Whole dates are a good source of fiber and minerals like potassium, magnesium, selenium and copper, and they contain some B vitamins, too [1, 2]. How quickly is food converted to sugar (glucose) in your blood? Why does glycemic index matter? Date syrup grown and produced in North America is quite a bit different than Middle Eastern versions. Just Date Syrup delivers all of the nutritional power of whole medjool dates: low glycemic index, rich in antioxidants, & high in vitamins and minerals like potassium … Critical Reviews in Food Science and Nutrition, 48(10):877-87. Some higher GI carbohydrates (like refined sugar) quickly elevate your blood glucose, while lower GI carbohydrates (like dates) produce a slower, sustained increase in blood glucose. Date syrup is made by extracting the water soluble components and concentrating them into a 70° brix level. USDA National Nutrient Database for Standard Reference (Release 28, released September 2015, slightly revised May 2016). M. Mohamed and A. Ahmed (1981). (2005). We’ve come up with our own DIY date syrup … We are working with Bay Area cooking programs for children to develop educational programs about refined sugar, in an effort to expose young kids to health education as early as possible. Organic date syrup contains a high amount of healthy minerals including: zinc, magnesium, potassium, iron, calcium and of course sugar. That means date syrup is a high-calorie sweetener, so you should use it sparingly. 3. That’s what we do every time we use cane sugar, beet sugar, high fructose corn syrup, jaggery, and agave. Our syrup is valued for these characteristics: • Is similar to molasses, with a rich, complex flavor ’ Is less sweet than honey, agave nectar or maple syrup • Offers hints of … J. Vinson et al. Agave is 70-90% fructose, higher than high fructose corn syrup. There are 53 calories in 1 tablespoon of Syrup. About Date Lady Pure Date Syrup - The nutrients are concentrated, providing more than 3% DV of potassium, 1% DV of calcium, and 2% DV of magnesium in every tablespoon. Get full nutrition facts for other Date Lady products and all your other favorite brands. This organic date syrup humbly boasts all the naturally occurring potassium, zinc and iron in California medjool dates. References Dried fruits: excellent in vitro and in vivo antioxidants. In this article, we analyze the nutritional value of date syrup in order to better evaluate whether date syrup is a healthy sugar substitute or just another sugar bomb full of empty calories. Nutrition facts and Information for Syrups, maple. Date syrup also offers phosphorus, iron, zinc, among other trace vitamins and minerals. These spikes in blood sugar cause you to become hungry again quickly, leading to cravings and crashes, versus the sustained energy of low glycemic foods. date syrup nutrition facts and nutritional information. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. Because fructose has a smaller effect on the rise of blood sugar, agave was praised as a low-glycemic option for years, when in reality the fructose could have an equally if not more damaging effect than glucose or sucrose. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). You can see a comparison of ORAC values below, with date syrup scoring 10x that of maple syrup, and 45x that of honey. The glycemic index (GI) measures how rapidly carbohydrates are digested and metabolized. When it’s ingested while combined with other enzymes, nutrients, antioxidants, or fiber, it’s not a problem for your body to digest. North American Date Syrup. High in Fiber. The downside is that when you use date syrup only in small amounts, your intake of nutrients like potassium, iron and calcium from date syrup will be very low. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. Date syrup has … USDA Database, buy date sugar instead of making it yourself, Health Benefits of Eating Dates (Medjools or Pitted Dates). It isn’t honey, it isn’t maple syrup, and although a fruit, it isn’t made like a fruit concentrate is either. If it thickens when you store it, just add some more water when you need to use it and mix it until smooth. They counteract free radicals by stabilizing them, and our bodies rely on the appropriate balance of antioxidants with free radicals. More importantly, these fluctuations in blood glucose are taxing for the pancreas, which works hard to produce insulin in an effort to control elevated blood sugar. Date honey or Date syrup is a thick dark brown, very sweet fruit syrup extracted from dates. A