A glassful of jeera water could help keep the baby and mom-to-be healthy. Step 1: Soak half a teaspoon of cumin seeds in one glass of water and leave it overnight. Drink this water every morning on an empty stomach. Hence, it is extremely beneficial for the liver. Coriander seeds are useful in losing weight by its property of helping to lose water weight. The struggle for weight loss is a long one. The various forms of consuming jeera is roasted jeera powder and jeera tea. Dr. Anju Sood says, "If you have a sluggish metabolic rate, drink jeera water. Unfortunately, the magic ingredient that will burn fat while we sit on the couch and eat potato chips has not been discovered yet. And with the high potassium content, which is important for maintaining the electrolyte balance in your body, it keeps your body’s liquids balanced. Use a face pack of jeera water with turmeric to get that glow you've always wanted." You will need: 1 teaspoon whole jeera seeds, coriander seeds, fennel seeds and 4- 5 cups of water. You can add 1 teaspoon of lemon juice in 60 ml jeera water to enhance its action for increasing lipolysis. You can drink it on an empty stomach to reduce blood sugar levels," suggests Dr. Ashutosh Gautam. Did you know that cumin/jeera can be used for a number of other reasons as well instead of just cooking? You need to have this tea early in the morning for maximum benefits on an empty stomach. Honey is a great antioxidant agent and helps in detoxification of the body. Step 1: Pour 2 tablespoons of jeera in a jar along with 1 liter of water. Zeera+ajvain+shomf+jieon ko eksath boil kr pi skte hein kya ? Cumin seeds stimulate the insulin production in the body, which helps keep the blood sugar levels in check. Also Read – Rice vs Wheat Roti for Weight Loss – what should you eat? Step 2: Strain the seeds and separate the water that will now have a yellow-brown tint. 12 Unexpected Jeera Water Side Effects: Cumin can be used or consumed in various forms such as cumin seeds, cumin powder, jeera water, cumin oil, etc. It also helps in increasing muscle strength. Step 3: Mix in one teaspoon of honey. Step 3:  Strain the mixture and your jeera tea is ready to be consumed. Jeera is an effective fat burner which helps in increasing the rate of metabolism and ultimately it cuts belly fat, which helps in reducing weight and fighting obesity. Treats Diabetes: "Jeera water is good for patients suffering from diabetes. Jeera is also a rich source of iron and helps build strength postpartum. You will need: 1 teaspoon whole jeera seeds, 1 tbsp honey, 1 tbsp lemon juice and 4- 5 cups of water. Add 2 teaspoons of jeera to the boiling water, let it boil for 10 minutes. NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. It helps to reduce the body heat as well during the summer season. Let’s discuss how Cumin seeds help in reducing waist size and many recipes of Jeera water for weight loss. You can view my weight loss Diet and Journey here. Jeera water helps to improve the digestive capacity. Drinking jeera water the first thing in … Cumin is also packed with iron, which is important for optimal functioning of the immune system. Waise Zeera-saunf tea aur Ajwain-saunf tea to Maine use kari hain, dono hi accha kaam karti hain weight loss ke liyen. Add 1 tbsp of cumin powder in a bowl of non fat yogurt and swirl into 5 ounces of yogurt. Adding 2-3 teaspoons jeera powder in water and drinking it in the morning improves digestion and helps in rapid weight loss. If you are looking for reducing belly fat or overall body weight loss, I suggest that you start with Jeera water soon and check the results. Step 2: Let the mixture boil for 2 minutes and then filter it after taking it off the flame. Lemon has detoxifying agents as well and cleanses your body from inside. I love trying new recipes and finding Kitchen hacks. It also aids in detoxification of the body and burns fat. It helps in burning belly fat and hence reducing body weight at a faster pace. It is very useful to me. By god grace, hope this Dream comes true soon , 4 Easy Hand Mudras for weight loss and reduce belly fat, 5 Best Patanjali  Herbal Products for Weight Loss, Indian Dresses Sliming tips for overweight women, Healthy  Weight loss diet that helped me to lose 28 kilo weight. 11. An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. 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