19 / 0. This low calorie fruit will make an excellent addition to your weight loss regime. Apricots contain a high amount of pectin, a soluble fiber, which helps in the treatment of constipation. Enhances skin's elasticity. It is often recommended to patients suffering from irritable bowel syndrome and constipation. Regular consumption of apricot helps to maintain the elasticity and suppleness of the skin. For best results, consume 4 to 6 servings of dried apricots daily. The tiny hairs on the outer skin lend a soft furry texture, and can be eaten without having to be peeled. Half a cup of dried apricots provides nearly 12% of the recommended dietary allowance of iron. Apricots are a bright orange stone fruit that can be bought fresh during the Summer months, or enjoyed dried when not in season. The seed is enclosed in the hard shell, often called a “stone”. Like most tasty fruits, the apricot can be eaten in multiple ways. Besides, studies have also revealed that apricot seeds contain a compound called B17, which helps in the treatment of cancer. Dried apricots contain high levels of antioxidants and other potent phytonutrients like lutein, zea xanthin and beta cryptoxanthin. The anti-inflammatory properties of apricot oil may help to treat acne and skin redness. Dried and canned apricots are available throughout the year, while fresh apricots are available from May to August. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever. They bruise easily, and they won't survive the day stuffed in a briefcase for midafternoon consumption. Names of Apricot in various languages of the world are also given. Thus, eating apricots regularly will ensure the growth and development of the bones. Apricot contains oleic acid and Vitamin A, which prevent skin damage. It was when the fruit found its way to the Mediterranean that its true popularity came to light. Apricot oil is commonly used for massaging the body and skin. Consume dried apricots with Vitamin C rich foods to increase the iron absorption rate. Sweet and rich with a hint of tang, apricots make the best jam. The high levels of fiber in apricot are also vital for colon health. And at the same time, it increases the good cholesterol. And it keeps the immune system in check, protecting your skin in the process. Apricot Uses and Apricot Recipes If you’re feeling a little creative, there are plenty of ways to enjoy apricots other than just chowing down on the whole fruit. Lightens skin complexion. It is said that 100 grams of fresh apricots gives you 12% of vitamin C. One of the most versatile fruits, common knowledge claims that the apricot was originally cultivated in China, till the Persians discovered it. Find more than 270 apricot recipes including canned, fresh or dried varieties. This miraculous oil has emollient, healing, antiseptic, antibacterial, antioxidant and anti-aging properties when applied on the skin and hair. Drink this concoction twice a day to relieve cold, cough and fever. Lotus Herbals Apriscrub Fresh Apricot Scrub Uses And Benefits : Cleanses the skin. The fruit goes well with green leaves, feta, and almonds. Plus the potassium content in the fruit balances the electrolyte levels in our system, keeping our heart muscles in order. Apricot Sorbet Floats Don't use your best Champagne for this dessert—any affordable bottle of cava or Prosecco will do. It also reacts with the bodys digestive juices, producing a more alka… Udupi, Chettinad & More: How Many Types of Idlis Have You Tried? It contains high levels of Vitamin A and C, which boost the immune system, fighting cancer causing cells. The Spanish explorers are given credit for introducing the fruit to the Americas, where today it thrives. Apricot scrub reduces blackheads, unclogs the pores and deep cleanses the skin, preventing the occurrence of acne. Apricot scrub is one of the most popular skin care products available. 4 of 13. This yellowish-orange fleshy fruit is quite a curious little thing. Dried apricots have a high content of Vitamin A, E and beta-carotene. The apricot kernel (Prunus armeniaca) is definitely the soft part within the seed of the apricot. The apricot tree is has an erect growth habit and a spreading canopy. The type of iron supplied by dried apricot is known as non-heme iron. Any plant produce that contains iron has non-heme iron, and that includes apricot. This leads to the formation of cancer cells in the body. Apricot is an excellent source of iron, a mineral which plays a very important role in the formation of hemoglobin. Apricots are rich in many plant antioxidants. Both worked but the 8×8 square makes for a thicker, more pillow-y cake. The leaves of the tree are ovate with a rounded base, pointed tip and serrated margin. It's said that 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body – all this under less than 50 calories. Jars of this delightful preserve make wonderful edible gifts. Fresh apricot kernels are white and their skin becomes light brown when dried out. Before I tasted any of my homemade apricot liqueur trials, my money was on an infusion of fresh apricots with the pits included. Do not forget to consult your doctor before using it, especially if you have sensitive skin. Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems. Apricot brandy is the most popular ingredient that uses this flavor. It contains several essential nutrients, which can help in the growth and development of the fetus. When consumed daily, it helps the body to get rid of toxins that we tend to collect over time. The anti-inflammatory properties of apricot are helpful for soothing minor skin conditions like eczema and dry skin. Some of the most common ways to use apricots include making apricot baked goods and sweets, as well as salads, salsas and even meat dishes. Its taste lies somewhere between plums and peaches, fruits to which it is closely related. Thus, sulfite-sensitive people should avoid consuming dried apricots. Get the recipe from Closet Cooking. Unfortunately, fresh apricots are fragile. It's a piece of, well, you know what. Iron will facilitate the circulation of blood in the body, preventing anemia. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. The oil is extracted by the cold press method and refining the dried seeds of this fruit. In addition, apricot also contains copper, which aids in iron absorption. Apricot Cake is a must-make cake in the summer: it’s easy to make, uses simple ingredients, and is perfect for entertaining! You will just end up with apricot mush all over your important papers. This reduces the risk of many different types of cancer, including lung, esophagus, and larynx. Dried apricots act as a natural laxative to flush out unwanted waste from the body. Dried apricots act as a natural laxative to flush out unwanted waste from the body. Rich soluble fiber dissolves quickly in the body;it helps in absorbing essential nutrients. It is also a good source of antioxidants, dietary fiber and flavonoids. Read on further to know about the health, skin and hair benefits of this tangy fruit. The high levels of linoleic acid present in this oil maintain the moisture balance of the skin. Apricots are also used liberally in jams and preserves, and if you can figure out a recipe that uses little or no sugar, you can eat it without feeling too guilty.Apricot tarts, pies, crumbles and cakes are popular, but did you know you could also use apricot to add extra flavour (and health of course) to your salad? Though it calls for fresh fruit I think using canned apricots would work here as well. Canned apricot halves with the liquid drained make a nice dessert. Apricot kernel oil is very useful for sensitive skin. It removes and exfoliates damaged skin, revealing the new and lighter skin cells beneath. Showing 1-12 of 18 recipes. I’ve tried this in both a 9″ springform pan and a 8×8 square baking pan. But I wanted to be sure I had the best possible liqueur method, aiming to figure out if fresh or dry apricots were best, if the apricot pits added anything to the flavor, and whether adding the sweetener before or after the infusion period was better. Some of these are the vitamin antioxidants so familiar to regular users of this site. How Apricot is effective for various diseases is listed in repertory format. Take a few drops of apricot oil and smoothen through the hair. Include this tangy and sweet fruit in your diet to benefit your health in multiple ways. Ham is a versatile main menu item that's a standby with all country cooks. Courtesy of A Latte Food. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. The oil has expectorant and stimulating qualities, which helps to relieve pressure and stress from the respiratory system. Fiber also promotes quick movement of food through the digestive tract. This is a good thing to start your day. Add a few drops of apricot kernel oil to your shampoo and conditioner to make the hair soft, smooth and manageable. The non-heme iron takes a long time to get absorbed in the body. It is also used in baby products because of its mild and gentle nature. Apricot, Prunus armeniaca is a deciduous tree in the family Rosaceae grown for its edible fruit. But you could also chop apricots up and add them to your morning cereal. 