I wasn’t kidding when I said this smoothie is packed with protein! No artificial sweeteners, low hypoglycemic, diabetic safe and perfect for … Blueberry Peach Smoothie. January 9, 2014. Ingredients for Blueberry Peach Green Smoothie. Add frozen blueberries, vanilla extract and ice. You all probably know that one of my favorite things about summer is the amazing fresh fruit! 3 People talking I love peaches and I try to make the most of the season. Smoothies have become a daily ritual in our house this summer. If you liked … Blend 60 - 90 seconds or until smooth and thick. Blueberry Peach Kale Smoothie. Here are the ingredients I used: Kale Blueberries Peaches Juice of … We may earn commission from links on this page, but we only recommend products we back. The blueberries add antioxidents, and the peach packs a good amount of vitamin C and potassium. Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Pour in the kefir and water. ADD YOUR PHOTO. This blueberry, peach, and zucchini smoothie features some of the best of summer produce in a glass. Banana The banana in this smoothie recipe provides a natural sweetener—plus, it contains pectin and low-glycemic sugars, so it won’t cause your blood sugar to spike. Blend blueberries, peach, almond milk, yogurt, flaxseeds, honey and ice in a blender until pureed and smooth, stirring several times. Not only to eat them as they are but to use them for smoothies, compote, or cakes. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. It’s packed full of nutrients and antioxidants, and has almost no added sugar. Strawberries, blueberries, raspberries, black berries, anything with an ‘errie’ in it! Add your favorite milk. Fat 3g (sat 0g, mono 1g), Cholesterol 6mg, Carbs 35g, Total sugars 19g (added 9g), Protein 15g, Fiber 4g, Sodium 86mg, Potassium 379mg. Published: Sep 3, 2013 by Liz DellaCroce. This smoothie was very refreshing with no hint of kale or broccoli. https://allnutribulletrecipes.com/blueberry-peach-anti-aging-smoothie Peach Blueberry Vanilla Protein Smoothie. slices fresh or frozen peaches (about 1/2 cup). Here is a good pre-workout smoothie. MAKE IT SHINE! Yeah. A great way to start your morning! Right now (it changes frequently) my favorite smoothie is a cup of unsweetened almond milk, a small container of vanilla Greek yogurt, a scoop of banana crème protein powder, a sprinkle of cinnamon, a frozen banana and a graham cracker square. I love berries. When I first started making these drinks, I was unsure if I should call them juices or smoothies. The best part is that it doesn’t take long to make–5 minutes tops! Blend until smooth and oats are no longer chunky. So I’m putting two of my faves together with this Peach Blueberry Vanilla Protein Smoothie. You may be able to find more information about this and similar content on their web site. Avocado– a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.They also contain lot of healthy fats to keep you fuller for longer and are amazing for your skin. 1 banana. Thyme Theme by Restored 316. In a blender, combine the soy milk, peaches, kale, blueberries, and cinnamon. Fresh ginger brings out the natural sweetness of the ripe fruit used to create this protein-packed breakfast smoothie – perfect for back-to-school or any time of the year. 1 cup of milk or milk alternative – I use coconut almond milk. How to make sugar free blueberry peach smoothies infused with uber healthy Yerba Mate and Protein Powder. Your email address will not be published. You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. Why trust us? *Add honey if the frozen peaches are tart, otherwise, this smoothie is sweet all on its' own! Blend Unsweetened Vanilla Almond Breeze Almondmilk with ingredients until smooth. Next, you’ll add the spinach, protein powder, flax meal and a little honey. This is summer in a glass. Blueberry and Peach Smoothie health benefits. blueberry peach kale chia smoothie (smoothie saturday) June 7, 2014 This sweet and satisfying Blueberry Peach Kale Chia Smoothie is packed full of super foods to start your day off right. Start by adding your frozen peaches and blueberries to the cup of a Nutri bullet or blender. With just 4 or 6 SmartPoints (depending on if you count the fruit or not) and more than 18 g of protein, it keeps me satisfied for hours. Prep Time 5 mins Cook Time 0 mins Carbohydrate servings: 2 1/2. Want to learn about the art of hand lettering? It seems like everywhere you turn there’s a new diet program promising you dramatic weight loss with minimal effort. In this blueberry smoothie, you’ll be using cashew milk and cashew yogurt to boost the protein content and make it even creamier. Garnish with additional berries or peaches, if desired. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. By adding yogurt to this smoothie recipe you include probiotics and protein. 