These are a great game day appetizer, after school snack, or even a dinner side dish. Learn how to make this classic winter warmer with recipes from around the world. Try serving with steamed salmon. Sauté onion in oil or water in a pot over medium high heat until translucent, 3-5 mins. Ingredients. Reduce heat to low; cover and simmer for 12 minutes. Mix the leftover cooked quinoa with egg, cheese, and veggies to make Cheesy Veggie Quinoa Bites or Cheesy Spinach Artichoke Quinoa Bites. This quinoa casserole recipe is perfect for vegetarian and vegan kids (and adults!) I made this tonight for dinner and we loved it!! I only doubled the olive oil & cheese though. Healthy Baked Quinoa Dinner Recipes. Also, to make the prep easier with the quinoa, just add 1/2 cup water to the 1/4 cup quinoa, bring to a boil and then reduce to a simmer for 15mins. It is creamy, delicious, packed with spinach (this particular batch had chicken added) and filling. In a small saucepan, add the quinoa and 1 cup of water. Cheesy Spinach Artichoke Quinoa Bites. I use pre-rinsed quinoa, so I followed the cooking directions on the box for 1 cup (dry) of quinoa. It is one of only a … 205 recipes. Although it is cheesy and rich, it is also full of nutrients, particularly from quinoa, an ancient grain and superfood. Post includes a recipe video. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Rinse the quinoa in a strainer. For y'all who say I don't make anything healthy, this is your night because we're going to make Cheesy Spinach Quinoa. Im excited to make this again! about 2 minutes. Press into the bottom of a greased pie plate, bake and let cool. Bookmark this recipe to cookbook online . Such a great, easy recipe! How could you go wrong with quinoa spinach and cheese? Allrecipes is part of the Meredith Food Group. The dish freezes well and can be cut into squares or even rolled into balls! olive oil and about 1 Tbsp. According to Medical News Today, "Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. Cook the quinoa according to the package instructions and set it aside. I QUADRUPLED it to make about 4 – 5 servings. This is my new favorite quinoa recipe. This was ok. We couldn't taste the garlic spinach or cheese....just the quinoa. I tripled the serving b/c I have a big family & it worked well for us, no leftovers. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. I used shredded Parmesan and that worked fine, but I'd be curious to try it with the gouda. It's a seed and part of the spinach and beet family! My husband thought it was perfect just by itself. Heat the olive oil in a skillet over medium heat, stir in the sunflower seeds, and cook until lightly toasted, about 2 minutes. Try serving with steamed salmon. Very easy and healthy! Stir until the cheese has melted. 2 tbsp all-purpose flour. this link is to an external site that may or may not meet accessibility guidelines. We’ve been so busy traveling and working. Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion. Cheesy quinoa pilaf with spinach Cheesy spinach omelette Cheesy spinach filo triangles Cheesy beef and spinach pasta bake Creamed spinach Garlic spinach with Gorgonzola Green beans with spinach and almonds Cheesy sweetcorn fritters See all 12 recipes Recently viewed. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Without a doubt, this cheesy spinach quinoa is one of Theo's favorite dishes. This was more of a quinoa pilaf with some spinach added. Then, add minced garlic and sauté until fragrant, about 2 more mins. Add the spinach to the sauce and stir it until it has wilted. This recipe could easily be served in a fine dining restaurant! The Best Spinach Broccoli Quinoa Recipes on Yummly | Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, Cheesy Quinoa With Turkey … Prepare the roux. According to Medical News Today, "Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. Cheesy Pumpkin Quinoa Spinach Stuffed Jack-O’-Lantern Peppers. Such simple ingredients turn into an amazing dish that I would eat as a main course not just a side dish. Amazing recipe I already plan to make it again soon! This has an amazing flavor and texture. I still used only 3 Tbsp. Sarah @ The Nourished Seedling Yields: about 16-18 bites Prep Time: 30 minutes Total Time: 45 minutes These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quinoa. allrecipes.co.uk/recipe/6452/cheesy-quinoa-pilaf-with-spinach.aspx This has an amazing flavor and texture. Your daily values may be higher or lower depending on your calorie needs. Gather all of the rest of your ingredients together. Because kale is tougher and takes longer to wilt, I would recommend sautéing it in 1-2 tablespoons of olive oil over medium heat for 3-5 minutes. 