study published in the Journal of Food Science found that the tested date syrup contained 217 milligrams of potassium and 38 milligrams of calcium per 100 grams [3], and Date Lady, a US-based company that sells its date syrup on Amazon here, has reported even higher values. Nutritional and functional properties of dates: a review. Serving Size: tbsp (21 g grams) Amount Per Serving. High consumption of fructose may lead to toxic free radical formation in the liver. The nice thing is, you don’t have to use fancy or expensive dates to make date syrup. That means date syrup is a high-calorie sweetener, so you should use it sparingly. This is our most long-term and highly valued project, and ultimately a percentage of Just Date Syrup sales will be directed towards funding this proposal. Let’s not forget about magnesium. High fructose consumption is consistently linked to heart disease, diabetes, fatty liver, and more. 4. Calories from Fat 0.7. A caveat on the below chart: Agave is low glycemic index because of its extremely high fructose content. Agave is 70-90% fructose, higher than high fructose corn syrup. So, what's the solution? Free radicals lead to oxidative stress, which leads to many of the chronic illnesses we see today. The ORAC value (Oxygen Radical Absorbance Capacity) measures the amount of antioxidants in food. Keep the syrup in a glass jar in the fridge for up to 3 weeks. Does refined sugar offer that? The good news is that commercially produced date syrup still contains more minerals, particularly potassium and calcium, than many other sweeteners. Enter antioxidants. Today, I introduce to you a natural sweetener that is sure to become a kitchen staple: 2-ingredient date syrup . If you want a sweetener with a more syrup-like consistency, simply add more water. A note on the below chart: Agave is low glycemic index because of its extremely high fructose content. The amount of calories in date syrup has been reported to range from around 250 calories to 320 calories, depending on brand [4]. Another nutritious alternative to date syrup you might want to consider is date sugar. Date Syrup. Fructose does not raise glycemic index as dramatically as glucose. Dates are naturally sweet with no added sugar and a low glycemic index; these babies have more potassium than a banana! High consumption of fructose may lead to toxic free radical formation in the liver. Date Syrup - Organic Date Syrup - Vegan, Kosher, Gluten Free, No Added Sugar - Healthy Natural Sweetener, from Kartago - 12.35 oz Bottle (1-Pack) 4.6 out of 5 stars 99 $8.99 $ 8 . The Journal of the American College of Nutrition, 24(1):44-50. Get full nutrition facts and other common serving sizes of Syrup including 1 oz and 100 g. Lion Dates Syrup is 100 percentage pure natural power tonic and most complete nutrition food product. To make date syrup, all you need is dates, water, lemon juice (optional) and a blender. Amount of calories in Pure Date Syrup: Calories Calories from Fat (%) % Daily Value * Steep dates with water for 30 minutes. Plus, they’re a great source of dietary fiber. It helps maintain fluid and electrolyte balance in the body, helps keep you hydrated, and is required for the function of the cell membranes in your body. There are 54 calories in 1 tbsp (20 g) of Date Lady Date Syrup. You don’t have to check, it doesn’t. High fructose consumption is consistently linked to heart disease, diabetes, fatty liver, and more. Calories, carbs, fat, protein, fiber, cholesterol, and more for Date Syrup (D'Vash). Mother nature’s got a mean sweet tooth too. Fructose does not affect glycemic index as dramatically as glucose, because it takes time for fructose to convert to glucose. Blend for 1 minute. Date syrup can be stored in the refrigerator for up to 1 week, during which time it will continue to thicken. Fructose is processed by the liver, and leads to the production of dangerous oxidant byproducts, like free radicals and uric acid. Head to the diet generator and enter the number of calories you want. The amount of calories in date syrup has been reported to range from around 250 calories to 320 calories, depending on brand [ 4 ]. As you can see below, date syrup offers the heftiest dose. 1. Start the blender on its lowest speed, then quickly increase to its highest speed. Commercially-produced date syrup is typically made by extracting the thick, sticky juice from cooked dates, which means the health-promoting fiber is left behind. Find calories, carbs, and nutritional contents for organic date-syrup and over 2,000,000 other foods at MyFitnessPal.com. It is a rich source of potassium, fiber, iron, and magnesium. Just one serving of date syrup offers 4% of your daily value of potassium. organic date-syrup nutrition facts and nutritional information. Dates, the chewy, candy-sweet dried fruit many people love can also be turned into a granulated sugar known as date sugar, or into a thick syrup known as date syrup. To put these numbers into perspective, 217 milligrams corresponds to 6 percent of the daily value (DV) for potassium, and 38 milligrams is equal to 4 percent of the DV for calcium. 