Terms of Use Holding a dumbbell or kettlebell, raise your right arm straight overhead. Dumbbells give your workout routine extra oomph. Perform 4 sets of 25 reps. Your dumbbell should be a few inches off to the side of your right hand. A lot of factors contribute to a person accumulating excess fat in the belly area. Lower into a squat while rotating torso to the left and straightening both arms, reaching right hand to the floor and left hand (holding the dumbbell) to the ceiling. ... but you may be surprised to learn that some of the best core exercises involve a single dumbbell. Do the same with the other leg, alternating them as you move forward. Press the dumbbells together with your palms facing each other. Stress and genetics also play a role, as can poor sleep and smoking. While pressing your back flat into the floor, lift your legs up to around … They performed five repetitions of each exercise with two minutes rest between the sets. Your upper arm should be kept close to your side. Then straighten your arms as if you’ll be doing push-ups. Dumbbell Crunch. Here are four of our favourite ab-sculpting dumbbell moves. Browse through the various dumbbell exercises for abdominals below: Weighted Crunch Weighted Leg Raise Dumbbell Side Bend Weighted Crunch Lie down on your back on a bench and hold a dumbbell on top of your chest. it’s a undeniable fact that solely doing abdominal exercises can hardly facilitate. V-sit and twists activate your stomach muscles. The American Heart Association lists fat as an essential part of our diets, mainly for its role in providing energy to our bodies and supporting cell growth.Many of us struggle with one particular area in our body that seems to hold a bulk of our fat stores—the belly. Copyright Policy How to do it: Lie on your back, feet flat on the ground, with knees bent 90 degrees. Level up this exercise by squeezing your elbows in as you push down, then by rotating your torso so your right elbow touches your left knee, and vice versa. Videos. Hold a single dumbbell … Grasp a dumbbell on its end with both hands. The Best AB Exercises for Men Using Dumbbells. Don’t let the dumbbell touch the ground, and be sure to rotate your torso when you punch. Start with your elbows in a 90-degree angle with the dumbbell just a little above your head. November 11, 2020. Dumbbell Exercises for a Flat Stomach i Goodshoot/Goodshoot/Getty Images Dumbbells are an ideal addition to your workout routine because they are inexpensive and convenient but offer big results. Keep your elbow bent, and make sure the end of the dumbbell is just above your shoulder. For some people, this exercise is usually performed with a kettlebell, but you can also do this with a dumbbell. Complete 10 to 15 total right-left rotations. Adding dumbbells to your lunges makes this exercise great for your core. Roll your shoulders three to four inches off the floor, keeping your lower back on the ground. There are two types of abdominal fat. December 13, 2020. Schwinn 470 vs NordicTrack SE7i – Side by Side Comparison, Schwinn 470 vs Sole E95 – Comparison and Review, Schwinn 470 vs Sole E35 Elliptical Machines Comparison, Schwinn 470 vs Proform Carbon El 520e – Detailed Comparison. But sometimes body weight isn't enough to give you the cut, six-pack abs that can make you proud to go shirtless. Then you’re ready to amp up your ab exercises beyond crunches and sit-ups. Losing excess pounds starts the process of getting a flat stomach, but adding weighted abdominal moves will build definition. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Keep the dumbbell directly centered between your navel and upper chest. . Crunch exercises target the muscles on the front of your abdomen: the rectus abdominus, or abs for short. Look up at top hand. you’ll be able to come through that by balanced, healthy diet and cardio workouts. Lower your arms toward your right leg, at the same time raising your right knee to meet the dumbbell. Target: abdominal muscles. It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach. Squat down until your thighs are parallel to the floor, keeping your upper body steady. any of the products or services that are advertised on the web site. Another, more difficult variation of this exercise is to hold the dumbbell straight overhead with the left hand and your right hand on your hip. Combine the moves to create a powerful stomach-flattener. Raise your right arm back up to the starting position, and repeat. Lose Belly Fat and Get a Flat Stomach If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers. Bend your torso laterally toward the right side, careful to keep your right arm straight down. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. This exercise actually engages several large muscle groups and works your abs from different angles. With your eyes laser-beamed on the weight, roll to the left side and press up onto your left hand. Do five to seven repetitions on one side, then switch. Read more: 10 Surprising Flat Belly Foods. The added weight, even just a few pounds, can provide you with a much-needed boost if you feel that doing crunches isn’t cutting it anymore. Here is a list of the 14 best dumbbell exercises for men. ShapeJunkie.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 2) Leg raises . With that in mind, here are some of the best dumbbell exercises for muscle building and more. , Grab a dumbbell with both hands, palms facing inward. Got a dumbbell or two? Kevin Lee  -  Health and fitness have always been a passion for me; whether its being in the weight room, going for a run before work or even participating in a half iron man triathlon. Dumbbell Exercises for a Flat Stomach | Livestrong.com used as a substitute for professional medical advice, There are some exercises that you might already be familiar with, but not as core strengthening or belly fat-busting exercises. These four types of food contribute to belly fat, especially when taken in excess amounts. 30-Minute Full-Body Strength-Training Workout With Weights. 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