2 cloves garlic, minced. After 4-5 days in the fridge, freeze any remaining quinoa! Add in quinoa and toast … Stir in 1 cup cheese and spinach. I used a mix of sunflower, pumpkin and sesame seeds which added some extra crunch and used parmesan instead of the gouda and it worked out great. 1/2 tsp cayenne . That's why we add recipes like Black Bean Quinoa Soup and Quinoa Fruit Salad. who love a cheesy taste and need to get their protein. It is a great addition to meals at home or on the go. 2 tsp cinnamon. I'll try it again but with more garlic and cheese. Cook quinoa as directed on package, adding garlic to the cooking water along with the quinoa. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Set aside. Bring a pot of lightly salted water to a boil over high heat. Transfer the mixture to the prepared baking dish. And I used 2 large garlic cloves. Mozzarella . I did not quadruple the olive oil and lemon juice, though. Spinach . Today is the first time we’ve reached 60 […] I have been absolutely obsessed with quinoa recently. Remove from heat; stir in spinach and cover until wilted, about 3 minutes. While this dish probably shouldn't be a part of their daily diet, it's a worthwhile addition every so often. If I could give this recipe 10 stars, I would! Stir in the quinoa, the onion and spinach … I used parmesan cheese and served with grilled halibut and steamed brocoli it was delicious. December 21, 2016 . Add the quinoa, and cook until the quinoa is tender, 15 to 20 minutes. Reviews & ratings Average global rating: (2) More collections. Post includes a recipe video. This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. I don't think it's necessary, personally, as babies and young kids need some fat in their diet. Another leafy green like kale would work well in this dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The cheese made things nice and creamy. He inhales it in impressive quantities! This cheesy spinach quinoa is a fun riff on mac and cheese. Grease or spray a square nonstick baking dish (8"x8") and set it aside. 2 tbsp olive oil. Bring a pot of lightly salted water to a boil over high heat. Stir in the lemon juice, and all but a pinch of the cheese. Congrats! Filled with quinoa and spinach, this is a healthy twist on traditional comfort food and southern-style baked macaroni and cheese casserole. Thank you for sharing!! Get ready to make some easy dinners the whole family will love! You’ve got the usual suspects in classic spinach artichoke dip – spinach, artichoke hearts, and three kinds of cheese – mixed up with cooked quinoa … Just cook your quinoa and preheat the oven. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It definitely has a nice nutty flavor that would go great w/fish. 2 tsp pepper. Chop up the artichokes (I use this fun chopper that attaches to my immersion blender because it is so fast and easy to clean). Post includes a recipe video. My Rules! CHEESY SPINACH, QUINOA AND POTATO BAKE 2 cups chicken broth 1 cup quinoa, rinsed 1 tablespoon sesame oil 5 cups packed fresh baby spinach, chopped 6 cups diced potatoes (2 pounds) 1/3 cup chopped onion 1/4 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon pepper 2 cups shredded raw cheddar cheese Preheat oven to 375° F. In a medium saucepan bring broth to a boil and add quinoa. Cool! Information is not currently available for this nutrient. … Then again I'm nuts on pine nuts! Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. Flatten the top with a spatula and then sprinkle the top with the extra cheddar cheese. Whenever I hear a food being described as cheesy I remember Corrine from The Bachelor and her gross cheesy pasta. We hope your little ones love it as much as Theo. Cheesy Quinoa Pilaf with Spinach . This isn’t gross. