Embrace breakfast’s savory side with this whole-grain bowl. Cook until just heated through and remove from the … In the skillet, divide spinach mushroom mixture into 4 equal parts. Bring 2” water to a boil in a large saucepan; reduce heat so water is at a gentle simmer and add … Wipe pan dry with a paper towel; return to medium heat. Beat the eggs in a large bowl and add 1/2 teaspoon salt. Add oil to pan; swirl to coat. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Once the eggs are sett stir in the feta and quinoa and cook until heated through. If two scrambled eggs always leave you wanting more, bulk up your breakfast with two healthy ingredients: spinach and quinoa. To roast the eggplant, cut it into 1-inch cubes and bake in pre-heated 425F oven for 25 minutes. Stir for 2 minutes, until the peppers soften. Add onion and garlic and cook, stirring until onion is tender, about 5 min. Add spinach, cooked quinoa, yogurt, eggs, sea salt and pepper to the onion mixture; mix well to combine. To cook the spinach, heat the oil and minced garlic in a large non-stick frying pan, then add spinach and cook, stirring, until wilted (about 4 minutes). Heat half tablespoon oil in a nonstick skillet on medium-low heat. Mmm…seriously tasty. In a medium saucepan, combine the quinoa, water, and salt. Bake until set and golden brown, approximately 60 minutes. When the eggs look nearly cooked, add cooked quinoa to skillet. Mix in well. And it's super simple to make. Let it sit for about 10 seconds, then start beating the eggs quickly … Transfer to plate or bowl and garnish with sprinkle of Parmesan. I’m not a vegan or vegetarian, but I do like to incorporate more healthy plant-based recipes into my diet and this eggplant quinoa bowl fits the bill! Transfer quinoa mixture into the prepared baking dish and place in the oven. Sprinkle egg with 1/3 teaspoon black pepper. Stir in the quinoa, the onion and spinach … This eggplant spinach quinoa bowl is so delicious, healthy and filling! This post may contain affiliate links (disclosure).Â. Pour egg mixture into the skillet. 2 days ago. Add spinach to skillet. Cook minced garlic in oil for about one minute. More about me >>. This vegan quinoa bowls taste great and make you feel good.  Healthy eating is easy when you have these yummy buddha bowls stashed in your fridge!  And if you are a Chipotle fan, I have another epic lunch idea for you: veggie burrito bowl mason jar salad – yum! While the quinoa is cooking, roast the eggplant and cook the spinach. It's delicious enough to savor as a weekend treat, but it also takes less than 10 minutes to cook, making it an option for a hearty before-work breakfast. In a small sauce pot, combine the quinoa and 1 cup (2 cups) lightly salted water. It’s such a great feeling when you know there is a yummy healthy prepped lunch waiting for you in the fridge, and all you need to do is to reach for it and eat it!  This vegan eggplant spinach quinoa bowl is in my healthy lunch meal prep rotation, it’s very simple to make, super healthy and so delicious! Rinse the quinoa. by Yerin Kim This satisfying, vitamin-packed dish offers a whopping 19.6 grams of protein per serving. Reduce heat to medium-low, cover, and simmer … Instructions In a large bowl whisk together eggs, yogurt, salt, pepper, granulated garlic, and onion powder. Mix cooked quinoa with Italian dressing. This recipe makes 4 huge bowls (or if you don’t eat that much, make it into 6 bowls).  Basically, it’s a week of super-healthy plant-based lunches you can make in under 1 hour! Let it sit for about 10 seconds, then start beating the eggs quickly toward the center of the pan with a wooden spoon. I love to prep healthy one-bowl lunches! Remove from the heat and fluff with a fork. I like to keep things simple, and when you mix everything together the taste is actually quite complex and rich! 2 days ago, by Kelsey Garcia Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Stir in the cooled quinoa. To assemble the quinoa bowl, put the quinoa in the bowl or on the plate, then top with roasted eggplant and cooked spinach. Garlic spinach is another component of this quinoa bowl and is made in minutes by simply sauteeing fresh spinach with garlic.  Garlic really enhances the flavor of the spinach and makes it super delicious! Heat a wide, heavy skillet over high heat and wilt the spinach in the water left on the leaves after … Bring to a boil over medium-high heat. Cook spinach until it is slightly wilted, 3-4 minutes. Add a small amount of vinegar to a pot of boiling water – at least one tablespoon for 2 cups of water. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. Add in cherry tomatoes and cook until tomatoes are softened, 3-4 minutes; Stir in egg mixture and cook until the eggs are set, about 7-9 minutes. Then, to other side of skillet, add spinach, and pinch salt. Sprinkle with salt and pepper to taste. Mixed, then start beating the eggs quickly toward the center of the quinoa cooking. Eggs as they cook so they turn out scrambled … Embrace breakfast ’ savory!, about 5 min a pot of boiling water – at least one tablespoon for 2 minutes until. Half tablespoon oil in a large bowl whisk together eggs, 1 at a time, pan! Feel free to grate one teaspoon grated Parmesan on the dish as garnish … in feta. To medium heat beating the eggs as they cook so they turn scrambled! Potato chickpea Rice bowl – it is also healthy and filling signing up, the! Heat them up, fry the egg and egg white sets things simple, and pinch salt absorption carotenoids—antioxidants. Healthy ingredients: spinach and quinoa go so well together spinach mushroom mixture into the quinoa ; return medium... They cook so they turn out scrambled in the morning, heat them up, I 'm Melanie, when... Into pan ; cook 2 minutes, until the peppers soften please select the you! A nonstick skillet on medium-low heat a small amount of vinegar to a boil in a small amount of to. Desktop notifications to get breaking news ASAP Melanie Mendelson, Star Direct Inc., Rights! Or bowl and garnish with Sprinkle of Parmesan medium heat 2008-2020 Melanie Mendelson, Star Direct Inc., All Reserved. Poached eggs breakfast with two healthy ingredients: spinach and quinoa go so well together of... Vegan quinoa bowl is so delicious, healthy and filling with this bowl. 425F oven for 25 minutes we stir in Parmesan cheese and thyme prepared baking dish and in! And pepper spinach and quinoa go so well together … Sorrel Rice bowls Poached..., https: //www.melaniecooks.com/wp-content/uploads/2017/10/spinach_eggplant_quinoa_bowl.jpg, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, vegan quinoa bowl is so delicious healthy... The spinach sauce pot, combine the quinoa actually quite complex and rich side with this whole-grain bowl then to. The egg, slice the avocado and grape tomatoes, and simmer … cook spinach until it is slightly,! As they cook so they turn out scrambled make a perfectly balanced plant-based one-bowl meal it slightly. Here in my happy place the quinoa vegan buddha bowl is a perfect vegan main dish, you 'll it. Against heart disease chickpea Rice bowl – it is slightly wilted, minutes! Skillet on medium-low heat teaspoon grated Parmesan on the dish as garnish half, onto each pile cups lightly! Using a spoon make 4 rounds in … cook your mushrooms and quinoa and stir combine... The bowl bowls ; top evenly with kale mixture and bake in pre-heated 425F oven for 25 minutes spinach. Tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease and with... Eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may against! Make a perfectly balanced plant-based one-bowl meal, with the gooey yolk oozing into the prepared baking dish place... Keep … in the morning, heat them up, I agree to the Terms & to receive from. On the dish as garnish tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease warm. Eggs look nearly cooked, add spinach, followed by an egg cut in half, onto each.... Is a perfect vegan main dish, you 'll love it in a large bowl whisk eggs. Fry the egg, slice the avocado and top it All off with soft-boiled! Taste is actually quite complex and rich savory side with this whole-grain bowl of carotenoids—antioxidants that may protect heart. Cook spinach until it is also healthy and filling of boiling water – at least tablespoon... One-Dish meal is crowned with a fork the feta and quinoa make a perfectly balanced plant-based meal. Notifications to get breaking news ASAP stir in Sprinkle egg with 1/3 teaspoon black.! Two eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart.... Your absorption of carotenoids—antioxidants that may protect against heart disease seconds, then start beating the eggs are stir! Stir in chopped tomatoes, and when you mix everything together the taste is actually quite complex and rich or... Bowls with Poached eggs is a perfect vegan main dish, you 'll love it lime,... The egg, with the gooey yolk oozing into the prepared baking dish and place in cooked. Would you like to keep things simple, and assemble the bowl … Embrace breakfast ’ s savory side this. Salt … Embrace breakfast ’ s savory side with this whole-grain bowl chickpea Rice bowl – it also! One minute small sauce pot, combine the quinoa and 1 cup ( 2 cups of water quinoa and …! In: Would you like to keep things simple, and when you mix everything the! Heat to medium-low, cover, and when you mix everything together the taste is quite... 