UNITS: US. 2 fat, 1 fruit, 1 medium-fat protein, 1/2 vegetable. Drizzle the dressing over the salad. Not only does watermelon taste wonderful, but also it has quite a few benefits. Season with salt and pepper. Hi, Andrea! Two of the most hydrating foods listed above. Serves 4. So, this watermelon salad is best prepared and enjoyed on the same day. https://downshiftology.com/recipes/watermelon-cucumber-feta-salad I let that sit just lime and shallot for about an hour and added the rest of the ingredients. But, if you do need to do some prepping the night before, or if you have some leftovers, here are a couple of tips for you: Mediterranean Tomato Salad with Herbs and Feta, Mediterranean Oven-Roasted Spanish Mackerel. One of our favorites! Your email address will not be published. ★☆ Sprinkle with 1 teaspoon fleur de sel and toss to blend; let stand 15 minutes. Copyright © 2020 The Mediterranean Dish. INGREDIENTS Nutrition. Step 1. https://natashaskitchen.com/tomato-cucumber-feta-salad-recipe Just before serving, drizzle with dressing and toss to combine. Top with the crumbled feta cheese and olives. Another of your recipes that we will be having again, and trying two more tonight! The colorful and flavor-packed blend of watermelon chunks and cucumber slices in this salad will keep you cool, even on the hottest days. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Put the arugula, tomatoes, watermelon, cucumber, feta, and basil in a large bowl. Watermelon, Cucumber and Feta Salad. Benefits of Watermelon and Cucumbers. [Tweet “An Easy and Healthy Summer Side- Watermelon Cucumber Salad #glutenfree #vegan”] 5.0 from 4 reviews. In a small bowl, whisk together the honey, lime juice, olive oil and pinch of salt. This Watermelon, Feta, Cucumber + Basil Salad is the ultimate dish to serve at your BBQs and is gluten-free, vegetarian and so simple to make. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. But you can use any cucumbers here, you may need to peel them first. ★☆ 5. It’s like you synthesize all the summer flavors and textures on a plate. Your email address will not be published. Remove the rind from watermelon and cut flesh into 1 1/2-inch-thick triangles; arrange on a platter. ★☆ As mentioned, this Watermelon Feta Salad contains both watermelon (duh) and cucumbers! Combine olive oil, fresh lime juice, pure honey, and kosher salt and black pepper in a bowl. It’s a classic Greek Watermelon Salad with Feta, Mint & Basil, the perfect combination of sweet and salty. I will make this again and again - so good. Spoon over watermelon; top with crumbled feta. To assemble salad: Put watermelon, tomatoes, cucumber, feta, olives, and dill in a large bowl. Here's a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Swiss and salami have had their day. You can replace the fresh mint with basil if you prefer, or use a combination of both herbs. Set aside for a … The key to the success of this watermelon salad is in choosing ripe watermelons. Drizzle vinaigrette and toss gently, taking care to not break up the fruit and vegetables. Divide among salad plates and serve. No big "cheffy skills" needed for this recipe. what goes with watermelon feta salad. Add the mint, basil and feta. The star ingredients are, of course, tomato and watermelon but I added in a fair amount of feta for flavor as well as small pieces of cucumber to provide variety with both texture and flavor. Top the watermelon salad with the honey vinaigrette and gently toss to combine. SERVES: 6-8. https://www.allrecipes.com/.../222728/refreshing-cucumber-watermelon-salad The juicy cucumber and watermelon cubes, sprinkled with salty feta and fresh basil leaves … This red and white delight is one summery side that goes with everything. Watermelon and feta kinda run in my blood. This was astoundingly good. The combination of flavors and textures makes for a great salad. Recipe type: Side. refreshing and healthy, this watermelon salad makes a great summer side dish. Sprinkle with feta and serve. Send Text Message . This is a delicious summer salad recipe that is one of the best ever ways to use watermelon. salt, and 1/4 tsp. This watermelon salad starts with cubed watermelons. DIRECTIONS. Make for your next picnic, BBQ, or pool party! Along with fresh mint I also added some fresh basil. Combine watermelon, cucumber, feta and onion in a large bowl. This gorgeous watermelon, tomato, and feta salad pops with color and flavor and is perfect for summertime meals. tasted great.. a little too much vinaigrette.. other than that we loved it.. especially my wife and shes a picky eater. The dressing is a simple vinaigrette made with olive oil and red wine vinegar. What you should eat in the morning to boost energy, stop cravings and support your overall health. By Good Food team. If desired, add salt and pepper to taste. In a small bowl, whisk together the honey, lime juice, olive oil and pinch of salt. Whisk together vinegar, garlic, olive oil, salt, pepper and lemon juice. The star ingredients are, of course, tomato and watermelon but I added in a fair amount of feta for flavor as well as small pieces of cucumber to provide variety with both texture and flavor. The … And check your spam folder in case you cannot find our email! Combine melon and tomatoes in large bowl. Watermelon salad high, watermelon salad high… Ever since I started making this twist on a watermelon caprese salad at the beginning of summer, I’ve been on a Harry Styles-level obsession with making sure I always have the ingredients for it in my kitchen.I just wanna taste it, I just wanna taste it, watermelon salad high… Or you can buy a whole one and recruit Jordan to cut it up like I do. Serve it along with other summer favorites like: grilled chicken kabobs; Kofta; grilled shrimp; salmon; grilled zucchini salad; citrus avocado dip and more! https://dinnertonight.tamu.edu/recipe/watermelon-cucumber-balsamic-salad This is one easy side salad you'll want to serve at all your summer BBQs. Learn how to ace hot chocolate charcuterie boards! See more ideas about summer salads, salad, delicious salads. Facebook Tweet. I made it with picked red onion for a little less bite. Please check your email to confirm your subscription! 10 mins . It makes a perfect light lunch for any weekday. Ingredients: 4 cups watermelon, seeded and cut into half inch cubes. The cucumbers were a really nice addition, and pairing the fresh basil with the mint was a great idea! Easy and Refreshing Summer Salad pepper. The reason I love using them is because they have thinner skin that is not waxy and, more importantly, they are seedless and tend to be sweeter. Yummy. Stir the watermelon, cucumber, mint and dressing together in a large salad bowl. 219 calories; protein 5.3g; carbohydrates 15g; dietary fiber 1.2g; fat 15.7g; saturated fat 5.6g; cholesterol 25.2mg; vitamin a iu 957.8IU; vitamin c 13.1mg; folate 24.5mcg; calcium 164.2mg; iron 1mg; magnesium 27.8mg; potassium 267.5mg; sodium 361.9mg; thiamin 0.1mg. 1 cup cherry tomatoes, cut in half. The feta cheese's salty tang turned this combo into a savory summery fresh tasting side dish instead of a "dessert". 3 or 4 small to medium heirloom tomatoes, in assorted colors, cored and cut into 3/4-inch chunks; 1 small English or regular cucumber, peeled, seeded, and cut into 3/4-inch cubes Total time. Growing up on the shores of the Mediterranean, my summers as a child consisted of two things: the beach and watermelons. Watermelon Salad with Tomato and Bacon Insalata di Anguria. Add 4 tablespoons oil, vinegar, and herbs to melon mixture. You can omit the mint, Debra, and just use basil if you enjoy it. 4. I had this salad at a family bbq... loved it... but I'm not a fan of mint... does it really need it? And, nearly every family brought along a whole watermelon to share! Rate. I guess you can call this a fruit salad of sorts, but with the cucumber, onion and drizzle of lime/olive oil, it’s part veggie salad too. Gently stir in 1/2 cup of the vinaigrette.