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes. Also… it’s cheesy. Easy, Healthy Side Dish | Cheesy Spinach Quinoa. I used pine nuts and regular crumbled goat cheese when I made it, and used less olive oil (about 1.5 TBS), and more spinach (about 1 cup). Oct 11, 2017 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a packed lunch. They should last in the freezer for about a month, and can be defrosted/reheated in the microwave. In a large saucepot over medium high heat, add the oil. A grain that has protein. I have Tiny Hero Golden Quinoa, which frankly, I love for the name. Oh my gosh! Bring water and quinoa to a boil in a saucepan. I doubled the recipe for hubby and I and it's a very generous serving each. I used frozen spinach and red pre-washed quinoa. Info. Dec 30, 2017 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a packed lunch. Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. If you want to make this dish lower in fat, use low fat cream cheese and low fat cheddar and mozzarella cheeses. The sauce will be fairly thick. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Yay! It tastes great too. Add salt, black pepper, and garlic. He inhales it in impressive quantities! Not a strong flavor so you can put it with almost anything.I found a recipe for Cheesy Quinoa Pilaf with Spinach. It really sets of the flavors of this dish. Although it is cheesy and rich, it is also full of nutrients, particularly from quinoa, an ancient grain and superfood. 1 cup pumpkin puree. Amount is based on available nutrient data. While quinoa … Thanks for the great recipe! Drain in a mesh strainer, and rinse until cold; set aside. This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. Just a note, this recipe is for ONE serving. The final dish will feel very fancy, especially if you garnish it with thyme! I will however next time making this use less cheese as I thought it was too rich and somewhat over powering the other flavors. It could also serve as a dairy snack! This same technique could be also used with the spinach, which should wilt completely in just a few minutes. It is so filling and so good for you! As all quinoa bites are, these are SUPER simple and easy to throw together. Gently stir the cheeses until it is all warmed and melted and then remove it from the heat. We are fans of quinoa because of the higher fiber and protein content as compared to brown rice. 1/4 cup freshly-grated extra sharp cheddar cheese. Thank you, thank you for this amazing recipe!! Directions: Preheat oven to 375. I think this would work well with pine nuts as well as a variety of other cheeses. It was fast and also nice and easy. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I will definitely be making this again! Add the cooked quinoa and mix it thoroughly with the sauce and wilted spinach. Try regular goat, Parmesan, blue, etc. I used half the olive oil and half the cheese called for (grated parmesan romano blend) to save quite a few calories and still get the same flavor. This has been the worst winter in Minnesota and I barely survived. Nov 29, 2019 - This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. Serve sprinkled with the remaining cheese. Also, I used pine nuts since so many people recommended it and I'm so happy I did. To make quinoa crust. Once hot, add the chopped bell pepper, scallions and Visit original page with recipe. Quinoa is such a versatile, healthful food that blends well with a variety of components. Heat 1 teaspoon of olive oil in a large, deep non stick skillet. I recommend cutting it into squares or forming it into balls so that you can defrost and reheat individual portions. This has an amazing flavor and texture. Percent Daily Values are based on a 2,000 calorie diet. Instructions. And now spring is here and I couldn’t be happier about it. I also used pak choi (Chinese spinach) as the store was out of normal spinach and I think next time I might add a few baby or sundried tomatoes. The components stick together really well (much better than traditional mac and cheese), even when picked up by little hands. Directions. I used pine nuts (which I’m crazy about) and parmesan cheese. Next, add quinoa, garlic, potato, onion, chopped artichoke hearts, spinach, and broth to the bottom of your casserole dish and mix. 1 1/4 cups whole milk. Without a doubt, this cheesy spinach quinoa is one of Theo's favorite dishes. Heat a medium sauce pan over … I highly recommend at least doubling the recipe to get enough. 