1 – 2 tablespoons of ground flax seed (optional) protein powder (optional) Sweet yet healthy, filling yet light – this peach blueberry smoothie is just what I need for breakfast these days. I love fall more than words can express. Pulse to chop up frozen fruit, then blend until creamy and smooth. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. U.S. nutrients per serving: Calories 190, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 44 g, Fiber 4 g, Total Sugars 37 g (includes 17 g added sugars), Protein 3 g Add yogurt for protein. Recipe by peglegmeg. This Blueberry, Peach & Banana Smoothie is filling with the addition of flax and tastes great for breakfast or an afternoon snack. ach smoothies keep you full longer and balances out the nutrition profile a bit. Rating: 2 stars 2 Ratings. Drinks, Smoothies & Shakes, Summer. https://www.prevention.com/.../recipes/a20483600/peach-blueberry-smoothie Gather the ingredients. Add milk, protein powder and oats to blender. Nutrition (per serving): 170 calories, 4 g fat, 8.5 g protein, 26 g carb (4 g fiber), 17 g sugar, Here’s What Sugar Really Does to Your Brain. It’s no secret that there are a ton of fad diets out there these days. Greek yogurt is a protein-rich choice, but vegan yogurts will also work. 07.17 2019. I have a weird thing that I do when I shop at Costco. If you want your smoothie a little creamier, add 1/4 of an avocado. I can them, I make jams and even use them to make salads or other savory dishes. Potassium helps muscles contract and maintains normal blood pressure. http://www.lazygastronome.com/whats-for-dinner-sunday-link-up-32/, Skinny Chocolate Peanut Butter Protein Shake | The Kolb Corner, Caramel Frappucino with Cold Brewed Coffee | The Kolb Corner, 20 Best Smoothie Recipes - Kleinworth & Co, 9 Delicious Blueberry Recipes | MM #152 | The Kolb Corner, 12 Yummy Blueberry Recipes - A Wonderful Thought, 10 Delicious Smoothies to Start Your Day With - DIY Adulation, 1/2 cup plain greek yogurt, (or vanilla, but it tends to have a lot of added sugar), 1/2 cup water, (may need more or less to thin out). 2 large handfuls of spring greens. You can make this smoothie in 5 minutes or less! A single serving of this strawberry and peach protein smoothie has roughly 380 calories, 46 grams of carbs, 45 grams of protein, and 3 grams of fat. Add spinach and blend again until completely smooth and creamy. –Jordin Sparks (berries quote) If you are looking for green smoothie ideas, try adding blueberries with kale. Light, refreshing, and full of antioxidants and omega-3’s, it’s the perfect afternoon snack on a hot summer’s day or complement to your yogurt bowl or toast at breakfast. To me, a smoothie always had the connotation that there was milk or … For dairy-free yogurts, soy or pea milk-based options will usually have more protein than almond or coconut based yogurts. Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy. I made this recipe up trying to get rid of some frozen blueberries. That’s where this blueberry peach smoothie comes in. Again – to avoid the lactose and save on calories We’ll add some ice cubes to our smoothie to create a thicker texture, and you can also pop your smoothie into the freezer before enjoying if you like an extra thick consistency. The drinks are also non-GMO and have no added sugar, with both using soy … The only tastes that came through were blueberry and peach. At 4 grams of protein per 1/2 cup, soy milk has the greatest nutrition equivalence to dairy milk. They come in two flavors, Blueberry Banana and Peach Mango, with each bottle weighing in at 18 grams of protein. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! 1 cup of frozen sliced peaches. Blueberry-Peach Pie Smoothie Blueberry-Peach Pie Smoothie. This ingredient shopping module is created and maintained by a third party, and imported onto this page. 1/2 cup of fresh blueberries. In summary, this blueberry peach smoothie is: Filled with blueberry peach deliciousness; Has only 4 ingredients Plus it’s full of protein to keep you full and energized. I will have to try it for breakfast tomorrow – I have some frozen peaches. Blend until smooth. Wow. All important factors in having a good workout. I didn't accomplish much of what I wanted to accomplish this weekend -- at all. Sweet, cool and creamy this blueberry peach protein shake is the perfect way to begin the day. Now I have it multiple mornings a week on my way to work. Feb 9, 2011 - I was lazy. Milk alternative – I have some frozen blueberries came through were blueberry and peach,! Of summer produce in a blender, blend together the Banana, ice,... Was milk or … add milk, protein powder to make salads other! Peaches, if desired weight loss with minimal effort blueberry peach protein smoothie greatest nutrition equivalence to dairy milk anything with ‘! 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