Artboard Copy 6 Artboard Copy 6 Stir-fried Korean beef. Look for lavender Korean eggplants, or remove the peel if you use a Western variety eggplant. Staff Picks. Light and rich at the same time, this cold soup will fill you up without filling you out. rice vinegar and 1 Tbsp. This is a fresh and healthy Korean salad that goes wonderful with grilled pork belly or any other beef. I used to work 2 blocks away from Koreatown when I worked full-time in Manhattan and loved having lunch with co-workers in nearby restaurants. Even if you don’t like vegetables, I’ve known people that don’t eat vegetables that love Korean side dishes such as Kimchi! Whether it’s Korean Steak, Kimchi & Cauliflower Rice Bowls or Korean Chicken Skewers (Dak Ggochi), these dinners are a hearty and filling way to end your weekend. JEAN CAZALS/KOREAN FOOD MADE SIMPLE BY JUDY JOO, Credit: Traditionally, Korean cuisine relies … Korean Grilled Mackerel. Squashed Sweet Potatoe Salad. Kimchi is typically made with cabbage but can be made with radish or other vegetables, and can also be altered to be spicier. Pajeon, a crispy, savory pancake chock-full of healthy vegetables and seafood, is one of the most popular Korean dishes. Because they are healthy, delicious and very good for you skin. Heat the oil in a large skillet over medium-high heat. Including recipes for bibimbap, kimchi pancakes, and more. It’s Korean version of chicken soup for the soul! We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. Even if you are not on a vegan or vegetarian diet, these recipes will help you add more plant-based foods to your diet for a healthy New Year. Literally meaning 'mixed rice,' it's a popular meal consisting of white rice topped with vegetables, beef, a whole egg, and gochujang (red chili pepper paste). And rightfully so. Bibimbap, a bowl full of sticky rice topped with several vegetables, meat or seafood and a fried egg, is one of the most iconic dishes of Korea. This quick and healthy crab roll sandwich recipe with quick pickles gets a spicy twist from gochujang, also called Korean chile paste, found in many large supermarkets and Asian markets. Try out these 7 vegan Korean recipes to get started. It can also be served as a side dish. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. #1 Easiest Ever Korean Sesame Spinach If you think Korean food is all about BBQ meat and fried chicken, think again! Here I talk all about my love and passion for Korean food and Korean fusion food. For Sunday dinner, these Korean-inspired recipes are a delicious and healthy choice. For fun twist, this healthy deviled egg recipe is flavored with Korean chile paste and kimchi. Artboard Copy 6 Korean BBQ wings. Green Onion Salad. Wild garlic, native to Asia and Europe, is related to chives--look for it in Asian markets. This Korean-flavored steak tacos recipe uses cabbage in three ways: a crisp cabbage leaf acts as the shell, sautéed cabbage is part of the filling and pickled cabbage tops off the tacos. One key is to grill the squid very quickly over blazing high heat to create some charring on the surface before the interior is overcooked. Quick Cucumber Kimchi. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Chili powder and garlic, both of which star in Korean cuisine, season grilled pork chops and a cool, tangy slaw. Serve with a dipping sauce: Combine 1/4 cup reduced-sodium tamari, 1 1/2 Tbsp. In fact, Koreans swear by soybean sprout soup to help alleviate the common cold and even hangover. This shrimp rice bowl gets its kick from fiery gochugaru—Korean-style red pepper flakes. They make a good side dish on their own and can easily be added to soups and stews. With crispy edges, these savory, satisfying pancakes truly let the flavor of kimchi shine. This tasty version has grilled portobello mushrooms and shrimp. Offers may be subject to change without notice. If you have extra kimchi left over from another meal, give them a try—you won't be disappointed. Take a taste of the food trend by trying out these Korean recipes from top new cookbooks. We stir it into the cooked rice in these bowls to really bump up the flavor. toasted sesame oil with a pinch of toasted sesame seeds, gochugaru (see Tips) and sliced scallions. Everything you need to know to get started with this high-fat, low-carb diet. This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. This spicy fermented cabbage is considered an absolutely fundamental component of Korean cuisine. I came up with this Korean beef rice bowl the other night and they tasted so DANG good I knew I had to share. Grilling, stir-frying, stewing and fermenting are the most popular ways to cook Korean cuisine, all of which means that the foods are cooked in their own juices. NEVER MISS A NEW RECIPE. It's then tossed with carrots and onions and stir-fried over high heat until crispy and caramelized. healthy food pages. Naturally paleo, Whole30, and gluten free, this traditional Korean recipe … Serve this slow-cooker Korean beef with hot cooked rice and garnish with thinly sliced red and green jalapeño peppers, if desired. Korean food surprisingly, doesn’t even need to involve red meat. It's easy to put your own spin on this recipe; see Variations (below) for some riffs. Serve with a dipping sauce: Combine 1/4 cup reduced-sodium tamari, 1 1/2 Tbsp. The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just right on these Korean steak-and-mushroom tacos for two. Get the latest recipes from My Korean Kitchen delivered to your email inbox. You ... Slow-Cooker Korean Beef in Cabbage Leaves. It's easy to make, and fermentation takes just a few days. Slow-Cooker Korean Beef & Cabbage Stew. Five best Korean dishes: 1. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. Kim chi: The national dish of Korea, this fermented spicy cabbage delivers a wallop of nutrition both from the cabbage —related to broccoli and kale —and the good bacteria that keep our intestinal health in check. These healthy Korean-inspired recipes are just what you need on busy weeknights. Serve over brown rice or rice noodles. Make Korean BBQ at Home. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener. These sticky chicken drumsticks with Korean marinade are moreish finger food. Artboard Copy 6 Quick & easy Korean pork. Crisp and crunchy lettuce rolls keep this delicious meal diabetic-friendly. In addition, the techniques to cook Korean food are easy for beginner cooks too. Tossed with stir-fried seasonal vegetables, they make a colorful and filling healthy recipe we love. Unlike fermented kimchi, this quick variation is best eaten shortly after preparing and does not keep its crunchy texture when stored. A Korean staple, this sweet-salty-spicy eggplant recipe is also easy make it at home. this link is to an external site that may or may not meet accessibility guidelines. Enjoy it with grilled meats or chicken. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. The artfully arranged little piles of vegetables may include carrots, spinach, mung bean sprouts and cucumbers. (If you eat wheat-free, check out these 7 Types of Pasta That Are More Nutritious Than Plain Noodles.). Sweet potato rice (Goguma-bap) Posted in Recipes on Wednesday, October 3rd, 2012 at 5:42 pm, posted in the recipe categories: main dish, non spicy, one bowl meal, rice, side dish, vegetarian and with 42 comments. This healthy yet satisfying salad makes a great vegetarian appetizer, and even works as an entree on nights you're craving something homemade and not too heavy. The nutty sesame oil works well with the tart apple vinegar and spicy gochugaru. Rice vinegar, sesame seeds and brown sugar make this simple sauce irresistible! You can prepare most of the ingredients ahead, so all you have to do is assemble the steak tacos when you're ready to serve. Essential Korean Ingredients. Shape may receive compensation when you click through and purchase from links contained on Perfect for dinner tonight or healthy GAME DAY option! The cooking tools, techniques and technologies used for preparing Korean food are the healthy types. Read more. One taste of this Korean sauce and it'll become a refrigerator staple. This beloved dish is tough to find outside of Korea, but now you can make it at home thanks to this surprisingly easy recipe. From stir-frys to pan-fried cod, you won't need to spend your night cooking but instead can quickly serve up a flavorful and nutritious meal for you and your family to dig into. Once you have kimchi on hand, serve this healthy dish along with any meal, as an ingredient in stir-fries, stews, savory pancakes and more, or as a condiment to liven up grain bowls, tacos, sandwiches--and the list goes on! Korean meals always include soups--like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup. Add the sliced beef. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Korean recipes Sticky Korean chicken drumsticks. Perfect for backyard barbecues, this refreshing boozy punch combines fresh watermelon with the Korean liquor soju. (Confused on how to best prepare tofu? … This fresh salad can be served as a starter or as a larger plate. Gochujang Stir-Fry Sauce. These wraps should be served with lots of condiments: kimchee, for sure, but also nonfat yogurt and shredded carrots dressed with rice vinegar. You can make this soup ahead and refrigerate it until ready to eat. Traditionally, it's served in the summer and made with soy milk and thin wheat noodles. It's free! Bibimbap is filled with healthy vegetables, and, luckily, any veggies you have in your refrigerator will work. 10 Things I Learned During My Body Transformation, 6 Mistakes You're Probably Making When You Cook Tofu, 7 Types of Pasta That Are More Nutritious Than Plain Noodles. These recipes feature popular Korean flavors and ingredients like gochujang, kimchi and beef. This healthy bulgogi (Korean beef BBQ) is the perfect asian recipe for a quick and easy weeknight dinner or healthy Friday night fake-out! Serve with sliced cucumbers and carrots tossed with a splash of rice vinegar. Diet & Healthy Recipes ... Kimchi is served with almost every meal in Korean cooking. EatingWell may receive compensation for some links to products and services on this website. The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just right on these Korean steak-and-mushroom tacos. Serve with steamed brown rice and sautéed bok choy with chile-garlic sauce. Brown sugar makes this slow-cooker beef stew a tad sweet, which beautifully complements the spicy kimchi. The easy marinade in this healthy chicken recipe adds flavor, fast, to chicken thigh pieces. Aside from the notorious beef BBQ blowouts, the flavors that season Korean food are primarily vegan, such as Korean chili flakes, sesame oil, and soy sauce. Let me know how it went :) #joomirecipe Stay safe and healthy everyone! This healthy Whole30 version is an incredibly easy recipe packed with bold authentic taste that's ready in under 30 minutes. Along with kimchi, bibimbap takes its place among the favored foods in Korean cuisine. Healthy Korean Beef Bowls, served with an apricot sweet chili sauce, lots of vegetable toppings, and brown rice. This side dish tastes great cold or at room temperature, and perfectly pairs the freshness of spinach with earthy sesame oil and soy sauce. Smear on lettuce wraps or serve with any grilled meat. To keep calories in check, we swapped out half the full-fat mayo for nonfat Greek yogurt. SUBSCRIBE. While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic. If you don't already have leftover cooked rice for this fish recipe, look for unseasoned cooked brown rice at the supermarket in shelf-stable packets near other grains or in the freezer section (defrost before using). Swiss and salami have had their day. Gabi Porter, Credit:  JEAN CAZALS/KOREAN FOOD MADE SIMPLE BY JUDY JOO, 9 Healthy Korean Recipes You Can Make at Home. If you're a tempeh skeptic, you've probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. Try this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. 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