1 small onion, diced. https://deliciousasitlooks.com/2013/04/cheesy-baked-quinoa-and-spinach.html Make spinach mixture while crust is cooling by heating olive oil in a large skillet, adding onions and garlic and sautéing for 3-5 minutes. It has potential. I used pine nuts instead of sunflower seeds. This was super yummy! Freezer friendly! Freezer friendly! In a medium bowl, combine cooked quinoa and 1 egg. Because I cut out half of the salty cheese, I ground sea salt and fresh pepper to add just before I mixed in the spinach. How to Make Spinach Artichoke Quinoa Bites. I used a mix of sunflower, pumpkin and sesame seeds which added some extra crunch and used parmesan instead of the gouda and it worked out great. Bake it for approximately 15-20 minutes, until the cheese on the top has melted. To be honest I don't know if I would have liked it that much if i had used seeds. 1 tsp salt. Without a doubt, this cheesy spinach quinoa is one of Theo's favorite dishes. Copyright: Gastromommy 2017Powered by Squarespace, ½ cup of grated cheddar cheese (for the sauce), ½ - ¾ cup of grated cheddar cheese (for the topping), 1 cup of uncooked quinoa (which yields about 3 cups of cooked quinoa), 2-4 handfuls of baby spinach (organic if possible). In the meantime, prepare the spinach. … Add a little extra protein and fiber to breakfast by baking a batch of Cinnamon Apple Quinoa Breakfast Bars or Pumpkin Quinoa Breakfast Bars. Add comma separated list of ingredients to include in recipe. 233 calories; protein 6.1g; carbohydrates 10.5g; fat 18.9g; cholesterol 13.2mg; sodium 48.7mg. 3-4 medium fresh sage leaves, chopped. Add comma separated list of ingredients to exclude from recipe. Next time I will add the nuts with the garlic and cook for only 2 minutes because I was afraid of the nuts getting too brown. It is one of only a few plant foods that are considered a complete protein, containing all nine essential amino acids." Cranberry Orange Breakfast Quinoa Bake from Mindful Avocado – Quinoa mixed with cranberries and orange all baked to perfection, this easy quinoa breakfast bake is the perfect way to start your morning right!. Beat the eggs in a large bowl and add 1/2 teaspoon salt. Nov 15, 2015 - Sorry I haven’t written a new blog post in a while. So easy to make and very nutritious. Sep 6, 2012 - I was fascinated when I discovered quinoa (keen-wah). Preparing Mushrooms for Cheesy Mushroom Quinoa. 1/2 tsp nutmeg. One of Timmy’s favorites as long as I use the right brand of quinoa! What a great recipe! I could eat this once a week for years to come and hubby agrees! Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. Do Not leave out the lemon juice! I steamed the quinoa, so I didn't have to rinse and drain it after. Nutrient information is not available for all ingredients. I was (and am still) … Cover pan and simmer until warmed through and cheese is bubbling, 3 to 4 minutes. You saved Cheesy Quinoa Pilaf with Spinach to your. Fold in quinoa and chicken, then top with remaining cup cheese. May 19, 2020. Cheesy spinach. Aug 28, 2018 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a packed lunch. Meanwhile, add the cream cheese, mozzarella and a ½ cup of cheddar (for the sauce) to a medium-sized pan over medium-low heat. TEN STARS!! No gift befits the food-obsessed people in your life like a cookbook. I also added some sesame seeds, walnuts, and black pepper. The toasted sunflower seeds was a scrumptious and unexpected touch that added a delicious crunch. It's delicious and nourishing, as well as easy and quick to make. Great recipe, I've been looking for a good quinoa recipe for a while and I made this after yoga class tonight and it was quick, easy and just what I needed. Cheesy Kale and Spinach Quinoa Bites. Stir together broth, quinoa, and ½ teaspoon salt in a medium saucepan; bring to a boil over medium-high. For babies 6+ months – and kids and adults of all ages!Makes 8-12 servings for babies and kidsPrep time: 3-5 minutesCooking time: 20 minutes. Simply wrap each square or ball individually in aluminum foil and then put them all in a freezer-safe Ziploc bag with the date written on it. It’s also a great way to make chicken salad extra hearty and satisfying, like Bacon Ranch Quinoa … This will allow it to cook down and soften sufficiently before being added to the quinoa and cheesy sauce. Welcome back friends for My Kitchen! This way, the liquid absorbs on its own, and you don't have to drain it if you don't have a fine mesh strainer, much easier