. Heat the vegetable oil in a wok over a high heat, then fry the ginger, garlic, beansprouts, water chestnuts, carrot and chinese cabbage for 1 min. Transfer the vegetables into a colander and allow them to cool and to let the juice run out. Kids as well as grownups love it. Mar 26, 2017 - Appetizer - Healthy Vegetable Spring Rolls in an Air Fryer recipe: Eat as many as you like...they are healthy! Try these healthy vegetable parcels, based on Vietnamese rolls 15 mins . Heat the vegetable oil in a wok over a high heat and fry the ginger, garlic, beansprouts, water chestnuts, carrot and Chinese cabbage for 1 minute, then … This healthy and colorful vegan/vegetarian spring roll recipe is made with rice paper, a few thin rice noodles, fresh lettuce, vibrant carrots, cucumber, avocado, crisp red cabbage, cucumbers, mint, basil, and cilantro. Other than Sweet and Sour Chinese Chicken, this is my absolute favorite. 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