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They hinder the process of cell growth, leading to changes in the DNA of the cells. Fresh Apricot Bar Recipe Makes great use of an overabundance of apricots, or revitalizes the flavor of off-season apricots. The anti-inflammatory properties of apricot reduce inflammation in the body, relieving arthritis pain and gout. 17 / 0. Its scientific name is derived from Armenia, where it is believed to have originated. This flavoursome fruit is often used to add sweetness to savoury stuffings, cous cous or spicy Middle Eastern and North African dishes, such as in Geoffrey Smeddle’s lamb tagine.. It is lightweight oil that gets absorbed into the skin, without leaving any greasiness behind. Apricot recipes. Luckily, there is an easier way to enjoy the many upsides to apricots. Apricots are packed with Vitamin A, which is also known as retinol. A healthy balance of electrolytes ensures that you have more energy and stamina to deal with day-to-day activities. Helps Reduce Fever. Apricots can vary greatly in quality. Though fiber is good for the human body, apricots contain a special kind of fiber that is, even more, beneficial. The high levels of beta-carotene improve blood flow to the eyes, reversing age-related macular degeneration. Apricot scrub can also help you to get an even skin tone. Apply a paste of apricot to cure acne and pimples. Apricots, scientifically known as Prunus armeniaca, are closely related to plums. Apricot oil is generally used in the manufacturing of cosmetics. Just make your pancake batter and sprinkle. The total antioxidant or ORAC value of raw apricot is 1115 umol TE per 100 grams. It is also used as treatment oil before chemical treatments. You'll also find apricot liqueur, apricot nectar, and, of course, fresh apricots. According to the United States Department of Agriculture, a 100-gram serving of apricot has 48 calories, 1.40 grams protein, 0.39 grams fat, 11.12 grams carbs, 2 grams fibre, and 9.20 grams of sugar. It fills you up but doesn't add unnecessary calories. Not only pancakes, add it to your scone or muffin could end up with the same result too. All information is provided on an as-is basis. Also, the bright orange color would make your pancakes look pretty. Softens and smoothes out the skin texture. Apricots are typically yellow or orange in color with a slight red tinge on one side. You can even make a blend of it with yoghurt and make a dip or a spread for bread (if you don't mind a sweetish sandwich that is). It has been cultivated in India for more than 3000 years. When cooked, apricots provide a gentle sweetness that offers a contrast to savory or spicy ingredients; when used fresh in, say, a grain salad, they're a bit tangy. Therefore, consume apricots on a regular basis to protect yourself from cancer. Apricot, cinnamon & olive oil cake 9 ratings 4.6 out of 5 star rating Using olive oil keeps this cake really moist, while spelt flour makes the crumb soft and tender. Feel free to use apricots in any recipe that calls for a peach but you're not in the mood to blanch and peel the … Half a cup of apricot provides the body with 10% of the recommended amount of potassium. 18 / 0. Moisturizes the skin. The benefits of dried apricots stem from the fact that the drying process strips the fruit of its water content, without altering the nutritional value. Massage your scalp with apricot oil to keep the hair roots nourished and conditioned. The wide arrays of nutrients present in apricot make it very beneficial for the hair. As a result, the nutritive value of apricots is concentrated into a much more potent form, enhancing its benefits. The impressive health benefits of apricots are due to the wide range of nutrients present in it. This oil is suited for all skin types, including oily and acne-prone skin. Apricot juice is believed to cure fever. Apricot oil is known to cure earaches. Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Given that the fruit is high on fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected. You can use apricot paste as a facial mask to soften the skin. There's also dispute that it originated in Armenia since the fruit has been cultivated there since ancient times. It also tones and firms the skin. The exfoliating action of apricot scrub can help to get rid of fine lines and wrinkles. Qubani Ka Meetha: An Ode To Hyderabad's Classic Apricot Delight. The springform does have a somewhat prettier presentation. Fiber bulks up the stool, making it easier to transport through the bowels. It melts into a gel-like substance and helps in breaking down fatty acids. It can also inhibit the blood supply to the eyes, causing macular degeneration. Know the Truth! And did you know that the antioxidants in the apricot also slow the ageing process? Exfoliates dead skin cells and blackheads. The insoluble fiber in apricot absorbs water and keeps the stomach full for a longer time. It's fat soluble, and helps in the enhancement of vision, among other things. Dry apricot contain a relatively high concentration of iron than fresh apricot. If you don't have fresh apricots on hand, substitute apricot jam. Disputes aside, the benefits of apricot are rarely denied by any. In fact, half cup of dried apricots yields 3 times more calories than fresh apricots. Several hair products also contain apricot kernel oil. Half cup serving of dried apricots provides 14% of the recommended amount of Vitamin A. Apricot Glazed Bacon Wrapped Cajun Pork Tenderloin All things in life should be bacon-wrapped. This improves the blood flow in the body, preventing anemia. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones. It activates the peristaltic motion of the digestive tract, regulating the bowel movements. Therefore, if you suffer from a problem such as fever, apricot tea can help. It is a small, orange colored fruit with a soft, tangy flesh and a thin skin. The combination of Vitamin C, A, and phytonutrients ensures good skin. Free radicals are usually caused due to pollution, sunrays and other environmental conditions. Fresh apricots are only available in summer where I live. It is added to soap, shower gels, moisturizers and conditioners. This type of iron takes its time to be absorbed by the body, and the longer it stays in the system, the better your chances in preventing anemia. Thus, organic dried apricots will help you reap the most benefits, without leading to any side effects. It contains an antioxidant called Zea xanthin, which provides light filtering functions, thus improving vision. There are two major varieties of apricot kernel: the bitter apricot kernel and the sweet apricot kernel. Do leave us a comment below. It is composed of unsaturated fats, which include oleic acid and linoleic acid. Fresh apricots serve as both a garnish and a sweetener in an easy almond-based batter that comes together in minutes in a food processor. Dried apricots are found to contain sulfites. The dried version of this fruit is globally loved, and in fact forms an important part of Iran's global trade. Apricot, scientifically known as Prunus armeciaca, is a nutritious fruit belonging to the Rosacea family. Ripe apricots are natural sources of antioxidants. Luckily, I can still benefit from some of the fruit's nutrients by eating canned or dried versions. And all you need to finish the salad is a little balsamic dressing! You can also add a few drops of this oil to your moisturizer or serum. These compounds provide protection from free radicals and reactive oxygen species (ROS) that can cause ageing, cancer and other harmful diseases. Apricot Pancakes; Sprinkle some chopped fresh apricots over your pancakes would make it healthier. Fresh apricots are ripe for picking from June to September and work wonderfully in cakes and desserts, while the dried fruit is perfect in stews and stuffing recipes. It is also useful for eliminating skin blemishes. It protects the low-density lipoprotein from oxidation, preventing heart diseases and stroke. It will also prevent age-related conditions, including osteoporosis. Retinol and Beta Carotene (also present in apricots) also reduces the chances of you developing a serious eye-related disorder called Neovascular ARMD – an age-related macular degeneration that causes loss of vision over the years. Apricot tea usually provides minerals, vitamins, and calories needed for the body. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Apricot is a powerful antioxidant that fights free radicals. It is used in aromatherapy massages to keep the skin healthy and to balance the nervous system. It also stimulates the follicles, stimulating hair growth. Instead of trying harmful and chemical-laden hair products, you can try apricot kernel oil to improve the health of your hair. With a tender texture that's not to be missed, they're miles apart from the dried variety. If they taste woolly and bland when eaten fresh, cook them into a dish and they will become luscious and flavoursome. Cover and cook until apricots are completely tender, about 4 minutes. Uses, Benefits, Cures, Side Effects, Nutrients in Apricot. So apart from a good skin care regime, don't forget to eat some apricots every day. It is very beneficial for treating respiratory disease and its related symptoms. Apricot is a versatile fruit and can be enjoyed in many ways. It's said that 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body – all this under less than 50 calories. Apricot kernel oil is very beneficial for treating scalp conditions like an itchy scalp, dandruff, eczema and psoriasis. And there's another school of thought that claims that the apricot was growing in India way back in 3000BC. It is also used in baby products because of its mild and gentle nature. Regular consumption of apricot can do wonders to your hair. Countries such as Turkey, Italy, Russia, Spain, Greece, USA and France are considered to be the leading producers of apricots. It is used in aromatherapy massages to keep the skin healthy and to balance the nervous system. Scientific name is derived from Armenia, where today it thrives, nutrients in apricot regulates the of. But the 8×8 square Makes for a thicker, more pillow-y cake fine. 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