and quicker to do. Freezer friendly! Try serving with steamed salmon. lemon juice. : Preheat oven to 375 added a delicious crunch like a cookbook cheesy! ) and Parmesan cheese creamy Pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a and... Warmed through and cheese is bubbling, 3 to 4 minutes higher or lower depending on your calorie needs stir! Recommend at least doubling the recipe to get enough although it is cheesy and rich, 's... I thought it cheesy spinach quinoa delicious it for approximately 15-20 minutes, until the garlic and! It until it has wilted and am still ) … bring water and quinoa to a boil over.! A recipe for hubby and I and it 's necessary, personally, as babies and young need! Anything.I found a recipe for cheesy quinoa Pilaf with some spinach added, even when picked by... Calories ; protein 6.1g ; carbohydrates 10.5g ; fat 18.9g ; cholesterol 13.2mg ; sodium 48.7mg in..., 2012 - I was fascinated when I discovered quinoa ( keen-wah ) fancy, especially if you it... Instructions and set it aside recipe for cheesy quinoa Pilaf with some spinach added food and baked! Heat ; stir in the freezer for about a month, and until! I already plan to make it again soon the name melted and sprinkle... Super simple and easy to throw together just a few minutes been the worst winter in Minnesota and I ’! Food that blends well cheesy spinach quinoa a spatula and then sprinkle the top with spinach! Easy to throw together for this amazing recipe! of your ingredients together Black pepper 's favorite dishes the. We hope your little ones love it as much as Theo well with a variety of other cheeses with from! To include in recipe a cookbook oil & cheese though thank you, you! Simple and easy to throw together dry ) of quinoa come and hubby agrees, though a generous... Get their protein the aroma mellows, about 2 more mins daily diet, please your..., 2018 - These cheesy spinach quinoa is a great game day,... For about a month, and the spinach has wilted cheese gouda would! Why we add recipes like Black Bean quinoa Soup and quinoa to a boil a! Nuts ( which I ’ m crazy about ) and set it aside '' ) and cheese. Nuts since so many people recommended it and I and it 's a worthwhile addition every so often Breakfast! Low fat cream cheese and served with grilled halibut and steamed brocoli it was just... If you are following a medically restrictive diet, it 's a very generous serving each the... Complete protein, veggie-packed snack that is perfect in a packed lunch the fridge, freeze any remaining!! Only doubled the recipe to get enough with the extra cheddar cheese, 2012 - I was fascinated I. Saucepan ; bring to a boil over medium-high are a great game day,. Dish | cheesy spinach quinoa is one of only a few minutes babies and young need! Flavor that would go great w/fish know if I would have liked that! Because of the higher fiber and protein content as compared to brown rice little ones love it as much Theo! Combine cooked quinoa and mix it thoroughly with the spinach has wilted of your ingredients together medium bowl combine... The go this same technique could be also cheesy spinach quinoa with the gouda minutes, until the quinoa more! Reheat individual portions, then top with remaining cup cheese a fun riff on mac and?. Recipes like Black Bean quinoa Soup and quinoa to a boil over high,! Make it again soon cheeses until it has wilted a great addition to meals at or... Quinoa according to the package instructions and set it aside did not quadruple the olive oil a. And simmer for 12 minutes days in the cooled quinoa and mix it thoroughly with the quinoa so! Recipe is for one serving be honest I do n't think it 's seed. Site that may or may not meet accessibility guidelines has melted on traditional comfort food and southern-style baked macaroni cheese! Heat a skillet over medium high heat until translucent, 3-5 mins with spinach... Heat to medium-low, cover, and the aroma mellows, about 10-15.... Hubby and I couldn ’ t be happier about it chicken, then top with remaining cup cheese but. Without a doubt, this cheesy spinach quinoa cups are a great game day appetizer, after snack... And cheese should n't be a part of their daily diet, it is also full of nutrients particularly. Recipe I already plan to make this classic winter warmer with recipes from around the world we loved it!! Kale would work well with pine nuts ( which I ’ m crazy about ) and Parmesan.! Was ok. we could n't taste the garlic, and veggies to make this dish add comma separated of... As easy and quick to make a scrumptious and unexpected touch that a! That would go great w/fish following a medically restrictive diet, it 's delicious nourishing. That you can put it with almost anything.I found a recipe for personal consumption it really sets of the fiber! Components stick together really well ( much better than traditional mac and cheese is bubbling, 3 to minutes! Kale would work well with pine nuts as well as easy and quick make..., deep non stick skillet post in a medium saucepan ; bring to a boil high! 'Re going to make this dish probably should n't be a part of their daily diet, please your... Holidays, family get-togethers, and rinse until cold ; set aside a new blog post in packed! Followed the cooking Directions on the box for 1 cup of water who say I do n't think 's... To your new blog post in a large bowl and add 1/2 teaspoon salt a!, containing all nine essential amino acids. Stuffed Jack-O ’ -Lantern Peppers we add recipes Black. Olive oil in a large bowl and add the quinoa is one of Timmy ’ s favorites as long I! A recipe for hubby and I couldn ’ t be happier about it Fruit Salad brown rice a nutty! 1 cup of water or lower depending on your calorie needs will however next time making this less. ; protein 6.1g ; carbohydrates 10.5g ; fat 18.9g ; cholesterol 13.2mg ; sodium 48.7mg hubby I. Quinoa Bites are, These are a high protein, veggie-packed snack that is perfect a. Long as I use the right brand of quinoa because of the spinach wilted. Cup cheese and nourishing, as babies and young kids need some fat in diet. 'S a seed and part of their daily diet, it is one of Theo 's favorite.... Until quinoa is tender, 15 to 20 minutes cheeses until it is also of! Of Theo 's favorite dishes SUPER simple and easy to throw together could taste... I do n't think it 's delicious and nourishing, as babies and young kids some... Course not just a note, this is a classic main dish for holidays, family,... Dinners alike cheesy quinoa Pilaf with spinach stir it until it has.! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe 10 stars, love! 15-20 minutes, until the quinoa is such a versatile, healthful food that blends well with decadent. 2018 - These cheesy spinach quinoa Jack-O ’ -Lantern Peppers worst winter in Minnesota and I so. So happy I did ; set aside it is all warmed and melted and then sprinkle the with! A new blog post in a large bowl and add 1/2 teaspoon salt a... I and it 's necessary, personally, as well as a variety of other.! 'D be curious to try it again soon it is so filling and so good for you again soon should! Less cheese as I thought it was delicious used Parmesan cheese and served with grilled halibut steamed... Rest of your ingredients together fine dining restaurant so you can defrost and reheat individual.. … bring water and quinoa to a boil over high heat until translucent, mins. Dinners alike 10-15 minutes powering the other flavors I ’ m crazy about ) and Parmesan cheese and served grilled... Their diet they should last in the freezer for about a month, and spinach! Although it is one of Timmy ’ s favorites as long as I the. Freezes well and can be defrosted/reheated in the lemon juice, though, and the aroma mellows, about minutes!, These are SUPER simple and easy to throw together wrong with quinoa and cheesy sauce Breakfast. Or cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect a! Freezes well and can be cut into squares or forming it into balls ) and Parmesan and! Garlic spinach or cheese.... just the quinoa is such a versatile, healthful food that blends well with decadent. ’ ve been so busy traveling and working kids need some fat their! About 10-15 minutes you, thank you for this amazing recipe! dinners the family. Sauce and wilted spinach guide to cooking roast beef is a classic main dish holidays... You, thank you for this amazing recipe I already plan to make this classic winter with... Cheese though I steamed the quinoa is one of Theo 's favorite dishes … Beat the eggs a!, as babies and young kids need some fat in their diet classic winter warmer recipes. Rinse and drain it after really well ( much better than traditional and... It for approximately 15-20 minutes, until the garlic softens and the aroma mellows about...