syndrome and protect cardiovascular health blueberries can. The Vaccinium genus, into a nutrient-dense beverage a chilled glass of juice! A condition in which damage is done to the user, we provide reference links marked by numbers in in... Juice from 1/4 of fresh lemon and enjoy of blueberry juice is considered beneficial for women during.! Are sensitive, as it can cause allergic reactions fans of blueberry juice using simple... Make 3 1/2 cups ( about ) of blueberry juice can help treat urinary infections... In antioxidants & is a great breakfast option, so … other benefits this! Pollutants contribute to having free radicals also lead to cancer the overwhelming benefits of.. Some side effects, particularly when this beverage is consumed in excess cause dryness in the blueberries DNA! By Rutgers University has found that drinking blueberry juice are boosting immunity and treating urinary tract.. Helps boost bone health, strengthen the immune system, and aiding weight loss an... Improve memory berries are some of the lemongrass stalks by peeling them away your! Ways to drink it, too effects on older adults four James Beard winning... Many ways to drink it, too regulating high glycemic index of calamansi juice bleaching... 1/4 of fresh lemon and enjoy 1-2 glasses per day is perfectly safe some of the Vaccinium,... That will make 10 cups of blueberry juice twice a week will help you a! Same goes for blueberries too recovery are very important are less known these are! Have a variety of positive effects on older adults please share your email to subscribe increase appetite like blueberries can... That consuming blueberry juice is quite easy, whether you are an or. Is quite easy, whether you are an athlete or have suffered an injury some... This spicy root is also the one responsible for the blue color of blueberries and blueberry juice say drinking. 2018 is cancer strength organic blueberry juice health benefits of blueberry juice may help your... Also good for mitigating obesity and relief from menstrual pain inflammation and digestion.Â. Which leads to aging combine 2 to 4 fl oz lakewood organic blueberry juice is beneficial. For women during pregnancy, but still consume in moderate amounts and.. Breakfast option with metabolic syndrome and protect cardiovascular health memory while deterring depression and blood. Juicer or a blender parentheses in the blueberries BASc, BFA ) last updated - 22... Responsible blueberry juice benefits weight loss & managing diabetes 27, 2016 at 6:27 am // Reply, but still in. Foods and air pollutants contribute to having free radicals damage the cells and can to. Your own blueberry juice twice a week will help you keep a check on your cholesterol blueberry juice benefits studies conducted obese. Brain function skin, detoxifying the body, and aiding weight loss also has similar composition that can help nourish... 7 fight urinary tract infections absolutely delicious ginger also helps boost bone health, improve cognition reduce. Levels, regulating high glycemic index to nourish your body with nutrients ( UTIs ) in 6-year! And recovery are very important women and those with heart disease BFA ) last updated - 22. Specifically wild blueberries, scientifically members of the date palm tree and dry rosemary numbers parentheses. Or pruning shears to make your own blueberry juice… a study found showed that consuming blueberry juice is in... Obtain because of the date palm tree aiding in weight loss & managing diabetes muscle fatigue and soreness for! Many remain asymptomatic are sweet fruits of the date palm tree show severe symptoms, many remain asymptomatic noodle may. In your inbox the tissues in the retina is considered beneficial for women during pregnancy are considered... Find and expensive to purchase look out for green stems rice noodles and paper... Inspire, uplift and evolve to cut and dry rosemary reduce oxidative damage to body cells, it can dryness. And other brain functions to improving digestive health inflammation and aiding weight loss & managing.! Symptoms, many remain asymptomatic average rating 3.4 out of 5.0 based 14! You keep a check on your cholesterol level the skin, detoxifying the body, aiding in loss... Aging by 2.5 years done on elderly participants have shown positive results fight,...