I did my recipe happy dance and took pictures of what was left! Trìm and wash the fresh spìnach leaves. Remove from the sheet pan and place on paper towels to cool. Required fields are marked *. We love eating low carb! In a separate bowl lightly whisk your 4 eggs and add them to the spinach and onions Add the remaining ingredients (Pork Panko, Garlic Powder, Onion Powder, and Oregano) to the spinach mixture and combine well. It is the perfect low-carb snack or a great party food that does not contain sugar, gluten, flour or carbohydrates. … RECIPE > https://www.sweetashoney.co/spinach-balls/ As an Amazon Associate I earn from qualifying purchases. This makes these spinach balls a great snack idea for anyone on the Keto Diet. You can also use paper towels to soak up some of the water. Don’t pile them up. These Spinach Balls with Parmesan and Fontina cheeses are an old family favorite ketofied! Then repeat a second time, again pressing the it between a few layers of paper towels…DONE! These sound so good ~ I love spinach and parmesan cheese. Brenda's readers can identify with her as her own children have tree nut, peanut, and soy allergies and she has a gluten and dairy intolerance. My husband was wary first told him what I was making (because he doesn’t love spinach), but once he tasted them, he was completely on board! The fontina cheese adds amazing flavor and texture to these fun appetizers! Welcome Since 2011, Sugar Free Mom has become the most popular sugar-free source on the web today. To make quick work of the park rinds through them in the food processor and give them a whirl till their all the texture of bread crumbs…easy! One is 1g net carb keto version. Bake at 370F (200C) for 20-30 minutes or until golden on the top. There is 1 net carb per ball with 2 grams of carbs and 1 gram of fiber per ball. Add spinach. Spinach is very versatile! or until bottoms turn golden brown. You can also use fresh spinach if you want. In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, … Roll all your balls ahead of time and KETO SPINACH BALLS RECIPE 6 cup new spinach leaves cut, washed (230 g) makes 2/3 cup (160g) pressed cooked spinach 3 enormous Eggs beaten 1 cup ground mozzarella or combo of parmesan and mozzarella (120g) 1/4 cup slashed new parsley or herb of your decision (discretionary however flavorsome!) I have so much fun rolling the peanut butter into the balls. In a medium mixing bowl, combine dried spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. You should be able to make 22 spinach balls. If you like, you can hit print recipe to get a printable version to use while you cook. You can use a food processor to mix the dry ingredients if it seems like they are not combining well just with a hand or spoon mix. It doesn’t need to be cooked just thawed. KETO SPINACH BALLS 1g net carb! This blog contains affiliate links. The air fryer cooks so much better and the time is not that much different. On the Keto Diet, I know you miss foods you can use to dip! Learn how your comment data is processed. We decided against making bread crumbs for these Keto Balls because it is not worth the extra effort of making the bread and then crumbing it. Form into 1-inch balls and cook on a parchment-lined baking sheet for 20-25 minutes (cooking times may vary). The key to this spinach balls recipe is to make sure you dry your spinach out well. then let cool and freeze, when ready to enjoy, take out how many your want, place in 350 F oven for about 8 min. Perfect for keto meal prep and under 1 net carb per bite! Bake at 370°F (200°C) for 20-30 minutes or until golden on the top. Thanks for visiting! We LOVE delicious and easy to make low carb and KETO recipes! You should be able to make 22 spinach balls, one ball is about 1 tablespoon of batter. Pinned. With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and paprika. *** To Freeze: bake balls for 12 min. Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar. Then, mix everything together so that the ingredients are evenly distributed. Mix all the ingredients up, form ... Get my Keto Baking guide to master your keto and low-carb baking recipes! Find this Pin and more on Ketoby Madison Berty. Place the leaves ìn a large mìxìng bowl and over wìth boìlìng water. 3. Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. Take the meat mixture by a heaping tablespoon, roll into meatballs and put on a baking sheet in a single layer. Then, thaw the spinach using the microwave or stove. To make this recipe dairy free, you can swap out the cheese for nutritional yeast and the butter for ghee. Notify me of follow-up comments by email. My favorite air fryer is also a pressure cooker! We love running our Keto Blog and creating awesome recipes for our fans! Keto Spinach Cheddar Cheese Balls are a perfect savory and cheesy appetizer for your next party! Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, … Add garlic and cook for another minute. Get back to Keto and Low Carb basics with Keto Basic AF. Well when I since I started living a keto lifestyle, I had to come up with a worthy keto version of my moms spinach balls! If the pan is too full to stir at first, cover it for a … Saute for 2 to 4 minutes, until wilted. The spinach balls are easy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. Once it is thawed out, set … window.fd('form', { Crack the eggs in a separate bowl and whisk them together. I've modified it a little and find it really tasty! KETO SPINACH BALLS 1 g net carb the BEST appetizer to share with friends and family ! Preheat oven to 350 degrees. Place on a greased cookie sheet. Here are some Dairy Free Keto Recipes. Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. Welcome back to the Mini Farm!! Spinach is very wet and will make the spinach balls soggy rather than crispy. One bite into the soft, cheesy, savory morsels and I was hooked! They are also the perfect finger-food for snacking. Make sure it's mixed together well. https://www.foodnetwork.com/recipes/spinach-parmesan-balls-recipe-1944444 Remove from heat and set aside to cool. Then, add to the mixing bowl. Once you’re ready to serve, pop them on a sheet pan and bake. I remember my mom making Spinach Balls as a kid for special occasions. Net Carbs: 1 gram Fat: 1.6 grams Protein: 3.4 grams 1 Serving = 1 Ball - 22 balls per batch. More information. The second, the original gluten-free version. These easy and cheesy spinach balls are great to keep on hand in the fridge and would make a great addition to your lunch box and are great to have around when you in need of a savory snack! Two ways to enjoy these Spinach Balls from Sweet as Honey! I used a Table spoon measuring spoon to scoop the mixture and form the balls Place on lined cookie sheet Bake at 350 F for 15-20 min. Cook a bag of frozen spinach according to the instructions and drain thoroughly. These spinach balls are the best keto appetizer with a delicious cheesy chewy texture and spinach garlic flavor. Thanks for your support. These super easy keto pizza bites are gluten-free, low-carb, perfect for meal prep, and so easy to make! Today I’m sharing our favorite triple cheese and bacon cheese ball, spinach deviled eggs, and amazing stuffed mushrooms appetizers! In a small skillet over medium heat, melt butter. Cook the spinach in a saute pan with a little butter or oil until it is wilted. WIN! Tales of a Texas Granola Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Your email address will not be published. This site uses Akismet to reduce spam. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, and Italian Seasoning) into a mixing bowl and mix thoroughly. All the cheesy, garlicy goodness of spinach parmesan in little bite size nuggets…what’s not to love?! Summer is officially here and I don’t know about you but we are all about light summer meals that pack a flavorful punch! In a small skillet over medium heat, melt butter. This way, they will all be the same size and shape. Add the spinach balls to the cookies sheet and bake for 20 minutes. Save my name, email, and website in this browser for the next time I comment. snagging these gems off the plate before I could even snap pictures! How To Make Keto Peanut Butter Balls. }); We are a participant in the Amazon Services LLC Associates Program. Add the onion and sauté for 5-7 … is mix! When it is not too hot to the touch, squeeze the water out the spinach by making it into a ball. To prep ahead, form the mixture into balls ahead of time and place in the fridge on parchment or in a covered container divided by parchment so they are ready for the oven when you are! We are super excited to share a fun KETO Gift Guide along with a $100 Amazon Gift card Giveway ENTER HERE. These easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Then, thaw the cooked spinach using the microwave or stove. Five Delicious Greens to Substitute for Arugula In Any Recipe, Crispy, Gluten Free, Golden Fried Calamari with Dynamite Dipping Sauce, Keto Cornbread Casserole with Ground Venison. formId: '5ebf222fdf06e70026d09caa', Delicious and Easy to Make Low Carb and Keto Recipes. I layer about three paper towels onto each other, wrap the thawed spinach up and squeeze over the sink! * Percent Daily Values are based on a 2000 calorie diet. These cute little spinach balls make for a wonderful finger food that is great for an appetizer. #ketoappetizer #keto #spinachballs #spinach #thanksgiving #snack #lowcarb #atkins #almondflour #glutenfree #balls #ketosis #ketorecipes. Plus, the recipe is gluten-free so all your friends can enjoy them! While there are other ways to get your pizza fix I personally have fallen in love with my air fryer! 1 teaspoon Garlic powder 1 teaspoon salt containerEl: '#fd-form-5ebf222fdf06e70026d09caa' Mix well to combine and let mixture rest in the fridge for 5-10 minutes. Bake. Super quick and easy! They are naturally gluten free and you can make them dairy free by swapping a few ingredients (see below). Nutrition facts are approximate and will vary depending on the ingredients used. One of our favorite things to do we aren’t sure what we want for dinner is to make a batch of a few of our favorite finger foods like Venison Jalapeno Poppers, Jalapeno Mexican Fudge, Sausage Stuffed Mushrooms or maybe some chicken wings and some of these easy Spinach Balls, turn on a movie and kick back!eval(ez_write_tag([[580,400],'texasgranolagirl_com-medrectangle-3','ezslot_2',104,'0','0'])); We spend a lot of time entertaining and cooking for hunters here on the Ranch, so when Sunday rolls around and everyone goes home, we try to keep it as low key as possible! In fact, he ate a lot of these little appetizers. This may just be my favorite keto recipe yet! thaw the spinach at room temperature or place it in a microwave to thaw. NEVER MISS A RECIPE!I publish a new recipe several times per week. Add the onion and sauté for 5-7 minutes or until soft and translucent. These Spinach Balls are a snap to whip up and the whole family loves them! Serve warm or at room temperature. Next, melt the butter and add to the mix. Contact us: [email protected]. Our microwave broke and while we waited for a replacement, the air fryer came out as the hero. Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! Come make these fun dishes with me ↓↓↓ CLICK SHOW MORE ↓↓↓ Triple Cheese & Bacon Cheese Ball … 4. Step One: Mix the sausage, cheddar cheese, cream cheese, coconut flour, egg, and salt together. This post may contain affiliate links, which means as an Amazon Associate, I earn from qualifying purchases. In other words,  if you click on one of the product links and make a purchase, I’ll receive a small commission at no extra cost to you. bake! Your email address will not be published. My dear friend Phoebe is currently on a keto diet that allows no carbohydrates and has made me aware of this great recipe: Keto Spinach Cheese Balls! Cover and keep aside for 5 minutes It doesn’t need to be cooked just thawed. The best way to form the peanut butter balls is to use an ice cream scoop. Put the turkey spinach meatballs in the oven and bake for 25 minutes. The measurement for the ingredient are below. These Keto Spinach Balls are super yummy and perfect for dipping! Traditionally, spinach ball recipes are made with bread crumbs. They are easy to prepare, freeze well, and go great with almost any dipping sauce. #Appatizers #Holidayfood #KETO #Cheeseball #StuffedMushrooms #deviledeggs Three fun and EASY Holiday Appetizers!!! the mixture into balls, let them sit in the fridge for a few minutes and Spinach Balls with Parmesan and Fontina…an old family favorite ketofied! **** Enjoy! Maddie doesn’t even like cooked spinach, but she was 7. I’m giving directions for both just in case you don’t have an air fryer. For a moment, I considered not replacing the microwave! Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! These do look really good. Add the spinach into the dry ingredients. Here are some more yummy Keto Recipes to try. All opinions are my own and I only recommend products that I use and love. https://ketodietapp.com/Blog/lchf/low-carb-baked-ricotta-dumplings Preheat oven to 350 F (180 C). After the crushing and the squeezing, all that’s left to do I just need to add them to the list of recipes to try out when I get my air fryer. Finely chop the spinach and put the spinach leaves in a bowl and cover with boiling water. Who said playing with your food is a bad thing? On a silicone mat or foil lined cookie sheet, make 1 inch balls. Believe it or not I loved spinach and garlic as a kid so these were right up my alley. Add the onion and sauté for 5-7 … My Mom’s recipe for spinach balls calls for stuffing mix or bread crumbs but in the ketofied version I used crushed pork rinds which adds zero carbs and also helps gives these babies great texture! Only make one layer of the balls. Line a large sheet pan with parchment and set aside. For the entire recipe, please scroll down to the recipe card. If using oven instructions, silicone mat and baking sheet or parchment paper and a cookie sheet. I tried making them in the oven, but I like the more crispy in the air fryer. In a large bowl, combine ground turkey, spinach, onion, garlic, egg, salt and pepper. Years ago, they were a cocktail party staple and always seemed to appear around Christmas and New Year’s Eve. Want to partner with us? Scoop out tablespoons of the batter and roll into balls. And sometimes that means we do appetizers for dinner! In a small skillet, melt butter over medium heat. Serve immediately with dips like sugar free tomato suce, guacamole, mustard or tzatziki. my favorite Keto Kitchen Tools and Gadgets. Prepping for a party? Keto Italian Meatballs with Mozzarella Cheese - Diet Doctor Thanks so much for sharing this week at #HomeMattersParty. Pre-heat the air fryer by letting it run for 2 minutes at 400 degrees F. Then, add the 1 inch ball into the bottom of the air fryer so that are not touching each other. refrigerate them until guest arrive. It’s amongst my favorite Keto Kitchen Tools and Gadgets! To make quick work of the pork rinds, use a food processor to get a fine, breadcrumb like texture. Replacing the microwave or stove giving directions for both just in case you don t... Appetizer is a bad thing, one ball is about 1 tablespoon of batter work of batter. 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Until soft and translucent light and super simple to prepare, this low carb and Keto appetizer a... Eggs, and paprika ’ s amongst my favorite Keto Kitchen Tools Gadgets. Of time and refrigerate them until guest arrive believe it or not I loved and... There is 1 net carb per ball is the perfect low-carb snack or a great party that. One bite into the balls my own and I only recommend products that I and. Believe it or not I loved spinach and garlic and the whole family loves!. Favorite air fryer cooks so much fun rolling the peanut butter into the balls! I publish New! Share with friends and family swapping a few layers of paper towels…DONE dried spinach, but she was snagging gems. And low carb and Keto appetizer is a bad thing rather than crispy Associate I earn from qualifying.. Go great with almost any dipping sauce the meat mixture by a heaping tablespoon, roll into balls, ball. These cute little spinach balls soggy rather than crispy sugar, gluten, flour or carbohydrates sugar alcohols have excluded! This low carb and Keto recipes Holidayfood # Keto # Cheeseball # StuffedMushrooms deviledeggs! You should be able to make low carb and Keto appetizer is a crowd pleaser simple to prepare Freeze. Them to the list of recipes to try out when I get my Keto guide.