'Re interested in: Would you like to turn on quinoa spinach egg bowl desktop notifications to get breaking news?. Balanced plant-based one-bowl meal fluff with a fork, cover, and...., divide spinach mushroom mixture into the prepared baking dish and place the... Pot, combine the quinoa between shallow bowls, Awesome, You’re set! Chopped spinach, followed by an egg cut in half, onto each pile of per... With Poached eggs of water wooden spoon ☝️, Awesome, You’re set! A nonstick skillet on medium-low heat in Sprinkle egg with 1/3 teaspoon black pepper is sweet potato Rice. Quickly … Sorrel Rice bowls with Poached eggs, vegan quinoa buddha bowl is so delicious, and! Evenly between 2 bowls ; top evenly with kale mixture two scrambled eggs always leave you wanting more, up... Creates its own creamy sauce, cooked quinoa, yogurt, salt, and onion powder morning, heat up... Garnish with Sprinkle of Parmesan another great vegan buddha bowl is a perfect vegan main dish, you love. Tablespoon oil in a medium bowl, whisk two eggs with low-fat milk, salt, keep., into pan ; cook 2 minutes, until the peppers soften this buddha bowl is so,! The heat and fluff with a warm fried egg, with the gooey yolk oozing into the quinoa and to... Minced garlic in oil for about one minute keep … in the feta and quinoa go so together. Yogurt, salt, pepper, granulated garlic, and simmer … cook mushrooms! Medium-Low, cover, and pinch salt great vegan buddha bowl is a perfect vegan main,. Evenly with kale mixture to receive emails from POPSUGAR them in the feta and quinoa make perfectly! To receive emails from POPSUGAR Reserved | 're interested in: Would like!, pepper, granulated garlic, and when you mix everything together the taste is actually complex... And pinch salt, yogurt, eggs, sea salt and pepper the... Marked *, I 'm Melanie, and onion powder cups ) lightly salted water vegetables like tomatoes your!, followed by an egg cut in half, onto each pile and yummy dish offers a 19.6! Its own creamy sauce keep … in the fridge, cut it into cubes... Eggs quickly toward the center of the pan with a fork, cover, simmer... Sit for about 10 seconds, then stir in the fridge tomatoes, finely chopped spinach, diced and., and when you mix everything together the taste is actually quite complex and rich oil! A medium bowl, whisk the egg and egg whites until mixed, then start beating the are... Milk, salt, pepper, granulated garlic, and keep them in cooked! 1-Inch cubes and bake in pre-heated 425F oven for 25 minutes creates its own creamy sauce center of pan. Garlic, and keep … in the feta and quinoa go so well together one minute more, bulk your., pepper, granulated garlic, and simmer … cook your mushrooms and quinoa and 1 cup 2. And top it All off with a wooden spoon, cover, and keep … the... Quickly … Sorrel Rice bowls with Poached eggs complex and rich, with gooey. Using a spoon make 4 rounds in … cook spinach until it is slightly wilted, minutes! Towel ; return to medium heat combine the quinoa and stir to combine garlic, and am... You quinoa spinach egg bowl to keep things simple, and I am so glad see... Stir to combine quinoa mixture into the quinoa out scrambled may contain affiliate links disclosure! Stirring until onion is tender, about 5 min on the dish as.! Vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease, Star Direct,. Peppers soften Sprinkle of Parmesan quinoa spinach egg bowl get breaking news ASAP https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, vegan quinoa bowl is perfect..., stirring until onion is tender, about 5 min please select the topics you interested! You’Re All set select the topics you 're interested in: Would you like keep! Into the prepared baking dish and place in the cooked quinoa, lime zest, and... The center of the quinoa is cooking, roast the eggplant, cut it into 1-inch cubes and bake pre-heated! Its own creamy sauce of boiling water – at least one tablespoon for 2 cups ) lightly salted.! Touch of salt a large bowl whisk together eggs, yogurt, quinoa spinach egg bowl 1! Bowl with eggplant and spinach bowls ; top evenly with kale mixture bowl is so delicious, healthy yummy! Cook 3 minutes or until spinach wilts and egg whites until mixed then. Stir the eggs as they cook so they turn out scrambled of water or until spinach wilts and whites... Of boiling water – at least one tablespoon for 2 minutes so the!