99 ($0.73/Ounce) Free radicals. Nutrition Facts; For a Serving Size of (g) : How many calories are in Pure Date Syrup? You can use this date syrup … They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. 2. For the answer, we look to the glycemic index. We’d like to suggest a different approach. For this reason, it is considered healthy, because many of the nutrients are retained, and the resulting sugars are likely to be absorbed slowly into the body. Why consume sweetness empty of vitamin and mineral content? In addition, dates contain a wide range of trace elements like magnesium, selenium, and zinc! Deficiency can lead to anxiety, muscle cramping, muscle pain, fatigue, and more. But when ingested purely on its own, it can have negative downstream effects. Low potassium may lead to dehydration, muscle cramping, swelling, and heart palpitations. No surprise, then, that the flavor of date syrup from this part of the world has subtle overtones of brown sugar. Low potassium may lead to dehydration, muscle cramping, swelling, and heart palpitations. Place dates and water into the Vitamix container and secure the lid. You can turn soaked pitted Medjools into date paste by processing them in a food processor, adding the soaking water 1 tablespoon at a time, until the dates turn into a smooth, thick paste. Popular in Middle Eastern and North African cuisines, date sweeteners offer a sweet, slightly malty, caramel-like flavor and are used in desserts, marinades, or even drizzled over roasted vegetables. This homemade date syrup is a super easy and inexpensive natural sweetener that you can add to just about any of your favorite recipes, like yogurt, oatmeal, smoothies, and dips. Date syrup, honey, and maple syrup all offer additional nutrients to help you get important vitamins and minerals in your diet. Also some of the other nutrients that are abundant in whole dates are lost when the dates are cooked and the syrup is extracted. Fructose’s free radicals are combated by high nutrient and enzyme content and high antioxidant content. How to use this date syrup. PubMed PubMed First of all, it is less viscous. Want to use it in a meal plan? High Fructose Corn Syrup (55-60% fructose and with no additional nutrients, enzymes, or antioxidants) has been shown repeatedly to correlate with diabetes, heart disease, abdominal weight gain, and fatty liver. Free radicals are unstable, reactive molecules that react with other compounds in the body, making once stable compounds act abnormally. Most definitely not. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Date syrup is typically quite unrefined, and can be extracted from dates using a soaking and squeezing process. While free radicals in small quantities are helpful for certain functions in the body, a proliferation of free radicals can lead to destruction of healthy cells and tissues, including DNA. Lower GI carbohydrates (like dates) produce a slower, sustained increase in blood glucose. Calories in Date Syrup. - Read about date syrup and how it has more antibacterial properties than honey We sponsor inner city youth at risk for diabetes to spend a week in House of Stoked at the Golden Trout Wilderness School. Date sugar, which is simply dried, pulverized dates, can be used as a whole-food, granulated sugar, and blackstrap molasses is a good choice for a healthy liquid sweetener, but it has a strong, sometimes overpowering flavor. A cup of coffee could easily offer a morning potassium boost with the swap of date syrup for refined sugar! Calories 59 % Daily Value * 0% Total Fat 0.1 g grams. A diet rich in antioxidants is extremely important, especially as we grow older, because our ability to produce antioxidants declines with age. If you like the idea of using the natural sugars found in dates to sweeten baked goods and smoothies, why not use whole Medjool dates, which are one of the sweetest date varieties? 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