My favorite smoothie. Tagesziele. Learn how to make this classic winter warmer with recipes from around the world. ... Used un-frozen banana (3) added cinnamon. Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. Log in. Liz Della Croce. Enjoy. I went a little blueberry crazy here and added a whopping 1 1/2 cups, which resulted in BIG blueberry flavor and the beautiful shade of blue that you see before you. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes I’d been wanting to add oats to a smoothie for a while now, and I loved the results. I made a very similar smoothie with strawberries instead of blueberries and liked that one a little better. I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. But, it is also healthy, quick, and easy. This banana oatmeal smoothie with peaches is only 331 calories, but will keep you full for hours! Your daily values may be higher or lower depending on your calorie needs. Mostly I could taste the additional ingredients giving the smoothie almost a grape vitamin flavor. lots of fruit and healthy whole grains to fill you up without tons of calories I've also just used banana and added some peanut butter. 7 % 3g Protein. It will thicken the drink, add fiber, and make it even more filling. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Congrats! You can replace the sugar with Splenda®, if desired. I followed the measurements exactly. I didn't add the sugar to see how it would taste without it. Very good. JulieWunder January 9, 2017 at 8:37 am - Reply. Blueberry Banana Oatmeal Smoothie Haiku: "No sugar needed if banana's super ripe. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. More smoothies you will love: Immune Boosting Grapefruit Banana Smoothie, Glowing Skin Strawberry Lemon Smoothie, 5 Minute Spinach Apple Green Smoothie, Antioxidant Berry Blaze Smoothie, Berry Good Kale Green Smoothie, Cacao Blueberry Dessert Smoothie, Chocolate Cinnamon Coconut Smoothie. Banana Oatmeal Smoothie for Weight Loss – 329 Calories. And might I mention that it almost looks like a work of art?! What a fun idea!!! Add comma separated list of ingredients to exclude from recipe. This smoothie has everything need to lose weight the healthy way. I used fresh banana fresh blueberries soy milk and maple & brown sugar instant oatmeal. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. Add the banana, … This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. Kalorienziel 1,820 cal. Nahrungsmittel aufzeichnen. www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie I would increase the blueberries next time but that's really just a personal preferance. This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! I followed the recipe exactly. I also used regular cow's milk. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Yum. Percent Daily Values are based on a 2,000 calorie diet. BLUEBERRY BANANA OATMEAL SMOOTHIE April 11, 2019. Fitnessziele: Herzgesundheit. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to … Combine yogurt, oats, bananas, and vanilla and you have a winner. A delicious ice cold smoothie I'll make again. Oatmeal Blueberry Banana Smoothie. non fat blueberry Greek yogurt; 1 banana… © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I also like to blend my oats up into a fine powder first to avoid a gritty taste. Neither the bueberry or banana had a dominant flavor. Blueberry oatmeal smoothie It’s incredibly easy and fool-proof, you can make it with the simplest of blenders. There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. I did not use the other ingredients either because I didn't have them. My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! No gift befits the food-obsessed people in your life like a cookbook. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Calories: 289 kcal. Allrecipes is part of the Meredith Food Group. You can either freeze your fresh fruit, or by frozen fruit, or use ice cubes to help give that smoothie appeal, but it is literally as simple as adding your fruit, almond milk, and whatever other goodies you want to add in and blend on high for 1 minute. I like chocolate oatmeal smoothies and banana oatmeal smoothies. At this point, you might wonder why I use Greek yogurt all the time in my recipes. I got my blueberry fix and then some. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Keyword: blueberry banana smoothie, oatmeal blueberry smoothie Servings: 2. I made the smoothie with cow's milk & fresh banana's instead of frozen. I definitely would make this smoothie again. Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. 2 / 67g übrig. This error message is only visible to WordPress admins. Did you know that blueberries are one of … Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. I also added ice since my fruit was not already frozen. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. I love the way it sneaks in chia seeds. Ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Portionsgröße: 1.75 cup. It's packed with nutrients and powerful ANTIOXIDANTS, full of health benefits and amazing flavors. Fette 65g. Wie eignet sich dieses Essen für deine Tagesziele? This Blueberry Banana Smoothie Bowl is so decadent and almost dessert-like! Natrium 2,248g. This is a quick and healthy breakfast or snack. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. 10 % 2g Fette. this link is to an external site that may or may not meet accessibility guidelines. You saved Blueberry Banana Oatmeal Smoothie to your. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Hi Pat! Method: Blend. Pour, garnish with oatmeal and blueberries, and enjoy! I added extra blueberries and used vanilla flavored almond milk. 180 / 2,000 cal übrig. I add dates and a little honey for the sweetener. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. Made this with almond milk (it's what I had on hand) and liquid stevia as sweetener. Ingredients 1/2 cup raw quick oats* … Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! I made no other changes. Blueberry Oatmeal Smoothie This thick and creamy Blueberry Oatmeal Smoothie is the perfect way to start the day! If you prefer green smoothies, simply add 1 cup of baby spinach, or your favorite mix of greens and blend it with all the other smoothie ingredients. It definitely had a "healthier" taste than most smoothies but something didn't jive w/ me and chances are it was the blueberries. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. 1/2 cup old fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 oz.) web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. Delicious! I'm not terribly fond of blueberries in smoothies but my daughter wanted me to make this one for her but all we ended up tasting was oats and bananas. (DD; however loved it.). Nutrient information is not available for all ingredients. The rolled oats add body and coziness to the smoothie, while … I added some extra blueberry's and it made a big difference. 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg. Blend and pulse for 1-2 minutes, until smooth and creamy. Thanks for letting me know that the warm version worked too. Add comma separated list of ingredients to include in recipe. I had high hopes for this one. https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie 52 / 2,300g übrig. I gave it a 3 because I might be able to adjust the flavor. Author: Gwynn Galvin. Jun 2, 2016 - Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! Apr 5, 2019 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. (Swapped flax for chia.") Add milk, yogurt, fruit and oatmeal to blender. The oatmeal flavor came out strong so I omitted it and the smoothie tasted good with just blueberries banana and soy milk. What a fantastic way to start the day. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. I omitted the extra sugar and vanilla extract. You will love waking up for breakfast when this Blueberry Banana Smoothie Bowl is being served! I did not need the sugar as my banana was VERY ripe. Place the oats in the bottom of a blender and pulse a few times until finely ground. Simple refreshing and filling. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Very tasty. The blueberry just did not work for me. Though I would recommend making it with frozen banana's so it's colder. Vegan, protein-packed, high-fiber, and completely added-sugar-free. It has 15 grams of protein without using any protein powder. This makes a warm, delicious, nutritious smoothie, perfect for a winter morning. I used almond milk and stevia instead of soy milk and sugar. Blueberry Banana Oat Smoothie. Amount is based on available nutrient data. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. Your email address will not be published. 180 Kcal. 84 % 38g Kohlenhydrate. Thank you! This will also … And It tasted great! Generic - Blueberry Banana Oatmeal Smoothie. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love, « Pineapple Mango Green Smoothie – Dairy and Gluten Free, Refreshing Strawberry Kiwi Smoothie – Vegetarian and Gluten Free ». Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. I really like smoothies like this one that pack in the nutrition. This banana oatmeal smoothie by including a ¼-cup of raw oats in the.! You full for hours as sweetener n't like my blueberry banana oatmeal smoothie to be as such,.. 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