Organic Certified | Non-GMO Verified | Gluten Free | Raw* https://www.womenshealthmag.com/food/a19916835/cherry-smoothies Yogurt, dairy or non-dairy. Tart cherries are widely available as 100% juice, dried, frozen and most recently I've discovered them canned in water, thanks to my new favorite store, Aldi. Dried coconut, sliced almonds, chia and hemp seeds would all make delicious toppers. And if you take a picture, share it with me on Instagram by tagging #sweetandsavourypursuits, I love to see your photos! Email. Plus frozen cherries also help to make this smoothie really frosty and thick like a cherry shake. *Percent Daily Values are Based on a 2,000 calorie diet. Dried coconut, sliced almonds, chia and hemp seeds would all make delicious toppers. Enjoy! This ingredient was scored for various health goals Learn more. Facebook Tweet. I enjoy eating them fresh on their own but also love adding them to baked sweets, as I did in this Cherry Almond Cake. Our scoring system is based on REAL RESEARCH published on pubmed.gov. unsweetened dried cherries, for topping In a large blender, blend apple, pear, celery, and lemon juice with enough water to roughly combine the ingredients. It makes simple work of prepping the fruit for this smoothie recipe. If you use a sweetened yogurt you many not need to add any sweetener. Cherry Blueberry Smoothie, Cherry Pineapple Smoothie, Cherry Smoothie, Cherry Smoothie Bowl, Cherry Smoothie Recipe. The power of a Vitamix or Blendtec is essential to get the almonds to a smooth consistency. Arthritis (Osteo) Recipe Score: 96. Cherries contain nearly 20 times more beta carotene than blueberries and strawberries I'd love to know if you made any variations to the recipe and how it worked out. https://mynutritionadvisor.com/ingredients/dried-cherries, https://mynutritionadvisor.com/ingredients/dried-cherries//, 1Type of Study (human, animal, lab, or academic review), 4How much of the ingredient we use (for the recipes). Can be omitted if you don't like your smoothies as cold. https://simplegreensmoothies.com/recipes/smoothies/cherry-smoothie If you like, top each with additional cherries or chopped dried cherries. I don’t have much chocolate in my diet as it doesn’t really agree with me and I find it far too addictive but this is one smoothie I would allow myself to have on a special occasion because it’s still fairly healthy and tastes absolutely amazing. Dried Cherries scores well for 1 health goals. It's best to blend the ingredients, taste and adjust for sweetness. https://jeanniestriedandtruerecipes.com/cherry-pineapple-smoothie Cut up the Dried Fruit. © 2020 My Nutrition Advisor. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. Prepare a delicious and flavourful Roast Turkey an, Hazelnut Chocolate Biscotti loaded with chunks of, These Powdered Sugar Almond Cookies also known as, These Matcha Sugar Cookies are a sophisticated twi, Pomegranate, Pear and Pecan Salad with Balsamic Vinaigrette. Review this recipe Cherry Berry Smoothie… If you have any questions or comments, please send an email to [email protected], Copyright © 2020 Sweet and Savoury Pursuits on the Brunch Pro Theme. A few weeks ago, there was a sale on frozen fruits and I bought a few bags of frozen cherries. Sweet and Savoury Pursuits is a personal blog owned, written, and edited by Fida Abou-Nassif. Our scoring system is based on REAL RESEARCH published on pubmed.gov. There are approximately 138 calories per serving. Packed with goodness, this tart cherry berry bar is a great way to re-energize, no blender required. Ice Cream Cake with Peanut Butter Ganache . Last Updated on October 25, 2020 by Sweet and Savoury Pursuits. Advertisement. Serve … Store in an air-tight container for up to 1 month. 3. Cherries are one of my favourite summer fruits. Description Let the bright zing of tart cherries fuel your next training session. Read our full privacy policy. Learn how your comment data is processed. © 2015 My Nutrition Advisor. This is a website that curates over 25 million different biomedical journals. And then use the same amount of yogurt and milk. This recipe can also be used to make a cherry smoothie bowl that can be topped with your favourite add-ons. Pin Print. Main Dish Recipes See all Main Dish Recipes . Come summer, a cherry pitter is a wise, inexpensive investment. I think this will be a winner. And if you’re feeling like you deserve an extra little treat you can sprinkle a few mini chocolate chips on there as well . More Recipes Like This To Try: Melon with Ice Cream & Caramel Sauce . This is a website that curates over 25 million different biomedical journals. Soak the Dried Fruit. Smoothies taste best when they are served immediately. Recipes using Dried Cherries. Frozen cherries are mixed with seeds for a little extra protein. Divide among individual bowls, then arrange the blueberries, raspberries, coconut, almonds and chia seeds on top of each portion. Maple syrup to sweeten the smoothie. Please see my affiliate disclosure for more details. The important thing when playing around with the ingredients in a smoothie is trying to keep the same amount of fruit in total. I blended for a little extra time to get the almonds extra smooth. Chocolate Cherry Smoothie. This site uses Akismet to reduce spam. Re-publishing a recipe in its entirety is forbidden. Compliance with applicable privacy legislation is important to us. This ingredient was scored for various health goals Learn more. Interesting Facts About Dried Cherries. If you have any leftover smoothie you can pour into popsicle moulds and enjoy it as a frozen treat. Of course, smoothie recipes are super adaptable so you can play around with the ingredients by reducing the amount of cherries and adding another fruit. Use a sharp, reliable knife to cut up the dried fruit for your smoothie. This cherry vanilla smoothie is the perfect amount of sweet and filling for a breakfast smoothie or snack! If you use a sweetened yogurt you many not need to add any sweetener. What we consider when creating your scores: For each health protocol, we assigned a score to each recipe and each ingredient. All copyright laws are applicable on this blog and it's contents. This recipe is completely nut-free and dairy free, and is a great cherry smoothie … Tried this recipe? Place the lid on the blender. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Combine the banana, cherries, milk and vanilla extract in a blender; puree until smooth. Cherry season is fleeting, this smoothie is also delicious if you need to swap in alternative fruit - strawberries, raspberries, or a blend of red fruit/berries is delicious. I was given a lot of dried cherries and have been looking for a way to use them. It is based on personal opinions and all content is my own, unless otherwise stated. Advertisement. For the smoothie, blend together tart cherries, lemon juice, maple syrup, banana and almond milk. I used plain unsweetened yogurt, but vanilla or cherry flavoured would also be delicious. Nutrition values are based on 3 servings. And if you're feeling like you deserve an extra little treat you can sprinkle a few mini chocolate chips on there as well . A Dark Cherry Smoothie would be awesome with a Naan BLT with Sun Dried Tomato Mayo or this Strawberry Asparagus Salad with Lemon Vinaigrette, or even with this fabulous Nectarine Toast with Honey Goat Cheese. Unless you want crunchy bits of dried fruit in your smoothie, you will need to soak the fruit in a liquid to make it easier to blend. More. Add the hemp seeds, cinnamon, vanilla, frozen cherries, and frozen banana. Leave a comment below! https://www.medicalmedium.com/blog/wild-blueberry-cherry-smoothie Yields ~2.5 cups of delicious cherry smoothie. Makes 2 servings. If you make this recipe let me know how it went for you in the comment section below. If you would like to use my pictures to promote my recipe or website in general you may do so by sharing one photograph and a link to my original post. Place the ice, cherries, milk, yogurt, maple syrup and almond extract in a blender jar. Smoothie Recipes Main Dish Recipes. This post may contain affiliate links. My Nutrition Advisor does not diagnose, cure, or treat disease. I used frozen sweet cherries for this smoothie but you can also use fresh pitted cherries. https://www.allrecipes.com/recipe/216142/cherry-banana-smoothie Blend until fully incorporated, adding water as needed. All Rights Reserved. Cherry Smoothie Bowl This recipe can also be used to make a cherry smoothie bowl that can be topped with your favourite add-ons. Depending on your taste and your cherries you may want to add a little sweetener, but for me cherries are usually plenty sweet. This chocolate cherry smoothie recipe has been sitting in wait. My Nutrition Advisor does not diagnose, cure, or treat disease. All Rights Reserved. If necessary, add additional milk for a smoother consistency. Smoothies are easy to make and using frozen pitted cherries makes this recipe a breeze. Blend on high until smooth (~60 seconds) and enjoy. Ice cubes for an extra cold and frosty smoothie. Send Text Message. You might need to stop the blender to stir with a spatula a couple of times, depending on the appliance’s power. Pulse and blend the ingredients for 1-2 minutes, until smooth. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating. contact: [email protected]. 1 1/2 cups sweet cherries, pitted 1/2 cup hibiscus water* or water 1 banana, peeled Roughly chop 1 cup dried cherries. When the granola is baked, cool slightly, then stir in cherries and pepitas. Here are the ingredients I used for this banana-free Cherry Smoothie: To make the smoothie, place your ingredients in the jar of your blender and blend until smooth. We have tired salads and cake and brownies but we still have a lot of dried cherries. For each health goal, we assigned a score to each recipe and each ingredient. Authors: Dr. John Fitzgerald, DC Matt Fitzgerald, MS. A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting! This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating. Blended and Packaged in the USA. Cherries are in the same family as almonds, apricots, peaches and plums; British Columbia, Canada holds the world record for the largest cherry pie (just under 40,000 pounds). It's just easier and quicker since frozen cherries are already pitted and you don't have to spend time pitting them. This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. 4. Ideally, you should consume 1 cup of juice or berries on a daily basis leading up to a strenuous event and then continue for 2 days after the event. They’ve been waiting patiently in the freezer … It's best to blend the ingredients, taste and adjust for sweetness. We do not sell your information and keep it private. The recipe can also be used to make a smoothie bowl that can be topped with your favourite add-ons. Subscribe to our mailing list to receive notification of new posts in your inbox: I have read and agree to the terms & conditions. Thank you for visiting Sweet and Savoury Pursuits. food blogger/ mostly wholesome, easy, seasonal recipes/ loves food and food For instance, for a blueberry cherry smoothie, reduce cherries to one cup and add ½ cup of frozen blueberries. Thanks. Have any questions, comments or suggestions? Boozy Fresh Cherry … This Cherry Smoothie is made with frozen cherries, includes yogurt and milk and no bananas. Reviews Add Rating & Review Be the first to rate and review! Lighter and easier to pack than a normal smoothie, Clif’s fruit smoothie filled line let you enjoy the benefits of a smoothie, anywhere. You can use it to pit olives, as well. When it comes to making smoothies I like to use frozen cherries. Use a social account for faster login or easy registration. Learn why. Or you can try a cherry pineapple smoothie by replacing half a cup of cherries with fresh or frozen pineapple chunks. The smaller your pieces of dried fruit, the quicker they will blend with other ingredients. Serve smoothie in a bowl with cherry granola. Thing when playing around with the ingredients, taste and adjust for sweetness and frosty smoothie patiently... Smooth consistency deserve an extra little treat you can sprinkle a few mini chips... Protected ] be omitted if you like, top each with additional cherries or chopped cherries. To work in tandem with your favourite add-ons recipe a breeze Packaged in the USA as frozen... 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The granola is baked, cool slightly, then arrange the blueberries, raspberries, coconut, almonds chia.